Omelet yog zaub mov zoo rau nws yooj yim, nrawm ntawm kev npaj thiab saj qab. Thaum lub sijhawm dhau mus, nws nquag pab tawm. Hnub no kuv tshaj tawm cov ntawv qhia ib qib zuj zus nrog daim duab ntawm qhov kaw omelet nrog semolina, txiv lws suav, cheese thiab tshuaj ntsuab. Daim ntawv qhia yees duab.
Nws tseem ceeb npaum li cas los pib koj hnub kom raug: sawv ntawm ko taw sab xis, ua thawj zaug da dej, txiav tawm ob peb feeb rau khob khob thiab noj, thiab tseem ua noj, tshais qab. Cov tais tais qe feem ntau daws qhov teeb meem ntawm "yuav noj dab tsi". Ib qho ntxiv, thaum thawj pluas noj, koj tseem yuav tsum tau txais ib feem ntawm kev xav zoo. Koj tuaj yeem ua omelette yam tsis muaj teeb meem thiab tsawg kawg ntawm lub sijhawm. Qhov no yog yav sawv ntxov uas tuaj yeem npaj ua zaub mov ywj pheej, lossis yog li ntawd lub qe tsis txaus siab, ntxiv ntau yam zaub mov rau lawv. Piv txwv li, koj tuaj yeem ntxiv qee yam kev ntim rau hauv lub khob noom cookie lossis qhwv cov tshuaj ntxiv rau hauv qhov ua tiav omelet nrog lub hnab ntawv.
Hnub no peb yuav npaj lub hearty thiab noj qab haus huv heev kaw omelet nrog semolina, txiv lws suav, cheese thiab tshuaj ntsuab. Nws tau npaj tau yooj yim heev, thiab qhov tseem ceeb tshaj plaws, koj tuaj yeem sib txawv nws nrog nws rau txhua qhov saj. Cov protein ntau hauv cov qe, ua ke nrog cov vitamins zoo thiab cov zaub mov hauv cov zaub thiab satiety ntawm semolina, yuav ua rau npog omelette qab thiab noj zaub mov zoo. Kev muab cov khoom ntim tsis yog ib qho lossis qhov qab tshaj plaws. Nws tsuas yog qhov uas kuv tau xaus nrog cov khoom lag luam hauv lub tub yees. Tab sis koj tuaj yeem muaj tswv yim thiab ua rau koj pluas tshais qab heev los ntawm kev ntxiv cov nqaij nruab deg, zaub paj, zaub ntses, zucchini, nqaij thiab ntau ntxiv.
Saib kuj yuav ua li cas ua kua txob omelet hauv qhov cub.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Semolina - 1 tsp
- Ntsev - pinch
- Zaub roj - rau kib
- Zaub ntsuab - ob peb twigs
- Tsev cheese - 50 g
- Cov dej haus - 2 diav
- Txiv lws suav - 1 pc.
Kauj ruam-ib-qib kev npaj kaw qhov omelet nrog semolina, txiv lws suav, cheese thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Muab qe tso rau hauv lub taub ntim tob thiab nchuav nrog cov dej haus. Txhawm rau ua omelet kom txaus siab dua, koj tuaj yeem siv mis lossis qaub cream tsis siv dej.
2. Ntxiv semolina thiab pinch ntsev rau lub qe.
3. Tov nrog tus nplawm kom faib cov zaub mov sib npaug. Tawm qhov sib tov rau 5-10 feeb, kom cov semolina swells me ntsis. Yog tias koj muaj sijhawm dawb, koj tuaj yeem tiv taus qhov hnyav ntev dua. Qhov no yuav pab cov groats kis tau zoo dua.
4. Ntxuav cov txiv lws suav thiab txiav rau hauv ib nrab ib ncig. Txiav cov zaub ntsuab. Txiav lub cheese rau hauv ib daim hlab, cubes los yog grate on ib coarse grater.
5. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab ncuav lub qe loj.
6. Ua kom cua sov qeeb ua noj lub qe maj mam. Thaum lub omelette tseem tab tom khiav, nthuav tawm qhov ntim mus rau ib nrab ntawm pancake. Muab cov cheese ua ntej, vim nws yuav yaj thiab pab ua ke cov khoom noj kom zoo dua.
7. Muab cov txiv lws suav tso rau ntawm cov cheese thiab ntsev lawv me ntsis.
8. Sprinkle txiv lws suav nrog cov tshuaj ntsuab txhoov saum.
9. Muab cov cheese txiav rau saum cov zaub ntsuab. Ntawd yog, cov cheese yuav tsum yog thawj thiab txheej kawg, tsis hais txog kev sau. Nws ua lub luag haujlwm txuas ntawm cov khoom.
10. Nqa cov ntug dawb ntawm omelet thiab npog qhov txhaws nrog nws.
11. Kaw lub lauj kaub nrog lub hau thiab txuas ntxiv ua noj lub npog omelet nrog semolina, txiv lws suav, cheese thiab tshuaj ntsuab rau 5-7 feeb, kom txog thaum cov cheese yaj thiab cov qe tau kib. Ua cov tais diav tiav rau lub rooj tam sim tom qab npaj, vim nws tsis yog ib txwm coj los ua noj rau yav tom ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj kaw lub omelet nrog nqaij npua thiab cheese.
