Tsis nyiam oatmeal ib leeg? Ua noj nrog txiv tsawb thiab zib ntab. Qhov no yog ob qho tib si qab thiab noj qab nyob zoo, noj tshais zoo rau tag nrho tsev neeg, uas yuav tsub koj nrog kev noj qab haus huv, muaj zog thiab muaj zog rau tag nrho hnub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Oatmeal yog lus Askiv nyiam thiab feem ntau noj rau pluas tshais. Lawv ib txwm txiav txim siab nws yog ib qho ntawm cov zaub mov noj qab nyob zoo tshaj plaws. Niaj hnub no muaj ntau yam zaub mov txawv sib txawv rau ua oatmeal. Yog li ntawd, txhua txhua hnub koj tuaj yeem sim ua cov cereals thiab tau txais tshais tshiab qab. Ib qho ntxiv, cov porridge no tuaj yeem yog ib qho ntawm cov khoom uas suav nrog hauv cov zaub mov noj. Yog tias koj khaws daim duab lossis xav kom poob phaus, tom qab ntawv cov zaub mov no tsuas yog rau koj, vim tias nws yuav yog qhov pib zoo rau hnub tshiab.
Hnub no peb yuav ua noj oatmeal hauv dej. Tab sis, txawm tias qhov tseeb tias cov flakes tsis tau siav hauv mis, cov porridge yuav tig mus ua ntxhiab thiab qab heev. Txiv tsawb, cinnamon thiab zib ntab txhawb kev noj tshais, ua rau nws tsis txaus ntseeg. Ib qho ntxiv, txiv hmab txiv ntoo tuaj yeem hloov pauv txhua lub sijhawm, siv lawv raws li lub caij nyoog. Piv txwv li, kiwi, blueberries, strawberries, raspberries, thiab lwm yam yog qhov zoo. Txawm li cas los xij, txhua yam uas koj nyiam. Koj tseem tuaj yeem ua ntau yam koj noj nrog txiv ntseej, qhob noom xim kasfes, txiv maj phaub, noob thiab lwm yam khoom qab zib.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Instant oatmeal - 150 g
- Txiv tsawb - 1 pc.
- Zib ntab - 1 tablespoon los yog mus saj
- Hauv av cinnamon - 0.5 tsp
Ua noj oatmeal nrog txiv tsawb thiab zib ntab
1. Muab cov oatmeal tso rau hauv lub tais tob, npog nrog dej npau, npog nrog lub tais thiab tawm mus rau infuse rau 5 feeb kom swell. Yog tias koj siv cov flakes ntxiv, lawv yuav tsum tau muab rhaub rau ntawm lub qhov cub hauv lub lauj kaub. Lub sijhawm ua noj yog qhia ntawm lub khw tsim khoom ntim khoom.
2. Lub caij no, tev lub txiv tsawb thiab faib nws ib nrab. Txiav ib nrab mus rau hauv 3 hli puag ncig daim thiab tawm mus rau garnish thaum ua haujlwm. Thiab muab qhov thib ob tso rau hauv lub tais thiab sib tov nrog rab rawg kom txog thaum sib xws.
3. Ntxiv zib ntab thiab cinnamon rau cov txiv tsawb loj. Koj tuaj yeem ntxiv cov khoom ntxiv kom saj.
4. Do cov txiv tsawb sib tov kom zoo kom txog thaum du. Saj thiab ntxiv zib ntab ntxiv raws li xav tau. Los ntawm lub sijhawm no, koj cov oatmeal yuav swell, ua kom muaj dej noo, dhau los ua mos thiab ob npaug hauv ntim.
5. Muab cov oatmeal tso rau hauv ib lub tais ntawm txiv tsawb.
6. Muab cov zaub mov faib rau tusyees.
7. Muab cov porridge tso rau ntawm lub phaj ua haujlwm, muab cov txiv tsawb slices tso rau saum thiab pab. Tsis tas li, ntxiv rau saum toj, yog tias xav tau, koj tuaj yeem ua cov qhob noom xim kasfes chips lossis nphoo nrog cov txiv ntseej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal nrog txiv tsawb, zib ntab thiab txiv ntoo.
