Insanely six, yooj yim thiab thawj - zucchini stuffed nrog minced nqaij "Lub tog raj kheej". Cov zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lub caij zucchini tab tom los ze, uas txhais tau tias peb yuav ua rau peb tus kheej thiab peb tsev neeg nrog cov zaub mov qab, noj qab nyob zoo thiab nthuav. Yog li ntawd, kuv maj thov koj tsis yog tsuas yog noj qab haus huv, tab sis kuj yog cov zaub mov qab heev - zucchini ua nrog cov nqaij minced lub tog raj kheej. Qhov no yog daim ntawv qhia yooj yim thiab yooj yim rau qhov cub ci ci zucchini. Qhov no yog qhov kev xaiv rau kev npaj cov khoom ua zucchini loj rau tag nrho tsev neeg! Cov tais zoo li no tsis nyuaj rau kev npaj, nws yuav ua kom zoo nkauj rau txhua lub rooj, thiab txawm tias yog tsev neeg hmo noj hmo!
Rau daim ntawv qhia no, siv zucchini me me nruab nrab nrog daim tawv nqaij, tom qab ntawd lawv yuav dhau los ua kev sib tw thiab qab heev. Yog tias koj siv tsis hluas, tab sis qub zucchini, tev daim tawv nqaij, vim nws yog neeg tsis paub cai. Hloov chaw ntawm courgettes, koj tuaj yeem siv eggplant rau daim ntawv qhia no. Ua zaub mov qab heev nrog qaub qaub, vim tias ib sab phaj yuav tsis xav tau hlo li. Ntxiv cov zaub ntsuab, cov tshuaj tsw qab thiab ntau yam txuj lom (oregano, zaub basil, cumin) rau cov nqaij minced. Tsis txhob muab cov nqaij pov tseg los ntawm qhov chaw, uas tau raug tshem tawm, tab sis chop thiab kib, zoo li cutlets lossis pancakes. Lossis siv los ua lub hauv paus rau cov kua zaub puree. Nws kuj tseem haum rau cov ncuav qab zib thiab tsis qab zib. Pies thiab muffins nrog zucchini noj ntawm nplua nuj tsw.
Saib kuj yuav ua li cas ua nqaij qaib squash casserole.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Kev pab - 1 zucchini
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Ntsev - 1 tsp
- Cilantro zaub ntsuab - ob peb twigs
- Av dub kua txob - pinch
- Txiv lws suav - 3 pcs.
- Nqaij minced - 150-200 g
- Rice - 2 diav
Kauj ruam ib kauj ruam ua noj zucchini nrog cov nqaij minced Lub tog raj kheej, daim ntawv qhia nrog duab:
1. Ua ntej rhaub cov nplej hauv cov ntsev kom txog thaum ib nrab siav.
Ntxiv finely tws cilantro thiab ib lub txiv lws suav rau cov nqaij minced. Lub caij nrog ntsev thiab kua txob dub thiab do.
2. Ntxuav zucchini, qhuav nws nrog daim ntawv so tes thiab siv rab riam tshwj xeeb tshem tawm cov tub ntxhais raws qhov ntev, tawm ntawm phab ntsa ntawm cov zaub li 0.5-1 cm.
3. Sau cov zucchini nrog sau thiab muab tso rau hauv lub tais ci.
4. Ntxiv cov nqaij minced (yog tias muaj) thiab zucchini pulp muab tso rau hauv pwm rau zucchini.
5. Ntxuav cov txiv lws suav, txiav rau hauv daim thiab muab tso rau saum cov nqaij minced. Caij cov zaub mov nrog ntsev thiab kua txob dub thiab npog lub tais nrog ntawv ci.
6. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov zucchini nrog cov nqaij minced. Lub tog raj kheej kom ci rau ib nrab teev. Ua zaub mov rau lub rooj ntawm qhov kub thiab txias. Zucchini yog qab, ob leeg sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cov taub zucchini.
