Ceev, zoo nkauj thiab qab heev … Nws yog txhua yam hais txog eggplant, uas tuaj yeem ua noj ntau yam. Tab sis hnub no cia peb tham txog cov zaub mov tsis yooj yim - eggplant ntim nrog nqaij qaib.
Duab ntawm cov tais diav ua tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Stuffed eggplant yog paub zoo rau txhua tus neeg. Lawv yog qhov zoo tshaj plaws uas koj tuaj yeem hloov pauv tas li thiab tau txais cov zaub mov tshiab tag nrog rau tus kheej cov ntxhiab tsw thiab saj. Eggplants tau ua ke nrog ntau yam khoom: nqaij, nceb, ntses, zaub, cheese, tsev cheese thiab txawm tias txiv hmab txiv ntoo. Nrog rau tag nrho cov khoom lag luam, cov zaub zoo nkauj no yuav muaj kua, muaj kev sib tw thiab zoo nkauj heev uas nws tuaj yeem tau txais kev pabcuam ntawm rooj noj mov.
Tej zaum, tau kawg, tsis yog txhua tus nyiam eggplant. Txawm li cas los xij, yog tias nws tau npaj kom raug, tom qab ntawd nws cov saj yuav kov yeej txhua tus, txawm tias yog cov neeg ua noj ua haus hnyav tshaj plaws, thiab koj yuav rov qab los rau hauv daim ntawv qhia no tsawg kawg ib zaug. Tau kawg, cov zaub mov no, zoo li ntau lwm tus, yog fraught nrog qee qhov zais cia. Tab sis yog tias koj ua raws daim ntawv qhia nruj me ntsis, koj yuav tau txais cov zaub mov zoo uas tsis muaj qhov saj me ntsis ntawm qhov iab.
Ib qho ntxiv, nws yuav tsum tau sau tseg tias eggplant yog cov khoom noj qab haus huv heev. Lawv cov txiv hmab txiv ntoo muaj ntau cov ntsev ntsev ntawm potassium, magnesium, hlau, calcium, phosphorus. Lawv txhawb kev tsim cov qe ntshav liab, nce hemoglobin, txhawb kev ua haujlwm hematopoietic ntawm cov leeg pob txha thiab tus po. Yog li ntawd, lawv cov txiv hmab txiv ntoo tau pom zoo rau cov poj niam cev xeeb tub thiab cov neeg mob ntshav qab zib. Lawv kuj txhim kho kev ua haujlwm ntawm lub plawv, lub xeev cov hlab ntsha, pab lub raum ua haujlwm, tiv thaiv kev txhim kho atherosclerosis thiab ntxuav cov hnyuv.
- Cov ntsiab lus calorie ntawm 100 g - 68 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Eggplant - 2 daim.
- Nqaij qaib fillet - 2 pcs.
- Txiv lws suav - 1 pc.
- Qej - 2 cloves
- Refined zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 1/3 tsp los yog mus saj
- Mayonnaise - 20 g
Ua noj eggplant stuffed nrog nqaij qaib
1. Ntxuav cov nqaij qaib fillet, qhuav thiab txiav rau hauv me me, lossis hla cov nqaij los ntawm cov nqaij grinder. Nco ntsoov txhuam lub mis nrog daim phuam paj rwb, txwv tsis pub, thaum kib, cov dej yuav sib xyaw nrog cov rog thiab yuav muaj ntau qhov txaws.
2. Ntxuav cov eggplants, txiav ib nrab, ntxiv me ntsis ntsev thiab tawm mus rau ib nrab teev. Cov kua txiv ua los ntawm lawv cov nplaim, uas tau ntxuav nrog dej, thiab cov txiv hmab txiv ntoo tau qhuav. Nws yog los ntawm lawv tias txhua qhov kev iab siab tuaj. Tom qab ntawd, tshem tag nrho cov txiv hmab txiv ntoo los ntawm eggplant, thiab muab lub nkoj tso rau hauv lub tais ci.
3. Lub pulp, uas tau muab tshem tawm ntawm cov zaub, txiav rau hauv cubes los yog grate.
4. Ua kom sov lub lauj kaub nrog cov roj zaub thiab xa cov nqaij qaib fillet thiab eggplant pulp rau kib tshaj qhov cua sov nruab nrab.
5. Lub caij no, ntxuav thiab chop lub lws suav thiab qej cloves.
6. Thaum cov nqaij yog me ntsis browned thiab Golden xim av, ntxiv cov txiv lws suav thiab qej rau lub lauj kaub. Caij zaub mov nrog ntsev thiab kua txob thiab kib tag nrho cov zaub mov kom txog thaum yuav luag siav.
7. Sau lub nkoj eggplant nrog cov ntim npaj.
8. Sab saum toj, ncuav eggplant nrog mayonnaise. Txawm hais tias koj tsis tuaj yeem ua qhov no yog tias koj yog tus txhawb nqa kev noj qab haus huv, lossis saib xyuas koj daim duab.
9. Ua kom sov lub qhov cub kom txog 200 degrees thiab ci lub tais rau 30 feeb. Nws yuav tsum tau txais kev pab kub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj eggplant stuffed nrog nqaij qaib fillet thiab zaub:
