Tsev cheese yog cov khoom qab zib uas muaj txiaj ntsig zoo rau lub cev. Thiab yog tias koj npaj cov curd loj los ntawm nws, thiab txawm tias nrog zib ntab, nws yuav tig tawm tsis tsuas yog noj qab haus huv, tab sis kuj qab heev. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm curd pawg nrog zib ntab. Daim ntawv qhia yees duab.
Kuv qhia tias cov niam tsev saib xyuas npaj curd loj nrog zib ntab rau lawv tsev neeg hauv tsev. Cov khoom qab zib tau npaj yooj yim heev, nrog kev nqis peev tsawg ntawm lub sijhawm, tab sis nws hloov tawm mus ua qab heev. Kev sib xyaw ntawm tsev cheese nrog zib ntab yuav ua rau cov neeg laus thiab menyuam yaus nyiam. Qhov qab zib yuav tshwj xeeb tshaj yog txaus siab los ntawm cov hniav qab tiag.
Hauv daim ntawv qhia no, qhov tseem ceeb tshaj plaws yog xaiv cov tsev cheese zoo, thiab txhua yam zib ntab yuav ua. Cov zaub mov hauv lawv tus kheej muab cov khoom noj muaj txiaj ntsig uas ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb nqa cov protein thiab txhawb zog. Yog tias koj ua raws qee txoj cai, tom qab ntawv ua ke ntawm cov khoom lag luam yuav pab koj poob phaus. Cov ntsiab lus calorie ntawm cov khoom qab zib ua tiav, nyob ntawm seb cov roj cov ntsiab lus ntawm tsev cheese thiab tus nqi ntxiv ntawm zib ntab, yog kwv yees li 160 kcal ib 100 g.
Cov kua txiv hmab txiv ntoo uas npaj tau ua tiav yuav tsum tau xa mus rau lub khob ntim nrog lub hau thiab khaws cia hauv lub tub yees rau ob peb hnub. Yog tias xav tau, cov curd loj tso rau hauv lub tais tuaj yeem nchuav nrog cov txiv ntseej.
Saib kuj yuav ua li cas ua tsev cheese pancakes nrog chocolate txhaws.
- Cov ntsiab lus calorie ntawm 100 g - 160 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Tsev cheese - 300 g
- Qe - 1 pc.
- Zib ntab - 2 dia
Kev npaj ib qib zuj zus ntawm curd loj nrog zib ntab, daim ntawv qhia nrog duab:
1. Muab cov curd tso rau hauv lub thawv loj, sib sib zog nqus thiab ntxiv zib ntab. Yog tias tsev cheese muaj dej ntau, ua ntej tshem tawm cov dej noo ntau dhau los ntawm nws los ntawm kev hloov nws mus rau cheesecloth thiab dai nws rau ib nrab teev. Txwv tsis pub, qhov loj yuav muaj dej ntau heev. Yog tias tsev cheese, ntawm qhov tsis sib xws, yog qhuav heev, tom qab ntawd ntxiv 1 tbsp rau hauv cov curd sib xyaw. qaub cream los yog butter.
2. Ua txhaum lub qe thiab cais cov dawb los ntawm cov qe. Ntxiv cov qe rau hauv tsev cheese, thiab tso cov dawb ib sab tam sim no.
3. Siv rab rab, tuav cov curd loj nrog cov qe kom txog thaum tus. Nws yog qhov tsim nyog los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau kom cov curd hloov mus ua homogeneous, zoo li cream.
4. Yeej cov dawb nrog lub tov khoom kom txog thaum cov huab cua dawb thiab qhov siab ruaj khov tau tsim.
5. Hloov cov qe dawb rau lub khob ntim quav.
6. Nrog rab diav los yog tov khoom ntawm qhov qis tshaj, hauv ib qho kev taw qhia, sib tov cov curd loj nrog zib ntab kom txog thaum du, kom cov protein tsis poob tawm, tab sis tau muab faib sib npaug thoob plaws. Lawv yuav ntxiv qhov zoo nkauj thiab ntxim nyiam rau cov khoom. Cov khoom qab zib tau npaj txhij thiab koj tuaj yeem pib saj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom curd huab hwm coj.
