Txiv lws suav chutney: cov txiaj ntsig, ua mob, ua ntses

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Ua noj lws suav chutney, cov ntsiab lus calorie thiab cov tshuaj muaj pes tsawg leeg. Cov txiaj ntsig thiab ua mob rau lub cev, cov lus qhia rau siv. Cov lus tseeb nthuav txog lub caij nyoog.

Txiv lws suav chutney yog cov kua Indian tuab siv los ua ntau yam khoom qab zib. Nws tau npaj los ntawm txiv lws suav ntawm txhua hom thiab qib ntawm ripeness, ua ke nrog ntau yam txuj lom, zaub thiab txiv hmab txiv ntoo. Qhov saj yog tshwj xeeb - ib txhij ua ke sib xyaw thiab nplua nuj, qab zib thiab qaub, qab ntsev thiab ntsim. Qhov sib xws tuaj yeem yog homogeneous kiag li lossis nrog cov khoom ntawm ib tus neeg cov khoom (tsis tas yuav yog cov khoom xyaw tseem ceeb). Ua haujlwm sib cais yam tsis sib xyaw nrog chav kawm tseem ceeb.

Txiv lws suav chutney ua li cas?

Lub caij tuab tuab nrog cov txiv lws suav nyob rau qhov chaw tshwj xeeb tsis yog hauv cov zaub mov hauv tebchaws Indian nkaus xwb, tabsis tseem nyob hauv Vedic ua noj thiab Ayurveda zaub mov txawv. Txhawm rau kom tsis txhob poob siab hauv qhov saj, kev npaj chutney yuav tsum pib nrog xaiv thiab npaj cov txuj lom. Koj yuav tsum tsis txhob yuav cov txuj lom hauv av, txawm tias lawv tau ntim rau hauv hnab. Lawv feem ntau muaj cov tshuaj ntxiv - nplej lossis nplej hmoov, sago hmoov av, thiab lwm yam. Cov ntxhiab tsw tsuas yog khaws los ntawm cov zom cov qej, tab sis cinnamon, cloves, shambhala, coriander, lub hnub qub anise lossis cardamom tau yuav tag nrho thiab tsoo ntawm lawv tus kheej, nrog pestle lossis hauv kas fes grinder.

Txiv lws suav Chutney Recipes:

Ceev seasoning ntawm Vedic cuisine … Txiv lws suav, 2 daim, dipped hauv dej npau rau 2 feeb, tev tawm. Txiav rau hauv daim. Preheat lub lauj kaub tob, ncuav hauv cov roj safflower - 2 tbsp. l. (sau ghee). Fry rau 1 tsp. mustard thiab cumin noob, 2 feeb, ntxiv asafoetida, 2 pinches, cilantro - 2 tbsp. l., Ib nrab ntawm cov kua txob ntsuab hauv lub voj voog thiab ib nrab ntawm cov dos tws. Thaum cov dos dhau los ua pob tshab, ntxiv cov txiv lws suav, coj mus rau ib lub rhaub. Qab zib Cane tau ntxiv - 1 tsp, thiab sai li sai tau nws yaj tag, tua. Koj tuaj yeem noj hauv 2 teev, thaum nws kis me ntsis.
Indian chutney lossis tamatar … Ua ntej, ua lws suav muab tshuaj txhuam. Txhawm rau npaj cov zaub mov, koj xav tau 500 g Txiav cov txiv lws suav liab rau hauv daim, ntxiv cov dos txhoov, rhaub nws, yam tsis ntxiv dej (simmer), kom txog thaum sib xws ua tuab, tsawg kawg 15 feeb. Rub los ntawm lub lauj kaub nrog lub qhov loj - nws yog qhov tsim nyog kom tshem tawm tag nrho cov tawg loj thiab tawv nqaij. Txias rau chav sov. Koj tuaj yeem ua cov txiv lws suav ua ntej los ntawm kev tawv nqaij. Yog tias koj ua lws suav chutneys raws li daim ntawv qhia no, koj tsis tuaj yeem ua tiav cov qauv sib xws. Fry nyob rau hauv ib lub tob tob frying lauj kaub rau 2 tsp. dub mustard noob. Thaum lawv tawg, ntxiv 4 tsp. ghee, tom qab ntawd 6 cloves, 2 nplooj nplooj, 2 cinnamon sticks 3 cm txhua, 1 tsp. cov cumin. Do rau 30 vib nas this, kis cov lws suav muab tshuaj txhuam, ncuav 500 ml dej. Thaum npau npau, ntxiv cov txuj lom - 1-2 tsp. Ginger thiab coriander, 1 tsp txhua dub kua txob kub hauv hmoov thiab ntsev, 0.6 tsp. asafoetids, 8 tbsp. l. Sahara. Simmer ntawm hluav taws kom txog thaum txhua yam tuab. Ncuav rau hauv cov thawv uas tsis muaj menyuam thiab tso rau hauv tub yees. Koj yuav tsum tau hais kom tsawg kawg 2-3 lub lis piam.
Ntsuab Txiv lws suav Chutney … Rub 2.5 cm ntawm cov hauv paus qhiav tshiab thiab zom rau hauv muab tshuaj txhuam nrog rau 8-10 qej hniav thiab 2 kua txob, tom qab tshem qhov faib tawm ntawm lawv. Txiv lws suav ntsuab tau dipped hauv cov dej npau rau ib nrab teev, koj tuaj yeem tso nws ntawm cua sov qis kom cov dej tsis txias. Tom qab ntawd cov saum tau ntov thiab daim tawv nqaij raug tshem tawm. Txiav rau hauv me me cubes. Txiv lws suav yog stewed rau 12 feeb nrog dej tsawg kawg, nplawm tas li kom lawv tsis hlawv. Nyias, nyob rau hauv lub lauj kaub tob frying, kib hauv cov noob hnav roj rau 1 tsp. noob ntawm thyme, mustard dub, noob caraway thiab lentils daj. Tshaj lws suav muab tshuaj txhuam thiab txuj lom - 1 teaspoon txhua ntawm hiav txwv ntsev thiab hmoov qab zib. Boil rau 3-4 feeb. Ntim nyob rau hauv sterilized jars. Khaws rau hauv lub tub yees. Yog tias, raws li daim ntawv qhia no, lws suav chutneys raug kaw rau lub caij ntuj no, 1 feeb ua ntej tua, ncuav 1-2 tbsp. l. kua txiv.
Ntau cov khoom xyaw txiv hmab txiv ntoo … Slicing - nyob rau hauv daim. Txiv lws suav ntsuab, 1 kg, tau npaj raws li hauv daim ntawv qhia ua ntej, tshem tawm ntawm daim tawv nqaij. Txiv apples ntsuab, 2 daim, kuj tseem tev tawm. Txhua yam yog txiav mus rau hauv daim, suav nrog 300 g ntawm qhuav apricots, thiab muab tso rau hauv cov tuab tuab-walled saucepan. Chopped liab kua txob raug xa mus rau ntawd, 2 pods, yam tsis muaj qhov muab faib. Nyias sib cais kua txiv los ntawm 2 txiv qaub loj, yaj 300 g suab thaj thiab 1 tbsp. l. ntsev, diluted nrog dej - 200 ml. Hauv lub lauj kaub qhuav qhuav - nws yog qhov yooj yim dua los siv lub wok - overcook 1 tbsp. l. mustard, thaum tawg, tom qab ntawd nphoo nrog cov qhiav hmoov, cardamom, anise noob, thiab sib tov ntawm cov kua txob. Ncuav cov ntsiab lus ntawm lub lauj kaub nrog diluted txiv qaub kua txiv, coj mus rau ib tug boil, ntxiv seasonings, nteg 1-2 cinnamon sticks. Simmer txog li ib teev kom txog thaum sib xws ntawm jam tau txais. Ua ntej saj, cia nws brew rau 1-2 hnub hauv lub tub yees.
Sweet thiab qaub chutney nrog txiv lws suav thiab txiv kab ntxwv … Txiv lws suav, 750 g, tau ci hauv qhov cub thiab tom qab ntawd tev thiab txiav rau hauv daim. 300 g ntawm citrus kuj tseem tev tawm, tshem cov dawb fibers thiab zaj duab xis. Muab txhua yam tso rau hauv saucepan, ncuav nws nrog kua txiv hmab txiv ntoo cider vinegar thiab muab tso rau hluav taws me me. Thaum cov ntses yav tom ntej tab tom kub hnyiab, lawv tsis khoom nrog cov txuj lom. Rub 20 g ntawm qhiav, chop 1 kua txob ntsuab yam tsis muaj qhov faib thiab 3 dos - 2 dos thiab 1 liab. Sib tov nrog pestle rau 1 tsp. coriander thiab mustard noob. Ncuav txhua yam rau hauv sauce npau, do, ua noj rau 3 feeb thiab ntxiv cov zaub basil tshiab - 1 tbsp. l. Cov txuj lom ua tiav tau muab tso rau hauv cov kaus poom uas tsis muaj menyuam, dov nrog lub hau. Muab qhwv nrog daim pam, cia kom txias, muab tso rau hauv lub tub yees rau 6 lub hlis.

Dab tsi yog chutney ntses noj nrog? Cov txuj lom no yog thoob ntiaj teb, nws tau ua haujlwm nrog nqaij, ntses, cereals thiab qhob cij. Tab sis muaj daim ntawv qhia rau lws suav chutney, uas tau tsim tshwj xeeb rau cov cheese xiav - nrog cov pwm zoo. Hauv cov khoom noj qab zib no, lub hauv paus tseem ceeb yog txiv lws suav daj (1 kg). Lawv yog tev tawm thiab dhau los ntawm nqaij grinder (lossis cuam tshuam nrog rab rab). Simmer tshaj qhov cua sov kom txog thaum tuab, zam kev ua npuas, nrog txhoov kua txob. Ib nrab ntawm qhov muab faib raug tshem tawm. 5-7 feeb ua ntej tua, txo qis hauv 1 tsp. mustard noob, qhiav paus shavings, caraway noob thiab anise. Hnab looj tes, ntxiv qee ntsev, ntxiv 80-100 g suab thaj. Boil rau 10 feeb.

Nco tseg! Yog tias cov khoom tseem ceeb yog txiv lws suav ntsuab, ntxiv cov kua txiv hmab txiv ntoo nrog kev saib xyuas. Txwv tsis pub nws yuav qaub heev.

Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm lws suav chutney

Qhov tsawg dua cov khoom tau zom, cov ntsiab lus siab ntawm cov as -ham hauv lws suav chutney. Tab sis txawm hais tias lub caij sau qoob rau lub caij ntuj no, qee cov as -ham raug khaws cia. Ua tsaug rau qhov ntxiv rau kev noj zaub mov, lub zog cia tuaj yeem ua tiav tas li. Ib qho ntxiv, tus nqi hluav taws xob qis ua rau txawm tias cov khoom noj nyuaj tshaj plaws qab.

Cov ntsiab lus calorie ntawm lws suav chutney yog 106 kcal rau 100 g, ntawm uas:

Cov protein - 1.5 g;
Yog ' - 5,9 g;
Cov carbohydrates - 11.4 g;
Kev noj haus fiber ntau - 0.5 g;
Dej - 79 g.

Cov vitamins rau 100 g:

Vitamin A - 118.7 mcg;
Beta Carotene - 0.516 mg;
Vitamin B1, thiamine - 0.02 mg;
Vitamin B2, riboflavin - 0.014 mg;
Vitamin B4, choline - 0.25 mg;
Vitamin B5, pantothenic acid - 0.001 mg;
Vitamin B6, pyridoxine - 0.007 mg;
Vitamin B9, folate - 0.249 mcg;
Vitamin C, ascorbic acid - 10.21 mg;
Vitamin D, calciferol - 0.104 mcg;
Vitamin E, alpha tocopherol - 0.374 mg;
Vitamin K, phylloquinone - 0.5 μg;
Vitamin PP - 0.4758 mg.

Macronutrients rau 100 g:

Potassium, K - 271.6 mg;
Calcium, Ca 14.92 mg;
Magnesium, Mg 20.29 mg;
Sodium, Na - 204.76 mg;
Sulfur, S - 1.81 mg;
Phosphorus, P - 31.6 mg;
Tshuaj, Cl - 308.35.

Microelements rau 100 g:

Hlau, Fe - 1.025 mg;
Cobalt, Co - 0.077 μg;
Manganese, Mn - 0.1424 mg;
Tooj liab, Cu - 5.49 μg;
Molybdenum, Mo - 0.567 μg;
Selenium, Se - 0.102 μg;
Fluorine, F - 47.72 mcg 4000 mcg;
Zinc, Zn - 0.0214 mg.

Cov vitamins thiab cov ntsiab lus ntxhia ntawm cov ntses nyob ntawm daim ntawv qhia lws suav chutney thiab muaj cov khoom xyaw ntxiv. Nrog kev qhia txog apricots qhuav, qhov ntau ntawm cov poov tshuaj nce ntxiv, txiv apples - ascorbic acid thiab pectin, cherry plum ntxiv cov txiaj ntsig zoo nrog molybdenum, cobalt thiab iodine. Thiab thaum cov txiv lws suav ntsuab tau siv los ua zaub mov noj, cov glycoalkaloid solanine tshwm hauv qhov muaj pes tsawg leeg.

Txiv lws suav chutney ua los ntawm cov txiv lws suav liab muaj cov lycopene siab. Cov tshuaj no tsis tau tsim los ntawm tib neeg lub cev ntawm nws tus kheej, tab sis thaum nws nkag mus rau nws, nws muaj txiaj ntsig zoo, tiv thaiv kev tsim cov cell atypical, ua kom cov nqaij rov tsim dua tshiab thiab nres kev hloov pauv hnub nyoog ntawm txhua qib.

Thaum ntxiv cov txuj lom rau hauv cov ntawv qhia niaj hnub, muaj cov roj (cholesterol) yuav tsum raug coj mus rau hauv tus account - 12, 8 mg / 100 g.

Cov txiaj ntsig ntawm lws suav chutney

Txiv lws suav chutney hauv rab diav ntoo

Cov khoom kho ntawm cov ntses tau txais txiaj ntsig zoo los ntawm Ayurveda - kev hloov pauv ntawm cov tshuaj Indian ib txwm muaj. Cov neeg kho mob nrog kev pab ntawm cov txuj lom ua kom nrawm "ua kom cov ntshav", kho "mob daj ntseg", nce lub zog thiab tswj kev sib npaug ntawm "cov kua tsib thiab qaub ncaug." Tsis txhob tso qhov kev paub ntawm cov kws kho mob hauv zos.

Cov txiaj ntsig ntawm lws suav chutney yog vim muaj cov nplua nuj cov vitamins thiab cov muaj pes tsawg leeg:

Ua kom ntau lawm ntawm cov zom zaub mov zom zaub mov, uas ua kom nrawm dua kev zom zaub mov thiab tiv thaiv cov txheej txheem putrefactive, ua rau pom cov pa tsw phem, thiab tsub zuj zus ntawm cov co toxins.
Txhawb kev tsim cov qaub ncaug, tiv thaiv kev ua haujlwm ntawm cov kab mob pathogenic uas ua rau lub qhov ncauj kab noj hniav nrog zaub mov. Qhov tshwm sim ntawm cov hniav lwj, kab mob periodontitis thiab stomatitis raug txo.
Ua rau lub suab nrov ntawm lub cev, ua kom ntshav siab, tswj lub plawv tas li.
Ua kom cov qe ntshav liab ntau ntxiv, nres ntshav tsis txaus.
Ntxiv dag zog rau kev tiv thaiv kev ntxhov siab thiab ua kom lub zog ua kom muaj zog.
Nws muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev cuam tshuam, txo qis cov qib roj cholesterol.

Raws li twb tau hais lawm, cov txiv lws suav liab muaj cov lycopene ntau heev, ib yam khoom uas muaj cov tshuaj tiv thaiv antioxidant tau raug pov thawj raug cai. Cov kua txiv lws suav tuab tau pom zoo rau cov neeg uas muaj teeb meem nrog lub plawv thiab cov hlab ntshav, cov neeg uas muaj cov neoplasms nquag.

Cov txuj lom hauv cov ntses tsuas yog txhim kho cov txiaj ntsig ntawm cov vitamins thiab ntxhia ua. Cinnamon txo qis cov ntshav qab zib, coriander tiv thaiv o, qhiav muaj roj hlawv cov khoom thiab ua kom yuag poob. Qej txhawb kev qab los noj mov thiab muaj cov tshuaj tua kab mob, turmeric ua rau lub neej voj voog ntawm hepatocytes - cov kab mob siab, cov nplooj nplooj thiab cov qij ua kom cov hlab ntsws sib zog thiab pab tshem tawm cov hnoos qeev. Kua txob tiv thaiv ntshav thinning thiab ntxiv dag zog rau cov nqaij pob txha, anise relieves cem quav.

Nyeem ntxiv txog cov txiaj ntsig ntawm txiv laum huab xeeb chutney

Contraindications thiab raug mob ntawm lws suav chutney

Teeb meem plab zom mov raws li qhov txwv tsis pub siv cov kua txiv lws suav chutney

Nws raug nquahu rau cov tib neeg uas muaj lub siab nyiam ua rau muaj kev tsis haum xeeb kom paub lawv tus kheej nrog qhov saj tshiab nrog ceev faj. Txawm hais tias tsis muaj kev mob siab rau txiv lws suav, cov txuj lom lossis cov khoom xyaw ntxiv tuaj yeem ua rau muaj kev cuam tshuam tsis zoo ntawm lub cev. Indian kws ua zaub mov suav nrog txog 42-43 hom khoom lag luam hauv cov ntses.

Kev siv cov lws suav chutney ua rau muaj kev phom sij rau cov neeg uas muaj acidity ntau, nrog rau exacerbation ntawm kab mob peptic lossis mob pancreatitis ntev, kab mob gallstone. Bronchial hawb pob yog ib qho txheeb ze contraindication. Nws tsim nyog muab ib ntus tso rau cov khoom qab zib thaum lub sijhawm tawm tsam gout, mob caj dab lossis osteochondrosis. Tus nqi ntawm purines hauv cov ntses yog siab dhau.

Nws yog ib qho tseem ceeb kom tsis txhob noj ntau dhau thaum siv cov txiv lws suav ntsuab. 100 g ntawm cov txiv lws suav tsis tau tuaj yeem muaj los ntawm 9 txog 32 mg ntawm solanine thiab txog 25 mg ntawm lws suav. Hauv qhov me me, cov tshuaj no tseem muaj txiaj ntsig - lawv muaj cov tshuaj analgesic thiab antispasmodic, tab sis yog tias raug tsim txom, lawv tuaj yeem ua rau qaug cawv dav dav - kiv taub hau, xeev siab thiab ntuav, qaug zog thiab qaug dab peg hauv menyuam yaus.

Nco tseg! Txhawm rau txo qis qhov cuam tshuam tsis zoo, thaum siv cov txiv hmab txiv ntoo tsis tawg, lub caij yuav tsum tau hau. Tab sis txawm tias npaj tau ntses rau cov menyuam yaus hnub nyoog qis dua 8 xyoo thiab poj niam cev xeeb tub tsis pom zoo.

Txiv lws suav Chutney Recipes

Txiv lws suav kua zaub nrog lws suav chutney

Txawm hais tias lub caij nyoog zoo ib yam li ketchup tsuas yog xim, nws feem ntau ntxiv rau cov zaub mov ceev - qhaub cij, txias thiab kub, lossis qhaub cij. Cov ntses tau muab nrog ntses thiab nqaij, sib xyaw nrog mov lossis couscous. Nws tuaj yeem ua kua zaub txias sai.

Zaub xam lav nrog lws suav Chutney Sauce:

Txiv lws suav kua zaub … Cov txuj lom, ua yam tsis muaj kua txiv hmab txiv ntoo thiab cov khoom xyaw ntxiv, cuam tshuam hauv lub tshuab ziab khaub ncaws kom tau txais qhov sib xws sib xws. Hauv dej me me, rhaub nqaij nyuj nrog dos, ntxiv ntsev me ntsis. Tshem tawm cov nqaij, txiav nws mus rau hauv me me pieces, muab nws rov qab rau hauv lub lauj kaub thiab ntxiv finely tws qos yaj ywm, 2-3 tubers muaj. Ncuav rau hauv cov lws suav tuab seasoning, coj mus rau ib tug boil thiab tua. Ncuav rau hauv tshuaj ntsuab - yuav tsum tau zaub basil, ntxiv rau dill thiab zaub txhwb qaib. Cia nws brew rau 10 feeb ua ntej ua haujlwm.
Nqaij npuas nrog couscous … Dos, 2 pcs., Finely chop thiab Fry kom txog thaum pob tshab. Nqaij npuas, 350 g, txiav rau hauv nyias ib daim hlab, ncuav rau hauv lub lauj kaub thiab kib kom txog thaum kev sib tw. Thaum lub crust crust tshwm, ncuav hauv 2 tbsp. l. lws suav chutney thiab npog. Nqaij npuas yuav tsum tsis txhob liab, nws yuav tsum ua kom zoo. Couscous yog nchuav nrog dej npau npau hauv qhov feem - 1 khob rau 350 ml dej, sab laug rau 5 feeb. Lawv raug xa mus rau lub lauj kaub frying, sib tov txhua yam, tos kom tag nrho cov dej noo kom qhuav, thiab ua haujlwm nrog cov kua ntses.
Slider qhaub cij … Nqaij qaib ncej puab, 600 g, ua tib zoo txiav los ntawm ob sab, tshem cov pob txha, thiab marinated hauv cov txiv hmab txiv ntoo roj (2 diav), ntsev thiab kua txob. Cia rau 30 feeb hauv lub tub yees, kis rau ntawm daim ntawv ci thiab ci hauv qhov cub ntawm 170-180 ° C. Txias ntawm chav sov. Tom qab ntawd, kom muab cov xim av daj daj, txhuam cov ceg ntoo nrog hmoov thiab dipped hauv cov rog rog hnyav - kis rau ntawm daim ntawv so tes kom tshem tawm cov rog ntau dhau. Txiav ntev. Buns nrog cov noob caraway raug txiav ua 2 ntu thiab ib txheej nyias ntawm cov butter tau siv rau cov zom. Brown nyob rau hauv ib lub skillet on greased sab. Cov qhaub cij tau sib sau ua ke raws li hauv qab no: grease cov xim av daj daj ntawm ib nrab nrog mayonnaise, muab cov nqaij qaib, chutney thiab lwm ib nrab ntawm cov ncuav rau saum.

Saib kuj dos chutney recipes.

Cov lus tseeb nthuav txog lws suav chutney

Rau cov neeg European nyob hauv plab, lub caij no haum ntau dua li kev xaiv nrog txiv nkhaus taw lossis txawm tias kua, uas yog vim li cas nws thiaj nrov dua. Kub ntses nrog txiv lws suav tsis tau muab rau cov qhua - nws tau noj tsuas yog txias.

Qhov ntxim nyiam, Cov Neeg Khab nyiam qhov sib xws sib xws thiab sim tshem tawm txawm tias cov khoom sib xyaw, thaum cov neeg European nyiam txiav cov txiv lws suav rau hauv daim - tej zaum yuav zoo dua qhov sib txawv nrog cov ketchup nrov sib luag.

Hauv tshuaj Vedic, ntses chutney tau siv los sib npaug cov kab ke organic:

rau dab tsi - txhim kho lub cev muaj zog thiab lub zog ua haujlwm, thaiv qhov kev ntshai thiab soothes;
rau kaphu - nce kev tiv thaiv kev ntxhov siab thiab txhim kho kev nco, pab tswj kev ua haujlwm ruaj khov.

Cov neeg Pitta raug qhia kom txo qis cov seasonings, tshwj xeeb tshaj yog cov noob taum, cov kua txob kub, thiab tso asafoetida kom tsis txhob ua rau kub nce ntxiv thiab tiv thaiv kom tsis txhob kub siab.

Cov lus pom zoo tom kawg yuav tsum tau ua raws li hloov kho Indian lws suav chutney ntses rau European plab. Tus nqi ntawm cov txuj lom kub yog ib nrab, ntsim - los ntawm ib feem peb. Yog tias qhov saj tsis zoo li txaus, koj tuaj yeem ntxiv txhua yam ua ntej ua haujlwm.

Saib yeeb yaj kiab hais txog lws suav chutney: