Delicious, muaj kua stuffed eggplant nrog minced nqaij. Cov tais yog zoo meej rau pluas tshais hearty lossis tsuas yog khoom noj txom ncauj. Yuav ua li cas koj tuaj yeem sim nrog nws thiab yam khoom twg los hloov. Tshawb nrhiav txhua qhov no thiab ntau ntxiv hauv daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Stuffed eggplant yog zaub mov qab thiab noj zaub mov zoo. Txhua yam tuaj yeem siv ua qhov txhaws. Cov no yog zaub, nceb, thiab ntses. Tab sis cov zaub mov qab tshaj plaws tau txais nrog cov nqaij lossis cov nqaij minced. Kuv muab ib daim ntawv qhia nthuav rau cov txiv lws suav nrog cov nqaij minced. Cov zaub mov no tuaj yeem npaj ob qho tib si rau noj hmo hauv tsev thiab ntawm lub tsiab peb caug, lawv yuav coj lawv qhov chaw raug cai. Ib qho ntxiv, nrog rau txoj kev kho cua sov no, txhua yam tshuaj muaj txiaj ntsig tau khaws cia hauv eggplants. Lwm qhov zoo ntawm cov tais diav no yog tias nws tuaj yeem haus tau sov thiab txias.
Yog tias koj xav tau, koj tuaj yeem hloov cov txiv lws suav nrog zucchini, thiab ntxiv cov nqaij minced nrog cov tshuaj ntsuab, zaub, txuj lom thiab txuj lom. Tsis tas li, cov nqaij minced tuaj yeem hloov nrog nqaij qaib lossis qaib ntxhw. Nws tseem yuav tig tawm qab heev thiab sib tw, thaum cov zaub mov yuav muaj tsawg dua calories. Ib qho ntawm yuav tsum-muaj nyob hauv daim ntawv qhia no yog cheese, uas tau nchuav rau ntawm qhov txhaws. Yog tias koj nyiam kib cheese nrog lub khob noom cookie, tom qab ntawd muab nws ncaj qha rau ntawm qhov txhaws thiab xa mus rau qhov cub. Hauv qhov no, qhov txhaws yuav khaws nws cov kua txiv zoo dua. Thiab yog tias koj nyiam "ncab" cheese, tom qab ntawd ntxiv nws li 15 feeb ua ntej zaub mov npaj.
- Cov ntsiab lus calorie ntawm 100 g - 355 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua zaub mov noj - 50 feeb, tsis suav nrog lub sijhawm tshem tawm qhov iab ntawm eggplants
Cov khoom xyaw:
- Eggplant - 2 daim.
- Av dub kua txob - pinch
- Tsev cheese - 150 g
- Zaub roj - rau kib
- Basil - ob peb twigs
- Cov nqaij minced - 300 g
- Ntsev - 0.5 tsp los yog mus saj
- Txiv lws suav muab tshuaj txhuam - 1 tablespoon
Kauj ruam ib kauj ruam ua noj ua kua txiv lws suav nrog cov nqaij minced, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav tawm lub ponytails thiab txiav cov txiv hmab txiv ntoo hauv ib nrab lengthwise. Nyob rau theem no, koj yuav tsum txiav txim siab seb koj puas yuav tshem qhov iab los ntawm xiav lossis tsis. Nws feem ntau pom muaj nyob hauv cov txiv hmab txiv ntoo siav, tab sis tsis nyob hauv cov hluas. Yog li ntawd, yog tias cov zaub qub, tom qab ntawd txiav cov txiav nrog ntsev thiab tawm rau ib nrab teev. Nyob rau lub sijhawm no, cov dej noo ntawm cov dej yuav tshwm rau ntawm lub ntsej muag ntawm lub eggplant, nrog rau txhua qhov kev iab siab yuav tawm los. Tom qab ntawd yaug lawv hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes.
Tom ntej no, ua tib zoo ntxuav cov txiv lws suav nrog rab riam, rab diav lossis lwm yam cuab yeej siv los ua "nkoj". Muab lawv tso rau hauv lub tais ci.
2. Txiav cov txiv hmab txiv ntoo uas muab rho tawm mus rau hauv me me.
3. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab kib lub txiv lws suav kom txog thaum Golden xim av.
4. Hauv lwm lub skillet hauv cov roj, kib cov nqaij minced, nplawm qee zaum, txog li 5 feeb, kom txog thaum nws hloov xim.
5. Muab cov nqaij minced, kib eggplant, muab tshuaj txhuam lws suav, txhoov zaub basil, ntsev thiab kua txob dub rau hauv ib lub lauj kaub tais diav. Koj tuaj yeem ntxiv cov txuj lom thiab txuj lom kom saj.
6. Do cov khoom thiab simmer rau 3-5 feeb tshaj li cua sov nruab nrab.
7. Muab cov txiv lws suav nrog cov nqaij minced.
8. Sprinkle cov txhaws nrog cov txiv hmab txiv ntoo thiab xa cov txiv lws suav nrog cov nqaij minced kom ci hauv qhov cub kom sov li 180 degrees rau 25 feeb. Yog hais tias daim tawv nqaij ntawm cov xim xiav yog tuab heev, tom qab ntawd ncuav me ntsis dej rau hauv daim ntawv ci kom nws khov thiab muag muag.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog cov nqaij minced.
