Ntuj plaub hau kev loj hlob qeeb, nrog los ntawm cov xim ploj, brittleness, shedding thiab faib xaus. Qhov tshwm sim no cuam tshuam nrog kev tsis muaj vitamin. Txhawm rau ua kom cov metabolism hauv ib txwm, ib qho nyuaj ntawm cov khoom sib cuam tshuam yog xav tau. Cov ntsiab lus:
- Hom vitamins
- Pharmacy vitamins
- Cov vitamin complexes
- Mineral complexes
- Vitamin A
- Vitamin B
- Cov vitamin C
- Vitamin E
- Daim npog qhov ncauj
- Vitaminized tsuag
Cov vitamins yog pab pawg ntawm cov organic sib txuas xav tau los txhawb cov txheej txheem tseem ceeb hauv lub cev noj qab haus huv. Qhov tsis muaj qhov tsawg kawg ntawm txheej txheej ntawm cov tshuaj lom hauv lub cev ua rau lub cev tsis muaj zog, ua rau muaj kev cuam tshuam ntau ntxiv rau kab mob, kev puas tsuaj ntawm cov tawv nqaij, ntsia hlau thiab plaub hau.
Hom vitamins rau plaub hau kev loj hlob
Peb sim kho cov plaub hau uas mob thiab tsis muaj zog nrog txhais tau tias thiab cov khoom siv sab nraud. Txij li thaum teeb meem nyob hauv, tshwj xeeb, hauv lub cev, koj yuav tsum khaws cov vitamins zoo thiab txhim kho koj txoj kev noj qab haus huv.
Rau kev loj hlob ntawm cov plaub hau, koj tuaj yeem siv cov vitamins tshwj xeeb thiab tag nrho cov complex (ob qho tib si vitamin thiab ntxhia), vitamins A, B, C, E, tshuaj pleev ib ce raws li lawv - xws li lub qhov ncauj qhov ntswg thiab tshuaj tsuag. Cia peb ua tibzoo saib ntawm tus naj npawb ntawm cov tshuaj nquag thiab cov neeg sawv cev uas yuav muaj txiaj ntsig zoo rau lub cev thiab ua kom cov plaub hau noj qab nyob zoo.
Pharmacy vitamins rau plaub hau kev loj hlob
Cov vitamins los ntawm cov khw muag tshuaj yog ib txoj hauv kev sai kom loj hlob plaub hau. Qhov no yog qhov kev xaiv tsim nyog rau lub hauv paus ntawm cov vitamins hauv cov zaub mov.
Cov ntsiab lus luv luv ntawm cov khw muag tshuaj muaj cov vitamins rau kev ua kom plaub hau nrawm:
- Vitamin A hauv dragee. Tus nqi nruab nrab - 30 rubles.
- Vitamin B2 lossis Riboflavin. Tus nqi nruab nrab yog 250 rubles.
- Cov vitamins B6. Tus nqi nruab nrab yog 600 rubles.
- Cov vitamins B12. Tus nqi - los ntawm 500 rubles.
- Ib qho nicotinic acid. Tus nqi - los ntawm 60 rubles.
Vitamin complexes rau plaub hau thiab plaub hau kev loj hlob
Lub tsev muag tshuaj vitamin complexes zoo hauv lawv cov muaj pes tsawg leeg. Txhua yam khoom tau tsim rau kev sib raug zoo nrog lwm cov khoom xyaw. Tsis tas li, lub hauv paus tseem ceeb tau ntxiv nrog cov tshuaj txhawb nqa. Raws li qhov tshwm sim ntawm cov tshuaj tiv thaiv kab mob, cov metabolism tau nrawm dua, thiab cov vitamin cocktail nkag mus rau hauv cov ntshav sai.
Xav txog cov vitamin nrov tshaj plaws rau cov plaub hau kev loj hlob:
- "Evicent" … Cov tshuaj no tau tsim los ntawm kev tsim cov poov xab poov xab, calcium, dioxide thiab ntxhia ntsev. Cov muaj pes tsawg leeg muab rau qhov muaj cov vitamins ntawm pab pawg B. Nicotinic acid ua haujlwm tseem ceeb. Ua kom zoo ntawm cov khoom siv raw siv thev naus laus zis ntawm kev tsim cov kab mob poov xab tso cai rau koj kom tau txais txiaj ntsig zoo ntawm txhua yam khoom. Tshwj xeeb, leej faj tau nthuav tawm ntawm no raws li qhov txhawb rau kev loj hlob ntawm cov hauv paus plaub hau. Nkag mus "Evicent" raug tso cai rau cov neeg laus thiab menyuam yaus hnub nyoog tshaj 12 xyoos. Qhov nruab nrab koob tshuaj yog 3 ntsiav tshuaj 3 zaug hauv ib hnub. Tus nqi kwv yees - 200 rubles.
- "Fitoval" cov … Vitamin thiab mineral complex rau txhim kho cov plaub hau. Fitoval ua kom cov ntshav nkag mus rau cov hauv paus plaub hau, yog li ua lub hauv paus rau qhov tsim nyog cov txheej txheem zom zaub mov. Cov muaj pes tsawg leeg muaj cov khoom siv sib xyaw, tshwj xeeb, cov tshuaj poov xab, L-cystine, riboflavin, folic acid, hlau, thiab lwm yam. Kev siv phytoval tsis pom zoo rau cov menyuam hnub nyoog qis dua 15 xyoos. Tus nqi nruab nrab yog 250 rubles.
- "Perfectil" tshuaj … Kev sib xyaw ua ke ntawm cov vitamins B thiab cov zaub mov, cov amino acids thiab cov khoom cog cog zoo li cov koom haum Fitoval series. Perfectil ntxiv dag zog rau cov hauv paus plaub hau, rov ua kom lub cev tsis muaj zog ntawm cov plaub hau. Muaj kev sib sau ua ke ntawm cov tshuaj muaj zog thiab tsim cov collagen fibers. Perfectil tau noj ua ntej noj mov, 1 tshuaj ntsiav txhua hnub ua ntej noj su. Hoob kho yog 1 hli. Tus nqi ntawm cov tshuaj yog qhov nruab nrab 610 rubles.
- "Vitasharm" Cov.… Lwm qhov ua tiav cov vitamin complex. Muaj cov khoom siv ntau dhau. Qhov tseem ceeb ntawm cov khoom yog cov vitamins ntawm pab pawg A thiab B. Nws tsim nyog sau cia tias cov tshuaj no yoog raws qhov teeb meem tseem ceeb ntawm lub cev thiab ua cov txheej txheem sib txawv: qee cov neeg mob nco txog qhov ploj ntawm cov plaub hau ntau dua li ua kom plaub hau loj tuaj; lwm tus - qhov nce ntawm cov plaub hau ntom; qhov thib peb yog kev loj hlob nquag. Vitasharm tau noj ib hnub ib zaug. Hoob kawm nkag yog 1 hlis. Tus nqi nruab nrab yog 250 rubles.
Mineral complexes rau kev loj hlob plaub hau
Cov ntxhia yog cov khoom siv ntuj tsim los ntawm cov txheej txheem geological. Ua ntej xaiv koj tus kheej cov ntxhia pob zeb, koj yuav tsum coj mus rau hauv tus account tus yam ntxwv ntawm tus kheej. Cov tshuaj tib yam yuav tsis ua haujlwm rau txhua tus tib yam. Vitamin -mineral complexes suav nrog kev muaj cov khib nyiab - cov zaub mov.
Txhua feem ua nws tus kheej txoj haujlwm:
- Phosphorus - muab cov plaub hau elasticity thiab ci.
- Calcium - koom nrog hauv cov qauv ntawm cov plaub hau.
- Silicon - Ntxiv cov tshuaj collagen thiab ntxiv dag zog rau cov hauv paus plaub hau.
- Zinc - tiv thaiv kev laus ntawm cov plaub hau ntxov thiab pom cov plaub hau txho, txhim kho qhov tsos.
- Iodine - muaj qhov cuam tshuam rau cov qog ua haujlwm hauv lub cev, koom nrog hauv cov txheej txheem ntawm kev noj qab haus huv plaub hau kev loj hlob.
- Magnesium - ua rau cov plaub hau ywj.
- Hlau - yog lub luag haujlwm rau lub zog ntawm cov plaub hau thiab tiv thaiv kev tawg.
- Selenium - tiv thaiv cov plaub hau los ntawm teeb meem ib puag ncig cuam tshuam.
- Leej faj - revitalizes thiab restores plaub hau, muab nws ci.
Vitamin A rau kev loj hlob plaub hau sai
Ntshiab vitamin A lossis retinol tsis ruaj khov. Muaj nyob hauv cov khoom noj ntawm tsob ntoo thiab tsiaj keeb kwm. Kev npaj, nyob rau hauv uas cov vitamin A tseem ceeb tshaj, ua kom pom tseeb ntxiv dag zog rau cov plaub hau, zoo tshem tawm qhov tsis tawg, xim daj thiab qhuav. Cov peev txheej ntawm vitamin A yog: daim siab, ntses ntses, mis nyuj tag nrho, butter, qab zib, qe qe, legumes, zaub daj thiab ntsuab, txiv duaj thiab apricots, txiv kab ntxwv thiab melon, txiv hmab txiv ntoo, txiv ntoo qab zib, tshuaj ntsuab (alfalfa, fennel, nettle, oats, thiab lwm yam), rosehip thiab hiav txwv buckthorn.
Vitamin B rau plaub hau
Muaj 8 hom vitamins B. 5 cov vitamins tau txiav txim siab ua tau zoo tshaj plaws ntawm kev loj hlob plaub hau: thiamine (B1), riboflavin (B2), nicotinic acid (B3, PP), pyridoxine (B6), folic acid (B9).
Cov vitamins B muab cov plaub hau kom muaj zog thiab ci tiag tiag, tshem tawm cov teeb meem ntawm cov plaub hau sai sai, tiv thaiv kom tsis txhob grey thaum ntxov thiab "khov" taub hau. Cov peev txheej ntawm cov vitamins B: cereals, taum ntsuab, oat thiab buckwheat, qhob cij tag nrho, nqaij, qe, daim siab, poov xab, nceb, zaub paj, zaub paj, zaub paj, zaub paj zoo nkauj, mis nyuj, nqaij qaib, hazelnuts, zaub ntsuab, qos yaj ywm, zaub qhwv dawb, cauliflower, carrots, txiv lws suav, cherries, txiv kab ntxwv thiab txiv qaub, ntses, tshuaj ntsuab, zib ntab.
Vitamin C rau kev loj hlob plaub hau
Ascorbic acid rau cov plaub hau raug muag hauv ampoules. Ua ib qho ntxiv rau cov khoom tu yooj yim, nws yuav rov ci thiab ua kom plaub hau zoo nkauj. Cov khoom siv ntuj tsim ntawm ascorbic acid: txiv apples, txiv pos nphuab, kiwi, currants, cherries, sawv duav, tswb kua txob, zaub txhwb qaib, Brussels sprouts, citrus txiv hmab txiv ntoo.
Vitamin E rau kev kho plaub hau
Vitamin E muab cov pa oxygen rau cov plaub hau thiab cov nqaij mos. Ua lub luag haujlwm tiv thaiv tiv thaiv kev phom sij ntawm kev txhoj puab heev ultraviolet rays thiab cov kab mob ua haujlwm. Cov peev txheej ntawm cov vitamin E: txiv ntseej, roj noob nplej, noob taum thiab roj pob kws, txiv ntseej roj thiab txiv roj roj, cov noob paj noob hlis uas tsis tau cog qoob loo, txiv laum huab xeeb, noob taub dag nyoos thiab noob paj noob hlis, khoom siv mis nyuj, xim av xim av, taum, taum pauv, txiv nkhaus taw, txiv lws suav, zaub ntsuab.
Daim npog ntsej muag plaub hau nrog cov vitamins
Kev tu plaub hau kom raug thiab kev noj zaub mov zoo, nplua nuj nyob hauv cov vitamins yog qhov tseem ceeb rau lawv rov kho sai thiab zoo. Cov txiaj ntsig mus sij hawm ntev tsuas yog ua tau yog tias muaj cov vitamins sib xyaw hauv cov txheej txheem lossis cov txheej txheem ntuj.
Txog kev tu plaub hau kom zoo nkauj txhua hnub, peb pom zoo siv cov ntsej muag vitamin:
- Vitamin A daim npog qhov ncauj … Sib tov 7-10 tee kua vitamin A, ntxiv 1 tbsp txhua. l. castor thiab roj burdock. Sib tov freshly squeezed kua txiv ntawm 1 dos thiab nqaij qaib qe, ntxiv 1 tsp. muaj zog kua txob tincture. Muab tag nrho cov khoom sib xyaw kom txog thaum tus. Thov cov khoom sib tov rau cov hauv paus hniav thiab qhwv nrog zaj duab xis cling, tom qab ntawd sov nrog phuam. Yaug tawm tom qab 30 feeb. Rov ua cov txheej txheem tsis pub ntau tshaj ib zaug txhua 3 hnub.
- Daim npog qhov ncauj nrog cov vitamins B2, B6 thiab B12 … Npaj ib lub qe thiab vitamin npog ntsej muag. Noj 1 nqaij qaib qe, cov vitamins B12, B6 thiab B2 hauv 1 ampoule. Sib tov cov khoom xyaw, tom qab ntawd ntxiv cov dej cawv muaj zog nrog burdock, hiav txwv buckthorn thiab roj almond - 1 tbsp txhua. l. Ua ntawv thov sib xyaw kom haum rau 1 teev ntawm cov plaub hau raws qhov ntev tag nrho, tom qab ntawd yaug nrog tsuaj zawv plaub hau. Rov ua cov txheej txheem tsis pub ntau tshaj 1 p. hauv 2 hnub.
- Daim npog qhov ncauj nrog cov vitamins A, B3 thiab E.… Yog tias koj muaj cov plaub hau qhuav thiab npub, uas yog nrog kev loj hlob qeeb, npaj daim npog ntsej muag. Txhawm rau ua qhov no, sib tov hauv 0.5 teaspoon cov vitamins E, B3 thiab A. Ntxiv 2 qe qe, ib teaspoon ntawm ginseng tincture thiab 2 tbsp. l. linseed yog '. Thov rau cov plaub hau ib yam nkaus li hauv theem ob.
Txhim Kho Cov Plaub Hau Loj Hlob
Cov tshuaj vitamin nyob hauv ib pawg cais ntawm cov khoom tu plaub hau. Qhov kom zoo dua ntawm cov khoom lag luam no yog kev yooj yim siv thiab muaj txiaj ntsig tshwm sim sai. Cov tshuaj tsuag tshuaj vitamin ua rau cov plaub hau yooj yim dua los ntawm kev ua haujlwm txias. Txau cov vitamin cocktail mus rau huv, ntub me ntsis lossis plaub hau qhuav.
Cov tshuaj tsuag tuaj yeem yuav hauv khw lossis koj tuaj yeem npaj nws koj tus kheej. Txhawm rau ua qhov no, nws yog txaus los sib xyaw cov kua ua ke ntawm cov vitamins thiab cov roj hauv qhov qis, tom qab ntawd hliv rau hauv cov tshuaj tsuag. Qhov pom zoo ntawm cov vitamins yog 1 txog 1, ib feem peb ntawm cov roj. Peb pom zoo muab kev nyiam rau cov noob nplej, burdock lossis roj almond.
Los ntawm cov chaw muag tshuaj cov khoom lag luam, cov neeg siv khoom txaus siab rau cov roj rosehip microemulsion los ntawm cov chaw tsim khoom Domashnye Rekty (100 rubles), Rolland UNA Vitamin Leave-in Treatment vitamin tsuag (600 rubles), plaub hau MegaSpray (1000 rubles).
Ib daim vis dis aus hais txog kev siv cov vitamins rau plaub hau kev loj hlob tau nthuav tawm hauv qab no:
Tsim kom muaj sijhawm noj cov vitamins. Muab cov formulations thiab lwm yam kev npaj. Muab qhov nyiam rau cov khoom noj muaj zog raws caij nyoog. Txog kev saib xyuas txhua hnub, hloov lub qhov ncauj qhov ntswg thiab tshuaj tsuag, feem ntau yog ua hauv tsev, vim tias ntau cov tshuaj khaws cia tau ntxiv rau khaws cov khoom lag luam rau lub neej txee ntev. Nws yog qhov muaj txiaj ntsig zoo ntxiv kua txiv aloe rau qhov muaj pes tsawg leeg ntawm cov tshuaj tsuag.
