Kev piav qhia ntawm hygrophor. Nta ntawm cov nceb no. Dab tsi yog hauv nws thiab cov ntsiab lus calorie nws muaj. Kho cov khoom ntawm hygrophor. Puas muaj ib qho contraindications rau nws siv thiab raug mob los ntawm kev siv ntau dhau. Mushroom recipes. Cov muaj pes tsawg leeg ntawm hygrophor muaj cov tshuaj lom neeg lom uas muaj cov tshuaj tua kab mob thiab tua kab mob. Tsis tas li, cov nceb muaj lysine, fiber, cysteine thiab cov protein ntawm cov tsiaj keeb kwm, ua rau muaj qhov feem pua siab ntawm cov hlau thiab calcium. Lawv ntxiv dag zog rau cov hlab ntshav, tiv thaiv kab mob sib kis, macular degeneration, muaj txiaj ntsig zoo ntawm lub hauv nruab nrab lub paj hlwb thiab pab tsim cov leeg nqaij.
Cov khoom muaj txiaj ntsig ntawm hygrophor
Qhov ntxiv ntawm hygrophor rau cov zaub mov yuav ua kom cov txheej txheem zom zaub mov hauv lub cev ruaj khov, txhim kho kev ua haujlwm ntawm cov qog qog thiab ntxuav lub plab ntawm co toxins thiab radionuclides. Cov tshuaj sib xyaw ua ke yuav muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
Cov txiaj ntsig ntawm hygrophor thiab cov khoom lag luam uas nws suav nrog yog vim muaj cov amino acids thiab minerals:
- Kev nrawm ntawm cov ntshav microcirculation … Cov txheej txheem ua paug yog nruab nrab, cov tawv nqaij raug mob tau rov tsim dua sai dua, cov ntaub so ntswg tau hloov pauv.
- Normalization ntawm txoj hnyuv … Kev nqus cov zaub mov los ntawm phab ntsa ntawm lub plab txhim kho, peristalsis tau ruaj khov, ua tsaug rau cov ntsiab lus nquag ntawm hygrophor, cov hnoos qeev dhau los ua ywj pheej thiab tshem tawm ntawm qhov ua paug.
- Acid-base tshuav nyiaj li cas yog tswj … Kev ua haujlwm ntawm cov qog ntshav ua haujlwm zoo dua qub, cov txheej txheem laus zuj zus, hnub nyoog me ntsis ploj mus, cov tawv nqaij tau du, cov calories ntau tau hlawv, cov co toxins raug tshem tawm, thiab quav tau ruaj khov.
- Cov khoom siv sedative … Cov neurons ntawm lub hauv nruab nrab lub paj hlwb ua rau muaj kev nyob ntsiag to, kev poob siab poob qis, teeb meem pw tsaug zog ploj, lub cev sib sau ntau lub zog tseem ceeb.
- Tiv Thaiv Kab Mob Ntshav Qab Zib … Cov nceb muaj cov piam thaj hloov chaw. Kev tawm dag zog lub cev nce, qab los noj mov zoo li, qib insulin hauv cov ntshav ruaj khov. Ib qho ntxiv, peb tuaj yeem tham txog qhov tsis nco qab.
- Txhim kho lub siab thiab lub raum ua haujlwm … Kev hloov pauv ntawm cov carbohydrates rau hauv glycogen yog qhov ua tau zoo, qib qabzib tau tswj, kev ua kom lub cev muaj zog, cov rog tau emulsified, hemoglobin tau sib sau ua ke, lub hlwb tau muab nrog cov ntshav txaus, thiab tso zis kom ruaj khov.
- Lub cev yog toned … Lub cev tiv thaiv kev ua rau cov txheej txheem ua rau mob ntxiv, cov metabolism hauv tau txhawb, cov roj (cholesterol) thiab cov kua ntau dhau tau raug tshem tawm, cov hnyuv tau ntxuav, cov epithelium tau rov ua dua tshiab.
- Cov khoom antioxidant … Cov phab ntsa ntawm daim nyias nyias tau ntxiv dag zog, oxygen hloov pauv, cov dawb radicals raug tshem tawm ntawm lub cev.
- Pab hauv kev tawm tsam kev rog … Gigrofor muaj ob peb calories, pib cov txheej txheem zom zaub mov, tshem tawm cov tshuaj lom thiab tshuaj lom. Nws kuj tseem tsim nyog them sai sai rau lub suab nrov ntawm lub zais zis.
Tsis tas li ntawd, cov nceb txhawb kev ua haujlwm ntawm cov leeg nqaij, tiv thaiv kyphosis, myositis, periarthritis thiab sciatica.
Kev phom sij thiab contraindications rau kev siv hygrophor
Txawm hais tias kho cov khoom muaj hygrophor muaj, nrog siv ntau dhau nws tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv thiab txawm tias ua rau muaj kev txhim kho kab mob. Muaj kev pheej hmoo loj ntawm kev cuam tshuam cov txheej txheem metabolic thiab ua rau lub cev puas tsuaj.
Dab tsi yog qhov tshwm sim yog tias koj ua phem rau hygrophor:
- Cov kev ua xua - lub microflora ntawm txoj hnyuv zom zaws, teeb meem nrog cov quav tshwm sim, qhov ua paug tshwm rau ntawm daim tawv nqaij, ua kom muaj roj ntau dhau, o ntawm lub qhov ntswg kab noj, kub cev, khaus khaus, ua pob liab liab, mob taub hau, sib pauv hloov pauv tsis ua hauj lwm.
- Hypervitaminosis - cov nceb muaj cov vitamins ntau, uas nyob rau hauv ntau qhov tsis zoo cuam tshuam rau qhov mob ntawm daim tawv nqaij, ua rau qaug cawv, nrog rau kev lwj ntawm cov nqaij mos pob txha.
- Kev tso zis ntau zaus - lub suab nrov ntawm lub zais zis nce ntxiv, pw tsaug zog cuam tshuam, calcium raug ntxuav tawm ntawm cov pob txha, mob leeg, tsis nco qab, mob taub hau tshwm sim, lub plawv palpitations tshwm sim.
Nws tsis pom zoo kom sau cov tshuaj hygrophors ze rau txoj kev loj, vim lawv, zoo li daim txhuam cev, nqus tau tag nrho cov co toxins thiab cov tshuaj phem los ntawm ib puag ncig. Cov nceb zoo nyob hauv qab ntoo thiab nyob ze cov ntoo.
Tsis muaj contraindications rau hygrophor:
- Ib tus neeg tsis kam ua rau cov kab mob hu ua fungi - lub qhov muag ntawm lub qhov muag tig daj, tawm hws thiab tso zis, xeev siab thiab ntuav, mob plab, mob plab hnyuv microflora, ua rau mob plab ntau ntxiv, ua rau pom tshwm ntawm cov mucous membrane, ua npaws, sab hauv los ntshav.
- Cev xeeb tub thiab pub niam mis - cov khoom ntawm hygrophor yuav tsis nqus los ntawm tus menyuam, muaj kev pheej hmoo ntawm qhov tsis zoo ntawm cov co toxins ntawm cov hlab plawv.
- Epilepsy - tsis meej pem ntawm kev xav, txaj muag, mob taub hau, xeev siab, tsis muaj kev tswj hwm cov leeg nqaij, hloov pauv sai hauv cov ntshav, kub cev, hloov pauv qhov tawv nqaij tshwm sim.
Ua ntej siv cov tshuaj hygrophor, nws tsim nyog tshuaj xyuas thiab ua kom ntseeg tau tias tsis muaj kev mob siab rau tus kheej. Nco ntsoov, nceb yog ib ntawm nees nkaum sab tshaj plaws txaus ntshai ua xua.
Hygrophor zaub mov txawv
Qhov nruab nrab ntxiv ntawm hygrophor rau kev noj zaub mov yuav txiav txim siab qhov tshwj xeeb saj thiab tsw qab ntawm cov tais diav. Cov nceb mus tau zoo nrog nqaij, qe, qaub cream, kua txob, qej, dos, cheese, ci khoom, qos yaj ywm thiab nplej. Nws tuaj yeem kib, hau, ci thiab qhuav.
Cov zaub mov noj hauv qab no rau hygrophor yog qhov sib txawv, uas yog qhov txawv los ntawm lawv cov piquancy, cov ntsiab lus calorie tsawg thiab muaj txiaj ntsig zoo rau lub cev:
- Mushroom gratin … Ib phaus ntawm hygrophors raug ntxuav, tev, txiav rau hauv daim me me thiab kib hauv cov roj zaub nrog cov dos. Ib kilogram ntawm cov qos yaj ywm yog tev, txiav rau hauv slices thiab nteg rau hauv qab ntawm qhov sib sib zog nqus ci zaub mov nrog rau txhaws. Hauv ib lub lauj kaub cais, ua ke 250 ml qaub cream, 2 qe, mayonnaise hauv 3 tbsp. l. Ntxiv ntsev thiab kua txob dub rau ntawd, uas pom zoo kom siv los saj. Tom qab ntawd qhov sib xyaw no tau nchuav hla cov khoom xyaw thiab npog nrog ntawv ci. Xa tag nrho cov no mus rau qhov cub, khaws cia rau 1 teev. Qhov xav tau kub yog 175 °.
- Cabbage thiab nceb ncuav qab zib … 300 grams ntawm hygrophors raug ntxuav, ntxuav thiab rhaub hauv cov dej huv rau kaum feeb. Chop 2 dos finely thiab Fry kom txog thaum Golden xim av nyob rau hauv ib lub skillet. Tom qab ntawd nceb, 400 grams ntawm nqaij qaib minced, ib teaspoon ntsev thiab kua txob dub tau nchuav rau lawv. Tom ntej no, 350 grams ntawm cov zaub qhwv dawb yog kib hauv lwm lub lauj kaub, cov nceb puv tau muab tso rau saum thiab lwm 350 grams ntawm cov zaub qhwv tau muab tso rau saum. Lub ncuav mog qab zib tau tig ntau zaus thiab coj mus rau lub xeev kev npaj ua kom sov qis. Cov tais diav tiav yog garnished nrog cov tshuaj ntsuab txhoov.
- Mushroom casserole … 250 grams ntawm hygrophors raug ntxuav los ntawm cov av uas seem, txhoov rau hauv qhov me me thiab muab pov rau hauv lub lauj kaub. Boil lub lauj kaub tais diav kom txog thaum ib nrab siav hauv cov dej qab ntsev, tom qab ntawd txiav rau hauv daim. Tom qab ntawd lawv yuav tsum tau ua ke nrog 5 teaspoons ntawm mayonnaise. Muab cov khoom xyaw tso rau hauv lub tais uas npog daim ntawv ci, nphoo nrog cov cheese nyuaj thiab muab tso rau hauv qhov cub rau 15-25 feeb. Qhov kub tau khaws cia ntawm 170 degrees. Kho cov tais ci tiav nrog mint petals.
- Lasagne nrog hygrophors thiab nqaij qaib … Tev, chop thiab kib 150 grams dos hauv lub lauj kaub nplua nuj greased nrog roj zaub. Tom qab ntawd ntxiv 700 grams ntawm nqaij qaib fillet txiav thiab ua kom sov qis rau 10 feeb. Tom qab ntawd 350 grams ntawm hygrophors raug ntxuav, ntxuav thiab kib rau 7 feeb. 400 grams txiv lws suav, ob peb pinches ntsev, zaub basil thiab oregano tau dhau los ntawm rab rab. Npaj cov ntses Bechamel hauv ib lub lauj kaub cais. Butter, uas yuav tsum tau 50 grams, tau yaj hauv dej da dej, ua ke nrog 2 diav hmoov nplej thiab kib me ntsis. Tom qab ntawd ncuav 2 khob mis nyuj, rhaub kom tuab thiab tshem tawm los ntawm tshav kub. Thaum qhov sib xyaw ua kom txias me ntsis, 2 lub qe qaib tau tsav mus rau hauv nws, ntsev me ntsis thiab nplawm sai. Muab cov ntawv lasagna tso rau ntawm lub tais, thiab ntawm lawv ib nrab ntawm qhov txhaws. Tom qab ntawd ncuav ib nrab ntawm cov ntses Bechamel. Tom qab ntawd, cov txheej tau rov ua dua ib zaug. Thaum kawg, npog qhov txhaws nrog cov ntawv lasagna uas seem thiab cov kua txiv lws suav. Cov tais diav tau muab tso rau hauv qhov cub, tawm mus rau 20-25 feeb ntawm 190 degrees. Tom qab ntawd lawv tshem nws tawm, nphoo nrog cov cheese nyuaj thiab muab tso rau ntxiv 15 feeb.
Gigrofors feem ntau ntxiv rau cov kua ntses, marinades, pies, kua zaub, sab tais diav, zaub nyoos.
Cov lus tseeb nthuav txog hygrophor
Hauv Suav teb, hygrophor suav nrog haus cawv nrog mis. Nws txhim kho cov ntshav microcirculation, txhawb cov metabolism hauv thiab tswj kev zom zaub mov.
Nyob rau tim Nkij teb chaws thaum ub, nws tau xav tias cov nceb no tso cai rau tib neeg kom tau txais kev tsis txawj tuag, thiab tseem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub hlwb.
Spore hmoov hauv kaus ntxhw-xim hygrophors.
Muaj 40 ntau yam ntawm hygrophors. Lawv qhov ntxoov ntxoo los ntawm txiv ntseej mus rau liab. Feem ntau lawv nyob ntawm cov av calcareous.
Cov nceb no qee zaum siv los ua cov tshuaj pleev xim rau ib puag ncig.
Saib cov vis dis aus hais txog cov nceb hygrophor:
Qhov kev nyiam dav ntawm hygrophor yog vim nws qhov ntau ntawm cov khoom siv tshuaj, muaj ntxhiab tsw ntxhiab thiab saj nplua nuj.