Txiv apples yog qab ntawm lawv tus kheej. Tsis tas li, txhua yam khoom qab zib qab zib tau npaj los ntawm lawv. Tab sis hauv kab lus no kuv tshaj tawm thawj cov zaub mov txawv thiab txawv txawv - txiv apples nrog cov nqaij minced. Nws yog ob qho tib si qab thiab txaus siab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Raws li kev ua zaub mov noj qhia tau tias, txiv apples zoo heev tsis tsuas yog hauv cov khoom qab zib, tab sis kuj hauv lwm cov tais diav qab zib. Thiab cov txiv hmab txiv ntoo ua ke nrog cov nqaij tsis yog zaj dab neeg tshiab, tab sis ib txwm zoo kawg! Yog li, hauv daim ntawv qhia no koj yuav kawm paub yuav ua li cas ci apples nrog cov nqaij. Cov txiv hmab txiv ntoo thiab cov nqaij tais no hloov pauv tau zoo heev thiab yog qhov qub. Koj tuaj yeem siv cov nqaij minced rau lub tais uas nyob ntawm tes. Qhov no tuaj yeem yog nqaij npuas, nqaij qaib, qaib ntxhw, nqaij npuas kib, brisket, thiab lwm yam.
Txij li cov zaub mov zoo nkauj, nws tuaj yeem npaj rau lub rooj noj mov. Tsis tas li ntawd, lub tais tau yooj yim zom, uas yog qhov tseem ceeb thiab qab heev. Thiab dab tsi tseem zoo yog tias lub sijhawm ua noj tsis siv sijhawm ntau dua 20 feeb, thiab cov khoom xyaw tuaj yeem pom hauv yuav luag txhua lub tsev. Nws tseem tsim nyog sau cia tias cov tais diav tsis muaj caij nyoog, vim tias txiv apples tuaj yeem yuav tau txhua lub sijhawm ntawm lub xyoo. Tab sis koj yuav tsum xaiv lawv rau daim ntawv qhia uas tuab thiab muaj zog kom lawv tsis txhob poob lawv lub ntsej muag thaum txheej txheem ci.
Zoo, thiab yuav ua li cas ntxiv tsis hais txog cov txiaj ntsig ntawm cov tais. Kuv xav tias txhua tus paub tias ci txiv apples muaj kev noj qab haus huv ntau dua li txiv hmab txiv ntoo tshiab. Lawv muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig. Lawv raug pom zoo rau cov roj (cholesterol) siab, lawv kho cem quav thiab plab hnyuv dysbiosis. Yog li ntawd, cov zaub mov no tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo.
- Caloric cov ntsiab lus ib 100 g - 87 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 45-50 feeb
Cov khoom xyaw:
- Txiv apples - 5 pcs.
- Walnuts - 5 pcs.
- Nqaij npuas - 300 g (lwm hom nqaij yog ua tau)
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
Ua noj cov txiv apples nrog cov nqaij minced:
1. Ntxuav cov nqaij thiab so qhuav nrog daim phuam ntawv. Yog tias muaj cov neeg tsav tsheb, txiav lawv tawm. Rog tuaj yeem tshem tawm ntawm qhov xav tau, yog tias koj nyiam cov zaub mov muaj roj thiab rog, koj tuaj yeem tso nws. Nruab ib lub nqaij grinder thiab ntswj cov nqaij los ntawm nws.
2. Tev cov walnuts, zom cov noob rau hauv daim me me thiab ntxiv rau cov nqaij minced. Yog tias xav tau, koj tuaj yeem ci cov txiv ntoo hauv qhov huv, qhuav frying lauj kaub. Lub caij cov nqaij minced nrog ntsev thiab kua txob thiab sib tov zoo. Koj tseem tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab rau cov nqaij minced. Piv txwv li, av cinnamon lossis hmoov av nutmeg ua haujlwm zoo.
3. Ntxuav cov txiv apples thiab so qhuav nrog daim phuam ntawv. Xaiv lawv uas yog ntom, khov kho thiab ruaj khov. Kuj sim ua kom haum lawv txhua tus kom zoo ib yam kom lawv ua noj tib lub sijhawm. Txiav lub kaus mom los ntawm txhua cov kua, tab sis tsis txhob muab pov tseg, lawv yuav muaj txiaj ntsig zoo rau ci.
4. Ua tib zoo kom tsis txhob ua puas rau phab ntsa ntawm cov kua, txiav cov tub ntxhais tawm ntawm lawv los tsim lub raj mis rau sau. Cov mis tsis muaj txiaj ntsig rau daim ntawv qhia, yog li koj tuaj yeem noj nws lossis siv nws rau lwm lub tais.
5. Sau cov txiv apples nrog cov nqaij minced. Sau lawv nruj thiab nrog swb, vim thaum ci, cov nqaij minced yuav txo qhov loj me.
6. Npog cov txiv apples nrog lub kaus mom uas koj txiav los ntawm lawv. Muab cov txiv apples tso rau hauv cov ncuav muffin txhawm rau tiv thaiv cov txiv apples kom tsis txhob tig thaum ci. Txoj kev no lawv yuav tuav tau zoo dua.
7. Kub lub qhov cub kom 180 degrees thiab xa cov txiv apples mus ci rau 20-30 feeb. Tsis txhob ua rau lawv ntev dhau, txwv tsis pub cov kua yuav ua mos thiab poob nws cov duab. Ua kom tiav cov zaub mov kub, npaj tshiab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov txiv apples nrog cov nqaij minced.
[xov xwm =
