Cov zaub uas tsis nco qab ntev yog turnip. Tab sis muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig hauv nws. Kuv hais kom nco txog cov zaub mov tseem ceeb ntawm peb cov poj koob yawm txwv thiab npaj zaub zaub nyias nrog nws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov neeg tam sim no paub txog turnips tsuas yog ua tsaug rau menyuam yaus zaj dab neeg, qhov twg pab phooj ywg tau rub nws, rub nws, tab sis tsis tuaj yeem rub nws tawm. Nws kuj tseem paub rau qee tus rau qhov kev qhia "yooj yim dua li steamed turnip." Tab sis yog tias koj saib rov qab 20 xyoo, peb niam thiab txiv tau siv nws tas li. Thiab qhov no tsis yog hais txog qhov tseeb tias nyob hauv Russia ntau cov zaub niaj hnub tau hloov los ntawm cov hauv paus qoob loo. Txhua hom tais diav tau npaj los ntawm turnips, kib, ci, ntsev thiab noj nrog zib ntab, butter thiab txawm tias kvass. Yog li ntawd, turnips tuaj yeem muaj kev nyab xeeb hu ua cov zaub tsoos tshaj plaws hauv peb lub tebchaws. Los ntawm txoj kev, nws kuj tseem pab kom rov zoo los ntawm khaub thuas. Zoo, nws yog lub sijhawm kom nco qab qhov no zoo kawg thiab tsis txaus ntseeg hauv paus zaub thiab ua cov zaub xam lav nthuav los ntawm nws.
Tag nrho cov khoom xyaw ntawm cov tais no muaj txiaj ntsig zoo rau lawv cov txiaj ntsig zoo thiab muaj pes tsawg leeg ntawm cov vitamins. Thiab cov ntsiab lus calories tsawg tso cai rau koj ua kom muaj ntau yam zaub mov noj, kho lossis tsom mus rau poob phaus. Tom qab tag nrho, turnips, zoo li cov zaub ntawm daim ntawv qhia no, kuj yog cov khoom noj haus. Zoo, thiab hauv kev ncaj ncees, Kuv nco tias cov zaub xam lav no tuaj yeem ua kom zoo nkauj lub rooj noj mov. Txij li cov rog thiab cov khoom noj txom ncauj uas muaj calorie ntau ntau twb tau pub rau ntau.
- Caloric cov ntsiab lus ib 100 g - 61 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 15 feeb rau txiav cov zaub (ntxiv sijhawm ntxiv rau rhaub beets thiab carrots)
Cov khoom xyaw:
- Beets - 1 pc.
- Turnip - 1 daim.
- Carrots - 1-2 pcs.
- Sauerkraut - 200 grams
- Ntsuab dos - pawg
- Zaub roj - rau hnav khaub ncaws
- Ntsev - 0.5 tsp ntawm qhov tsim nyog
Ua noj zaub xam lav zaub nrog turnips
1. Ua ntej rhaub lossis ci beets. Qhov kev xaiv kawg yog qhov zoo dua vim tag nrho cov vitamins nyob hauv cov hauv paus qoob loo. Thiab thaum ua noj, hmoov tsis, qee qhov ntawm lawv tau zom zom. Tom ntej no, txias cov zaub kom huv si, tev thiab txiav mus rau hauv cubes. Txij li thaum beets tau rhaub lossis ci rau li 2 teev thiab txias rau txog tib tus nqi, Kuv pom zoo kom npaj lawv ua ntej.
2. Ua tib yam rau carrots li rau beets. Boil, txias, tev thiab chop. Nws kuj tseem xav kom ci nws, txhua yam rau tib qho laj thawj.
3. Tev lub radish thiab txhoov nws ntawm cov grater ntxhib.
4. Muab tag nrho cov zaub tso rau hauv lub tais zaub xam lav thiab ntxiv sauerkraut. Nyem nws tawm ntawm cov brine zoo nrog koj txhais tes.
5. Ntxiv cov dos ntsuab txhoov rau txhua yam zaub mov. Hauv daim ntawv qhia no, nws tau siv khov, uas tseem qab heev.
6. Lub caij zaub xam lav nrog cov roj zaub thiab sib tov zoo. Lub caij kom saj, yog tias tsim nyog, lub caij nrog ntsev.
7. Ua ntej noj, ua kom cov zaub xam lav npaj hauv lub tub yees txias thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub nrog turnips.
