Eggplant stuffed nrog nqaij yog thawj, qab thiab txaus siab tais uas tuaj yeem ua haujlwm nyab xeeb ntawm rooj noj mov.
Duab ntawm cov tais diav ua tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Eggplant yog zaub ntau yam. Lawv tuaj yeem kib, stewed, cov kaus poom, thiab tseem zoo tagnrho rau cov khoom. Lawv cov nqaij yog qhov zoo tshaj plaws rau kev ntim, thiab koj tuaj yeem ntim lawv hauv ntau txoj hauv kev: cov nplhaib, cov thoob lossis lub nkoj. Yog li ntawd, cov txiv lws suav muaj nyob hauv yuav luag txhua chav ua noj hauv ntiaj teb.
Txiv hmab txiv ntoo tau ntim nrog txhua yam khoom. Cov zaub tuaj yeem ua neeg tsis noj nqaij los ntawm kev ntxiv cov zaub: carrots, dos, tswb kua txob, txiv lws suav, qos yaj ywm, nceb, tshuaj tsw qab ntxiag, thiab lwm yam. Lossis koj tuaj yeem siv cov nqaij minced: nqaij npuas, nqaij nyuj, nqaij qaib lossis sib xyaw. Txhawm rau muab cov zaub mov saib zoo nkauj dua, nphoo cov eggplant rau saum nrog grated cheese. Yog tias koj tsis nyiam kib cheese, ntxiv 15 feeb ua ntej noj mov, tom qab ntawd nws yuav yaj me ntsis thiab yuav "ncab". Tab sis crispy cheese nrog crust yuav ua kom cov zaub muaj kua. Thiab yog tias cov eggplants muaj kev iab siab rau koj, tom qab ntawd nphoo lawv nrog ntsev thiab tawm rau ib nrab teev, thiab tom qab ntawd yaug lawv nrog dej ntws. Los ntawm txoj kev, koj tuaj yeem ua noj zucchini los ntawm tib txoj cai. Cov zaub no kuj tsim nyog rau kev ntim thiab mus tau zoo nrog ntau yam zaub mov.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Nqaij - 300 g
- Soy sauce - 1 diav
- Qej - 2 cloves
- Cilantro zaub ntsuab - pawg me me
- Tsev cheese - 100 g
- Mayonnaise - 20 g
- Zaub roj - rau kib
- Ntsev - 2/3 tsp los yog mus saj
- Av dub kua txob - 1/3 tsp los yog mus saj
Ua noj eggplant stuffed nrog nqaij
1. Ntxuav thiab qhuav cov txiv ntoo hauv qab dej ntws. Txiav lawv ntev mus rau 2 ntu thiab, yog tias tsim nyog, tshem qhov iab ntawm lawv. Qhov no yog ib qho yooj yim ua, tsuas yog nphoo lub pulp nrog ntsev thiab tawm rau 30 feeb. Tom qab lub sijhawm no, yaug thiab ua kom cov txiv hmab txiv ntoo qhuav.
2. Ntxuav cov nqaij thiab txiav mus rau hauv me me cubes. Cov nqaij sib txawv tuaj yeem yog txhua yam uas koj nyiam.
3. Nyob rau hauv ib lub lauj kaub frying hauv cov roj zaub, kib cov nqaij thiab eggplant pulp kom txog thaum ib nrab siav.
4. Ntxiv cov txiv maj phaub finely, qej nyem los ntawm nias, ntsev, kua txob thiab kua ntses rau cov khoom ntim.
5. Ua zaub mov kom zoo.
6. Sau lub eggplant tej nkoj nquam nrog sau thiab ncuav mayonnaise tshaj nws. Koj tuaj yeem kho tus nqi ntawm mayonnaise koj tus kheej. Ib qho ntxiv, nws tuaj yeem hloov nrog qaub cream.
7. Yog tias koj nyiam cov qhob noom xim kasfes ci, tom qab ntawd nphoo cov eggplants nrog cheese tam sim ntawd, yog tias koj nyiam rub, tom qab ntawd ntxiv cov cheese tom qab 20 feeb ntawm ci.
8. Ua kom sov lub qhov cub kom 180 degrees thiab ci cov khoom noj rau li 40 feeb. Txheeb xyuas kev npaj zaub mov thaum lub txiv lws suav npaj. txhaws yuav luag siav dhau thaum kib. Phais cov nqaij ntawm cov zaub nrog tus pas txhuam hniav, yog tias nws nkag los yooj yim, tom qab ntawd lub tais tau npaj txhij thiab tuaj yeem ua haujlwm tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov khoom noj eggplant ci hauv qhov cub.
