Tsis muaj dab tsi qab tshaj li ci ntses hauv qhov cub. Thiab yog tias koj marinate nws hauv cov ntses qab ntsev, tom qab ntawd koj yuav yooj yim yaim koj cov ntiv tes. Daim ntawv qhia yog incredibly cua thiab yooj yim los npaj. Kuv nthuav qhia rau koj - ci crucian carp!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Crucian carp yog tus paub zoo thiab nyiam ntses dej ntses. Ntawm nws, muaj ntau tus lej ntawm txhua hom tais diav uas muaj npe rau lawv cov saj zoo. Thaum ua cov ntses qab no, qee cov neeg muaj lus nug: "Nws siv sijhawm ntev npaum li cas los kib nws?" Kuv yuav teb! Crucian carp ua noj sai heev. Tsuas yog 20 feeb yog txaus thiab cov nqaij yuav mos thiab muaj kua. Yog tias koj khaws lub cev tuag rau lub sijhawm ntev dua, tom qab ntawd cov av nplaum ua rau ntawm cov ntses, thaum lub crucian yuav dhau los ua me ntsis qhuav. Ob qho kev xaiv yog qhov zoo, yog li txhua tus niam tsev tau coj los ntawm nws tus kheej nyiam thiab nyiam ntawm nws tsev neeg.
Kuv yuav hais txog daim ntawv qhia nws tus kheej. Txawm hais tias muaj ntau txoj hauv kev ua noj crucian carp, daim ntawv qhia no tsis yog yooj yim nkaus xwb, tab sis kuj qhia tawm cov yam ntxwv ntawm cov ntses, uas ua rau nws muaj kua heev thiab mos. Ib qho ntxiv, koj tuaj yeem ntxiv cov zaub mov nrog zaub. Piv txwv li, ua kom lub cev tuag nrog dos thiab tshuaj ntsuab, carrots thiab lwm yam khoom lag luam. Feem ntau, yog tias koj tsis nyiam mess ib ntus ntev hauv chav ua noj, tom qab ntawv nco ntsoov ua daim ntawv qhia no. Nws yuav pab koj ntau dua ib zaug nrog nws qhov yooj yim thiab ntau yam. Zoo, raws li rau marinade rau ntses, koj tuaj yeem, tau kawg, kho rau koj nyiam thiab nyiam.
- Cov ntsiab lus calorie ntawm 100 g - 97 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Crucian carp - 4 pcs.
- Qej - 2 cloves
- Txiv qaub - 0.5 pcs.
- Soy sauce - 2 diav
- Wasabi ntses - 1 tsp tsis muaj swb
- Seasoning rau ntses - 1 tsp tsis muaj swb
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Ua noj ci crucian carp
1. Tev lub qej thiab chop finely nrog rab riam ntse. Ntxuav txiv qaub thiab txiav ib nrab. Muab ib feem hauv lub tub yees, nws yuav tsis xav tau, thiab nyem tawm cov kua txiv los ntawm qhov thib ob.
2. Muab cov txuj lom marinade hauv qab no tso rau hauv lub thawv me me, tob: kua ntses, kua txiv qaub, qej minced, wasabi, thiab ntses seasoning.
3. Ua cov zaub mov kom txog thaum du.
4. Muab cov carp tso rau hauv lub dab dej thiab txhuam cov husk nrog rab riam. Qhib lub plab thiab tshem tawm qhov nkag. Ua qhov no kom zoo kom tsis txhob ua rau lub zais zis puas tsuaj, txwv tsis pub cov kua tsib tuaj yeem tawm thiab ua rau cov nqaij saj. Kuj tshem tawm cov hniav li nws yog los ntawm lawv tias cov ntses pib zuj zus. Tom qab ntawd, yaug lub cev tuag hauv qab cov dej ntws thiab txiav hla lawv nrog rab riam ntse. Ua tsaug rau qhov no, cov nqaij yuav zoo dua marinated thiab yuav saturated nrog txuj lom qab hauv.
5. Txhuam txhua tus ntses, sab hauv thiab sab nraum, nrog cov ntses, tawm mus rau marinate rau ib nrab teev. Txawm hais tias koj tuaj yeem sawv nws ntev dua, lossis yog tias tsis muaj sijhawm tos, koj tuaj yeem pib ua noj tam sim ntawd.
6. Kab ib daim ntawv ci nrog ci parchment thiab tso cov ntses rau nws. Yuav kom nyob rau sab nyab xeeb, kom ntseeg tau tias cov ntses yuav tsis lo rau saum npoo, grease daim ntawv ci nrog roj.
7. Ua kom sov lub qhov cub kom 200 degrees thiab xa crucian carp mus ci rau 20-30 feeb. Lub sijhawm ua noj ua haus nyob ntawm qhov loj ntawm cov ntses thiab qib uas xav tau ntawm kev pub dawb. Yog tias koj xav tau nqaij softer, khaws cov ntses hauv qhov cub kom tsawg dua, nyiam cov kib kib - ci ntev dua.
8. Kho kom tiav cov crucian carp nrog net ntawm mayonnaise lossis lwm yam khoom lag luam thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj crucian carp hauv qhov cub.
[xov xwm =
