Yuav ua li cas buckwheat sprouts noj? Cov ntsiab lus calorie thiab muaj pes tsawg leeg. Lub ntsiab tseem ceeb muaj txiaj ntsig ntawm cov khoom, rau leej twg nws yog contraindicated. Yuav ua li cas cog cov noob hauv tsev thiab yuav npaj dab tsi los ntawm lawv? Xav txog cov txiaj ntsig ntawm cov noob zaub buckwheat rau poj niam, txiv neej thiab menyuam hauv daim ntawv ntawm lub rooj:
| Rau poj niam | Rau cov txiv neej | Rau cov menyuam |
| Txhim kho daim tawv nqaij | Ua siab ntev ntxiv | Ua kom muaj kev mloog zoo, ua kom muaj zog thiab txhim kho lub hlwb |
| Pab poob phaus | Ntxiv dag zog rau cov leeg | Ntxiv dag zog rau kev tiv thaiv |
| Ntxiv dag zog rau lub paj hlwb | Tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha | Tiv thaiv kom tsis muaj ntshav |
Nws tsim nyog sau cia tias cov no tsuas yog cov txiaj ntsig tseem ceeb ntawm cov zaub qhwv, qhov tseeb, cov txiaj ntsig zoo ntawm cov khoom txuas mus rau tag nrho lub cev. Nws muaj cov txiaj ntsig zoo ntawm ob lub raum, daim siab, cov thyroid caj pas, kev ua me nyuam, pab kho kev rog, txo cov tsos mob ntawm toxicosis, nws raug nquahu kom rov ua lub cev thaum tau txais koob tshuaj tiv thaiv kab mob. Feem ntau, cov khoom no tsuas yog yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg uas tsis quav ntsej txog lawv kev noj qab haus huv.
Contraindications thiab raug mob rau buckwheat sprouts
Txhua yam khoom, tsis hais nws yuav muaj txiaj ntsig zoo li cas, muaj qhov tsis zoo, txawm li cas los xij, buckwheat sprouts tsis muaj peev xwm ua rau raug mob rau yuav luag txhua tus. Tsuas yog ib qho xwm txheej uas yuav tsum tau saib xyuas kom tsis txhob muaj cov tsos mob tsis zoo thaum siv lawv yog qhov ua kom yooj yim ntawm lawv cov lus qhia rau hauv kev noj haus.
Nws raug nquahu kom teeb tsa koob tshuaj txhua hnub ntawm qib 1 teaspoon hauv ib hnub thiab maj mam nce nws, nqa nws mus txog qhov siab tshaj 70 grams hauv ob peb lub hlis. Nws kuj tseem tsim nyog sau cia tias cov noob taum pauv tau zoo tshaj plaws los ntawm kev noj tshais thiab noj su, thaum yav tav su thiab, tshwj xeeb tshaj yog thaum tsaus ntuj, nws zoo dua tsis txhob noj nws.
Tsis muaj kev txwv nruj rau kev siv cov noob taum pauv, txawm li cas los xij, cov kws kho mob tseem qhia kom qhia qee qhov kev ceeb toom thaum muaj kev nyiam ua xua, kab mob ntawm cov ntshav nce ntxiv thiab cov kab mob hnyav ntawm txoj hnyuv. Yog tias koj muaj cov no lossis lwm yam teeb meem kev noj qab haus huv loj, tej zaum, ua ntej siv cov khoom lag luam, nws yog qhov muaj nqis tiag tham nrog koj tus kws kho mob txog qhov muaj lossis tsis muaj contraindications.
Yuav ua li cas germinate ntsuab buckwheat?
Koj yuav tsis pom cov noob taum pauv hauv cov khw muag khoom, qhov no yog vim nws xav tau cov khoom tshwj xeeb, muaj lub neej txee luv luv, tab sis tib lub sijhawm tsis muaj cov neeg siv khoom xav tau siab. Txawm li cas los xij, nws tsis yog qhov nyuaj rau cog cov qoob loo ntawm koj tus kheej, qhov tseem ceeb yog yuav qhov ntsuab ntsuab buckwheat.
Cia peb txiav txim siab yuav ua li cas cog buckwheat hauv tsev:
- Peb txheeb tawm buckwheat, yaug kom zoo.
- Peb hloov cov cereals mus rau lub tais nrog rau hauv qab dav, nyiam dua ua los ntawm iav thiab plooj (porcelain).
- Peb sau cov yub yav tom ntej nrog dej, nws yuav tsum yog kwv yees li ob zaug ntau dua li cov nplej. Cov dej yuav tsum nyob ntawm chav sov thiab tsis rhaub.
- Tom qab 2-3 teev, ntws cov dej, yaug cov nplej kom zoo thiab hloov lawv mus rau hauv lub tais huv.
- Npog lub tais nrog cov ntaub ntub dej qhwv hauv ntau qhov chaw.
Qhov ntawd yog txhua yam, nyob ntawm qhov ua tau zoo ntawm cov nplej uas tau yuav thiab kev ua raws qhov raug ntawm qhov xwm txheej cog qoob loo, koj tuaj yeem pom thawj cov noob hauv 12-24 teev. Sai li lawv tshwm sim, koj tuaj yeem noj lawv, txawm li cas los xij, nco ntsoov tias lawv yuav muaj txiaj ntsig tshaj plaws nyob rau hnub thib peb. Qhov tseeb no tau ua pov thawj los ntawm Suav cov kws tshawb fawb los ntawm kev tshawb fawb ntev. Txoj kev no koj tuaj yeem txuas ntxiv kev cog qoob loo, tab sis nco ntsoov ua kom cov cheesecloth ntub ib ntus.
Tseem ceeb! Koj yuav tsum khaws cov noob taum pauv hauv lub tub yees tsis pub ntev tshaj 5 hnub.
Daim ntawv qhia rau cov tais diav nrog buckwheat sprouts
Raws li koj tej zaum twb tuaj yeem kwv yees tau, qhov txiaj ntsig siab tshaj plaws nyob rau hauv cov noob zaub tshiab, thiab nws yog qhov zoo tshaj los noj cov khoom no hauv cov zaub nyoos, ntawm qhaub cij, hauv kev noj qab haus huv cocktails. Txawm li cas los xij, kev kho cua sov ntawm cov noob, tau kawg, tsis txwv, koj tuaj yeem ua noj porridge los ntawm nws, ntxiv rau ntau yam kua zaub thiab stews.
Cia peb saib qee qhov kev siv nthuav hauv buckwheat sprout recipes:
- Delicious salad nrog buckwheat sprouts … Txiav ib lub lws suav (1 daim) thiab dib (1 daim) rau hauv cubes, hloov mus rau lub tais zaub xam lav. Ntxiv pob kws tshiab los yog cov kaus poom (3 diav), txiv ntseej (2 diav) thiab cov noob (70 grams), thiab txhoov txhoov parsley (20 grams). Caij zaub xam lav nrog zaub roj (2 diav) thiab kua ntses (2 diav). Lub tais tuaj yeem noj tam sim.
- Khoom noj khoom haus smoothie … Ncuav mis mis nyuj (150 ml) rau hauv rab. Txiav txiv tsawb ua ob peb daim (1 daim), tseem xa mus rau rab nrog rau cov noob (3 diav). Soak cov hnub (3 daim) hauv dej rau 5-10 feeb, tom qab ntawd tshem lub qhov, txiav rau hauv ntau daim, thiab ntxiv rau cov khoom xyaw uas seem. Qhib lub tshuab ziab khaub ncaws, tuav lub cocktail li ib feeb, ntxiv dej yog tias tsim nyog. Qhov kev co no tsuas yog zoo meej rau kev npaj ua ntej.
- Noj qab nyob zoo pizza … Npaj lub khob noom cookie: muab cov noob taum cog (1 khob), cov noob txiv lossis cov noob nyiam (1/2 khob), lws suav (1 loj), zaub zaub (1 tablespoon), thyme (1 teaspoon) hauv rab. Yeej, thiab tom qab ntawd yob tawm "ncuav mog qab zib" ntawm parchment, muab tso rau hauv qhov cub kom qhuav ntawm 35-40 degrees, yog tias lub qhov cub tsis tso cai rau koj teeb tsa qhov ntsuas kub no, teeb tsa qis tshaj thiab qhib lub qhov rooj. Thaum lub sijhawm txheej txheem kom qhuav, lub ncuav mog qab zib yuav tsum tau tig dua. Npaj qhov txhaws: chop Adyghe cheese (100 grams), txiv lws suav (2 daim), kua txob (1 daim), nias qej (2 cloves) hauv qab nias. Muab cov txhaws rau ntawm lub hauv paus, garnish nrog cov txiv ntseej thiab tshuaj ntsuab kom saj. Yog tias xav tau, lub ncuav mog qab zib tuaj yeem ua kom sov me ntsis nrog rau kev txhaws.
- Porridge nrog taub dag … Boil cov mis nyuj (1 khob), ntxiv cov txiv diced taub dag (100 grams). Tom qab 5 feeb, ntxiv cov noob (70 grams), tua lub cua sov. Tom qab ib nrab teev, hloov cov porridge mus rau ib lub phaj, ntxiv zib ntab (1 tablespoon), txhoov qhuav apricots thiab cov hnub (3-4 daim txhua), cardamom, fennel thiab nutmeg kom saj.
- Buckwheat khoom qab zib … Dhau cov noob taum (1 khob), cov txiv ntoo nyiam (1 khob), raisins thiab cov hnub (100 grams txhua), thiab txiv qaub (ib nrab) los ntawm nqaij grinder. Ntxiv rau "khob noom cookie" cinnamon (1 teaspoon), cardamom thiab nutmeg (1/2 teaspoon txhua), kua txob dub (pinch). Knead thiab tsim ua cov pob me. Muab cov khoom qab zib tso rau hauv txhua qhov txau kom saj - txiv maj phaub, noob hnav, cocoa, carob, cov noob txiv tawg.
Raws li koj tuaj yeem pom, ntau yam tais diav zoo tuaj yeem npaj tau los ntawm cov zaub qhwv thiab nws tsis yooj yim los qhia nws rau hauv koj cov khoom noj - yog tias koj tsis nyiam saj ntawm cov noob, "nkaum" koj ib feem ntawm cov khoom noj qab haus huv hauv qab zib los ntawm daim ntawv qhia kawg, koj yuav tsis hnov nws hauv lawv, tab sis tau txais txiaj ntsig.
Tsis txhob ntxiv cov dej qab zib dawb ua kom huv rau cov tais diav, nws yuav tua tag nrho lawv cov khoom muaj txiaj ntsig. Yog tias qhov qab zib xav tau phem, ntxiv zib ntab lossis lwm yam qab zib ntuj.
Cov lus tseeb nthuav txog buckwheat sprouts
Tsis muaj gluten hauv cov noob taum, thiab yog li ntawd lawv tuaj yeem yog ib qho khoom lag luam ntawm kev noj zaub mov ntawm tib neeg kev txom nyem los ntawm kab mob celiac - gluten intolerance.
Txawm nyob rau lub sijhawm puag thaum ub, ntsuab buckwheat thiab cov noob tau siv los kho ntau yam kab mob, suav nrog ntshav qab zib, polyps thiab txawm tias muaj menyuam tsis taus.
Txij li thaum buckwheat tau loj hlob yam tsis muaj hom chiv - kab lis kev cai tsis zoo li nws yooj yim tsis xav tau - cov yub tuaj yeem suav tias yog cov khoom lag luam zoo ib puag ncig.
Hauv Is Nrias teb thiab Tuam Tshoj, cov nplej muaj tus cwj pwm tshwj xeeb, nws ntseeg tias nws muaj peev xwm kho tau ntau yam kab mob los ntawm kev ua haujlwm ntawm ntau lub ntsiab lus hauv lub cev. Hauv cov tebchaws no, txawm tias muaj ntaub pua tsev tshwj xeeb nrog buckwheat, uas koj yuav tsum tau ua ntau yam kev tawm dag zog.
Buckwheat sprouts yog cov khoom lag luam uas nws cov txiaj ntsig tau dhau qhov tsis ntseeg. Tom qab tag nrho, txawm tias yuav cov khw muag zaub ntsuab, zaub thiab txiv hmab txiv ntoo, peb tsis tuaj yeem paub tseeb tias lawv cov txiaj ntsig yuav dhau qhov kev puas tsuaj ntawm cov tshuaj uas lawv tau ua tiav. Tab sis cov yub tuaj yeem loj hlob ntawm nws tus kheej los ntawm cov qoob loo zoo ib puag ncig thiab ntxiv rau lawv cov nuj nqis tsis muaj cov vitamins, cov zaub mov thiab lwm yam khoom noj muaj txiaj ntsig thoob plaws xyoo.
Saib yeeb yaj kiab hais txog buckwheat sprouts:
Buckwheat sprouts yog cov khoom lag luam uas muaj qhov tshwj xeeb hauv nws qhov muaj txiaj ntsig. Nws muaj lub zog kho tau zoo rau txhua daim ntaub thiab lub cev ntawm lub cev, pab tsis tsuas yog tiv thaiv, tab sis kuj kho ntau yam kab mob. Nyob rau tib lub sijhawm, sprouted buckwheat yuav luag tsis muaj contraindications. Nco ntsoov sim ua kom cov noob qoob loo koj tus kheej thiab ua zaub mov nthuav tawm ntawm nws.
