Daim ntawv qhia feem ntau rau ua noj zucchini, ob qho tib si siv hauv tsev thiab rau lub rooj noj mov, yog cov nkoj ntim nrog cov nqaij minced. Tshawb nrhiav yuav ua li cas ua noj lawv hauv qhov kev tshuaj xyuas no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini yog zaub nrov nrog ntau yam kev xaiv. Thiab ib qho ntawm txoj hauv kev nrov tshaj plaws los ua noj lawv yog ci lawv hauv qhov cub nrog txhaws, piv txwv li. stuffed zucchini.
Tus yuam sij rau cov zaub mov npaj tau zoo yog kev xaiv cov khoom raug. Rau cov khoom, nws raug nquahu kom xaiv cov tub ntxhais hluas zucchini nrog cov tev nyias kom lawv tsis tas yuav tsum tau tev, thiab zaub lawv tus kheej tsis poob lawv qhov ntom. Zucchini yuav tsum tau siav, qhov nruab nrab loj, li ntawm 8 cm inch thiab ntev 12-15 cm. Cov txiv hmab txiv ntoo zoo li no muaj cov npliag me me, uas tuaj yeem hais txog qhov saj ntawm txhaws.
Stuffed zucchini nrog nqaij minced tuaj yeem ci hauv qhov cub hauv ntau yam. Piv txwv li, muaj kev xaiv rau lub khob, lub tog raj kheej lossis lub nkoj. Hnub no peb yuav tham txog qhov kev xaiv kawg thiab npaj nkoj me me nrog nqaij minced. Ib qho ntawm qhov zoo ntawm zucchini yog nws cov ntxhiab tsw nruab nrab, uas yog kev sib haum xeeb zoo nrog txhua hom nqaij. Koj tuaj yeem siv tsis tsuas yog kev sib xyaw ua ke nrog nqaij qaib, nqaij nyuj lossis nqaij npuas, tab sis kuj tseem nrog yaj, qaib ntxhw lossis ntses. Ua ntej pib, nws yog ib qho tseem ceeb kom ua tib zoo tshem cov noob los ntawm cov zaub, vim tias lawv tuaj yeem cuam tshuam qhov kev ntxhib los mos ntawm kev txhaws. Thiab yog li ntawd zucchini pulp thiab minced nqaij yog ci sib npaug, ua zaub mov hauv qhov cub ib nrab sijhawm hauv qab ntawv ci.
- Cov ntsiab lus calories ntawm 100 g - 128 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 2 daim.
- Nqaij (txhua yam) - 300 g
- Dos - 1 pc.
- Tsev cheese - 100 g
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Txhua yam txuj lom thiab txuj lom kom saj
Kauj ruam ib kauj ruam ua noj zucchini nrog cov nqaij minced:
1. Ntxuav cov taub zucchini thiab so qhuav nrog daim phuam ntawv. Txiav cov txiv hmab txiv ntoo lengthwise rau hauv ob halves thiab tshem tawm cov pulp thiab noob los ntawm txhua. Tab sis tsis txhob muab pov tseg, nws yuav yooj yim rau kev sau.
2. Txiav cov txiv hmab txiv ntoo uas muab rho tawm mus rau hauv me me. Yog tias koj siv cov txiv hmab txiv ntoo siav, tom qab ntawd tsis txhob siv cov txiv ntoo nrog cov noob loj rau lub tais. Hauv qhov no, tsuas yog nce tus nqi ntawm cov khoom ntim.
3. Ntxuav cov nqaij, tev tawm zaj duab xis thiab txiav tawm cov rog ntau dhau, yog tias koj xav kom cov zaub mov tig tawm kom muaj roj tsawg. Tom qab ntawd txiav nws ua tej daim me me. Txawm hais tias, txhawm rau ua kom yooj yim rau txheej txheem, koj tuaj yeem ntswj nws los ntawm nqaij grinder.
4. Tev lub dos, ntxuav thiab chop rau hauv me me cubes.
5. Txiav cov cheese mus rau hauv nyias daim nyias nyias los yog grate rau ntawm cov zom me me.
6. Teem lub lauj kaub rau ntawm qhov hluav taws kub, txaws cov roj thiab ua kom sov. Muab cov nqaij tso rau hauv ib txheej, tig rau nruab nrab nplaim taws thiab ua noj kom txog thaum Golden xim av.
7. Tom qab ntawd sauté cov dos kom txog thaum pob tshab.
8. Tom qab ntawd ntxiv cov squash thiab kib kom txog thaum muag muag thiab kub xim av.
9. Muab tag nrho cov khoom ntim rau hauv lub thawv: kib nqaij, zucchini pulp thiab dos. Caij zaub mov nrog ntsev, kua txob hauv av, tshuaj ntsuab thiab lwm yam ntxiv tsw qab thiab tsw qab. Sib tov zoo. Saj thiab kho raws li xav tau.
10. Sau lub nkoj taub hau nruj nreem nrog cov nqaij minced. Tso nws tawm nrog swb, vim thaum ci, nws tseem yuav txo qis.
11. Npog qhov txhaws nrog ib daim cheese. Muab zucchini tso rau ntawm daim ntawv ci, uas tau xa mus rau qhov cub preheated rau 180 degrees rau ib nrab teev. Thawj 20 feeb, ci cov khoom txom ncauj hauv qab cov ntawv ci. Tom qab ntawd tshem nws tawm kom cov cheese tau xim av.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zucchini nkoj. Stuffed zucchini, ci hauv qhov cub.
