Cov kua txiv lws suav nrog cov nqaij minced hauv qhov cub yog cov zaub mov qab thiab ntxim siab uas yuav dhau los ua kev kho thiab kho kom zoo nkauj ntawm txhua lub rooj, ob qho tib si ua kev zoo siab thiab niaj hnub. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm eggplant nrog cov nqaij minced hauv qhov cub. Daim ntawv qhia yees duab.
Eggplant nrog cov nqaij minced hauv qhov cub muaj ntau yam kev hloov ua noj. Los ntawm qhov tsis txaus ntseeg tshaj plaws, pob nyiaj siv thiab yooj yim, mus rau kev ua noj ua haus tiag tiag, nrog ntau cov khoom xyaw. Cov no yog cov nkoj, cov lauj kaub tais diav, cov ncuav qab zib, Greek moussaka, Cov zaub mov Turkish thiab Suav, thiab ntau lwm yam zaub mov txawv. Hnub no peb yuav npaj daim ntawv qhia yooj yim tshaj plaws uas tsis xav tau cov khoom xyaw yooj yim thiab yooj yim los npaj. Rau kev npaj cov nqaij minced, koj tuaj yeem noj txhua hom nqaij. Nqaij thiab nqaij qaib thiab nyuj yuav ua. Nws raug nquahu tias nws tsis muaj roj ntau dhau, txwv tsis pub cov rog yuav yaj thaum ci thiab kis thoob daim ntawv ci.
Tsis yog txhua txhua eggplants yog edible. Lawv zoo tsuas yog thaum muaj hnub nyoog hluas, thaum cov noob tseem tsis tau siav hauv lawv, thiab lawv cov tev tsis tau tawv. Nrog lub hnub nyoog, ntxiv rau cov khoom muaj txiaj ntsig zoo thiab cov vitamins, lawv tsim cov tshuaj uas txaus ntshai rau tib neeg kev noj qab haus huv - solanine, uas muaj ntau qhov ua rau lom. Yog li ntawd, nws yog qhov tsis xav tau noj loj, cov hnoos qeev. Thiab yog tias tsuas muaj cov txiv hmab txiv ntoo zoo li no, cov khoom no yuav tsum xub muab tshem tawm ntawm cov zaub. Yuav ua li cas kom tshem tawm qhov iab ntawm eggplant, koj yuav pom cov ntawv qhia ntxaws ntxaws ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav. Hauv ntej, kom tshem tawm cov tshuaj phem no, nws txaus los ntsev txiav cov txiv lws suav thiab tawm rau 20 feeb, thiab tso cov kua txiv tso tawm. Tom qab cov txheej txheem ua tiav, cov txiv hmab txiv ntoo tau npaj rau kev siv ntxiv. Tab sis kuv pom zoo yuav cov zaub hluas nrog cov noob me rau daim ntawv qhia. lawv tsis muaj cov khoom phom sij no. Nrhiav paub txog qhov muaj solanine hauv cov txiv lws suav yog yooj yim. Cov txiv hmab txiv ntoo yuav tsum tau txiav ib nrab thiab sab laug hauv cov huab cua rau ob peb feeb. Nrog ntau npaum li cas ntawm solanine, lub pulp tig xim av.
- Cov ntsiab lus calorie ntawm 100 g - 258 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm tshem tawm qhov iab (yog tias tsim nyog)
Cov khoom xyaw:
- Eggplant - 1 daim.
- Ntsev - pinch los yog mus saj
- Tsev cheese - 100 g
- Av dub kua txob - pinch
- Cov nqaij minced - 300 g (txhua yam)
Kauj ruam ib kauj ruam ua noj eggplant nrog cov nqaij minced hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants, txiav tawm cov qia thiab txiav qhov ntev mus rau hauv nyias "nplaig" ntawm 5 hli. Muab lawv tso rau hauv lub tais ci. Yog tias koj siv cov txiv hmab txiv ntoo siav, ua ntej tshem tawm qhov iab ntawm lawv, raws li tau piav qhia saum toj no.
2. Txhuam cov eggplants nrog kua ntses, lub caij nrog ntsev thiab kua txob dub.
3. Muab cov nqaij minced tso rau saum lub eggplant. Caij nws nrog txhua yam txuj lom, tshuaj ntsuab, tshuaj ntsuab thiab tshuaj ntsuab. Koj kuj tseem tuaj yeem ntxiv cov nplej siav, kib nceb, zaub txiav thiab lwm yam ntxiv rau koj saj.
4. Tsuav cov cheese los yog txiav rau hauv daim nyias nyias thiab muab cov nqaij minced.
5. Xa cov khoom txom ncauj mus rau qhov cub preheated rau 180 degrees rau ib nrab teev. Ua nws hauv cov ntawv ci rau thawj 20 feeb, tom qab ntawd tshem nws mus rau xim av cov cheese. Pab kub eggplant nrog minced nqaij hauv qhov cub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant hauv qhov cub nrog cov nqaij minced.
