Cov zaub mov twg yuav tsum tsis txhob noj thaum lub plab khoob thiab yog vim li cas? Yuav Noj Dab Tsi Rau Tshais: Cov zaub mov zoo tshaj los pib koj hnub nrog. Qhov phom sij tshwm sim ntawm kev hla koj cov pluas noj thaum sawv ntxov. Pluas tshais yog, raws li feem ntau cov kws qhia zaub mov noj zaub mov tseem ceeb tshaj plaws hauv ib hnub. Qhov tseeb, cov pluas noj peb noj thaum sawv ntxov tsis tsuas yog teeb tsa lub siab thiab qib kev ua tau zoo rau tag nrho hnub, tab sis tseem cuam tshuam rau peb kev noj qab haus huv. Txawm hais tias qhov txiaj ntsig no zoo lossis tsis zoo nyob ntawm seb cov zaub mov noj tshais raug xaiv zoo npaum li cas. Cia peb xam seb koj yuav noj dab tsi thaum sawv ntxov, thiab dab tsi yog qhov ua tau tsis yog, tab sis txawm tias xav tau.
Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub ntawd?
Ntau tus neeg niaj hnub no raug kev txom nyem los ntawm kev qaug zog - lawv yws ntawm qhov tsis muaj lub zog tas mus li, tsis zoo, tsaug zog. Nws yog qhov tseem ceeb tshaj plaws ntawm cov neeg no tsis yog tsuas yog tsis tau noj tshais, tab sis tsis txhob koom nrog kev noj qab haus huv tsis zoo nrog kev tsis kam noj mov tseem ceeb tshaj plaws.
Thiab vim li cas, qhov tseeb, nws yog qhov tseem ceeb tshaj plaws? Nov yog ob peb qhov tseeb txog koj cov pluas noj thaum sawv ntxov uas yuav ua rau koj sawv ntxov li 15 feeb ntxov thiab tseem noj tshais:
- Txo qhov yuav ua rau muaj tus kab mob gallbladder … Yog tias peb tsis noj tshais, peb tab tom plam peb tus kheej ntawm cov as -ham rau lub sijhawm ntev heev - txij li nag hmo noj hmo mus rau noj su hnub no, uas yog kwv yees li 12-17 teev. Tsis yog tsuas yog ncua sijhawm ntev ntawm cov vitamins thiab minerals tshiab ua rau muaj kev ntxhov siab rau lub cev, tab sis kuj tseem muaj kev ua haujlwm yooj yim ntawm lub zais zis, uas ua rau muaj feem yuav tsim nws cov kab mob, suav nrog tsim cov pob zeb.
- Tiv thaiv kab mob hauv lub plawv thiab mob hlab ntsha tawg … Kev mob plawv feem ntau tshwm sim thaum sawv ntxov, nws yog lub sijhawm no uas "sib koom" cov platelets hauv cov ntshav tshwm sim ntau npaum li sai tau. Kev noj thaum sawv ntxov tuaj yeem cuam tshuam rau cov txheej txheem no thiab txo qhov muaj feem ua rau lub plawv nres thiab mob hlab ntsha tawg.
- Txo kev nqhis rau cov khoom noj txom ncauj tas li … Los ntawm kev noj tshais, koj tau tswj hwm koj lub qab los noj mov, thiab qhov yuav ua rau muaj kev noj ntau dhau thaum nruab hnub yog txo. Ib qho ntxiv, noj tshais thaum sawv ntxov ua rau cov metabolism hauv 3-4%, uas yog qhov tseem ceeb heev rau kev tswj hwm kev sib haum xeeb.
- Txo qhov yuav ua rau muaj ntshav qab zib … Kev tshawb fawb tseem tau qhia tias tsis noj tshais yog txoj hauv kev ncaj qha rau ntshav qab zib. Kev sim loj tau ua los ntawm cov kws tshawb fawb Askiv. Lawv tau ua haujlwm nrog pab pawg ntawm 4,000 tus menyuam kawm ntawv, thiab qhov txiaj ntsig, lawv pom tias cov cim uas qhia tias muaj kev pheej hmoo loj ntawm kev mob ntshav qab zib feem ntau pom hauv cov ntshav ntawm cov tub ntxhais kawm uas tsis noj tshais. Ib qho ntxiv, cov uas tsis quav ntsej lawv cov pluas noj thaum sawv ntxov tau pom tias muaj cov ntshav qab zib ntau dua li cov uas tsis ua.
- Txhim kho lub hlwb ua haujlwm … Npaj rau cov lej zoo kawg. Cov kws tshawb fawb tau pom tias noj tshais nce kev ua tau zoo 30%. Los ntawm cov zaub mov, lub hlwb hloov mus ua piam thaj - nws cov roj tseem ceeb; yog tsis muaj nws, nws yooj yim tsis tuaj yeem ua haujlwm tau zoo.
Thiab tseem, los ntawm txoj kev, raws li kev txheeb cais, cov neeg uas noj tshais tsis tu ncua tsis muaj kev ntxhov siab ntau dua li cov uas hla lawv cov pluas noj thaum sawv ntxov. Raws li koj tuaj yeem pom, pluas tshais tsis yog tsuas yog teeb meem ntawm satiety, tab sis kuj yog koj li kev noj qab haus huv thiab kev xav.
Cov zaub mov twg tsis tuaj yeem noj ntawm lub plab?
Tau kawg, pluas tshais yuav tsum suav nrog cov zaub mov noj qab haus huv - txhua tus nkag siab tias koj yuav tsum tsis txhob pib hnub nrog kev phom sij pom tseeb, qhov no yog lub tswv yim tsis zoo rau txhua pluas noj, tab sis tshwj xeeb tshaj yog rau pluas tshais thaum sawv ntxov. Ib qho ntxiv, nws yog qhov tshwj xeeb tshaj yog rau pluas tshais kom sib npaug kom lub zog tau txais los ntawm nws nyob ntev. Txawm li cas los xij, kev noj tshais zoo tsis yog tsuas yog hais txog ob qhov kev pom tseeb. Kuj tseem muaj cov npe khoom noj uas zoo li tsis muaj teeb meem hlo li, tab sis thaum sawv ntxov nws zoo dua tsis txhob noj lawv vim li cas lossis lwm qhov. Cia peb xam seb cov khoom no yog dab tsi.
Cov khoom ua poov xab
Cov poov xab ua rau lub plab tsis muaj plab thiab ua rau kom muaj roj ntau ntxiv, yog li yog tias koj tsis xav pib hnub nrog hnyav hauv koj lub plab, paub tias pob kws nrog koj nyiam kas fes tsis yog lub tswv yim zoo tshaj plaws rau pluas tshais. Nco tseg, txawm li cas los xij, cov poov xab tau ntxiv rau yuav luag txhua lub khob cij, tsis yog cov khoom ci. Yog tias koj tsis tuaj yeem tsis lees paub koj tus kheej li kev noj cov qhaub cij thaum sawv ntxov, saib cov qhob cij dawb lossis ci nws koj tus kheej.
Khoom qab zib
Nws tsis xav tau pib hnub nrog txhua yam khoom qab zib, vim tias lawv yog lub nra hnyav rau tus txiav, uas, qhov tseeb, tsuas yog "sawv los". Kev tsim txom cov khoom qab zib ntawm lub plab khoob ua rau muaj kev txhim kho ntawm cov ntshav qab zib mellitus, yog li yog tias koj muaj kev mob siab rau tus kab mob, koj yuav tsum tau ceev faj tshwj xeeb nrog thaum sawv ntxov qab zib.
Cov khoom siv mis nyuj
Contrary to nrov ntseeg, yogurt tsis yog ib qho khoom noj tshais zoo. Nws yuav tsis ua rau muaj kev phom sij ntau, tab sis nws yuav tsis muaj txiaj ntsig ib yam, txij li hydrochloric acid, uas muaj nyob hauv ntau hauv lub plab khoob, yuav yooj yim corrode cov kab mob lactic acid, uas muaj txiaj ntsig zoo rau yogurt thiab lwm yam khoom qab zib fermented.
Txiv hmab txiv ntoo
Yog tias peb tham txog yam koj tsis tuaj yeem noj ntawm lub plab khoob los ntawm txiv hmab txiv ntoo, pears, txiv kab ntxwv thiab txiv tsawb yuav suav nrog hauv cov npe txwv. Cov qub yog qhov tsis xav tau vim li cas lawv muaj fiber ntau ntxhib, uas tuaj yeem ua rau raug mob rau lub plab tsis tau npaj ua ntej.
Txiv tsawb yuav tsum tsis txhob noj thaum lub plab khoob, vim tias qhov no, cov tshuaj magnesium muaj nyob hauv lawv ntau ntau yuav nqus tau sai thiab yuav ua rau lub siab ntau ntxiv, nyob rau lub sijhawm thaum cov txiv hmab txiv ntoo txawv txawv no, noj ntawm sab xis lub sijhawm, ntawm qhov tsis sib xws, yuav pab peb lub cev tseem ceeb ua haujlwm tau zoo dua.
Thaum kawg, piav qhia vim li cas txiv hmab txiv ntoo tsis yog lub tswv yim noj tshais zoo tshaj plaws. Qhov tseeb yog tias lawv muaj nplua nuj nyob hauv cov kua txiv hmab txiv ntoo, uas, thaum noj hauv lub plab khoob, tuaj yeem ua rau kub cev, ntxiv rau pab txhawb kev txhim kho cov kab mob txaus ntshai xws li mob plab thiab mob rwj.
Zaub
Kuj tseem muaj zaub txwv tsis pub noj tshais. Hauv "daim ntawv teev npe dub", txoj haujlwm tseem ceeb yog nyob ntawm peb txhua tus paub cov dib thiab txiv lws suav. Yav dhau los, thaum noj mov ntawm lub plab khoob, ua rau kub siab, ntuav thiab tsis xis nyob hauv plab, thiab tom kawg tuaj yeem ua rau muaj kev txhim kho ntawm lub qhov txhab - qhov no yog vim muaj cov kua qaub nyob hauv lawv, uas ua rau ntau dhau ua rau acidity ntawm lub plab. kua txiv, thiab nws dhau los ua "txhoj puab heev".
Txuj lom
Ib qho txuj lom thaum sawv ntxov yog lwm qhov tsis zoo, txij li lawv nce kev tsim cov kua txiv hauv plab - ntawm lub plab khoob qhov no tsis xav tau thiab tuaj yeem ua rau muaj kev txhim kho ntawm ntau yam kab mob ntawm lub plab zom mov.
Rau tib lub laj thawj, nws tsis xav tau pib hnub nrog ntau yam ntsim, qab ntsev thiab haus cov zaub mov npaj ua tiav, xws li nqaij qaib tis, ntses ntses, qhob ua hauv tsev, thiab lwm yam.
Dej haus
Cov zaub mov uas yuav tsum tsis txhob noj ntawm lub plab khoob suav nrog cov dej haus carbonated, lawv cuam tshuam cov ntshav ncig hauv plab, thiab zaub mov nyuaj dua rau zom thiab nqus. Thov nco ntsoov tias txhua yam dej txias, suav nrog dej, muaj qhov cuam tshuam zoo ib yam, yog li yog tias koj muaj kev noj qab haus huv ib txwm pib hnub nrog khob dej, nco ntsoov tias nws nyob ntawm chav sov, txwv tsis pub tus cwj pwm yuav tsis muaj txiaj ntsig, tab sis raug mob …
Koj tuaj yeem noj dab tsi thaum sawv ntxov?
Zoo, tam sim no koj paub dab tsi yog txwv tsis pub noj rau pluas tshais, uas txhais tau tias nws yog lub sijhawm los tham txog cov zaub mov thiab cov tais diav twg uas nyiam noj thaum sawv ntxov:
- Porridge … Yog lawm, kuv niam hais yog lawm thaum nws hais tias tsis muaj dab tsi noj qab haus huv dua li porridge rau pluas tshais. Feem ntau, txhua yam qoob loo yog qhov tsim nyog, tab sis nws yog qhov zoo tshaj rau noj oatmeal, buckwheat lossis pob kws porridge. Thiab yog vim li cas. Oatmeal muaj peev xwm ntim tau cov hnoos qeev thiab tiv thaiv nws los ntawm kev ua ntawm hydrochloric acid, thiab nws kuj muaj cov fiber ntau uas txo qis cov roj (cholesterol) phem. Buckwheat porridge txhawb kev zom zaub mov, thiab tseem yog qhov zoo ntawm cov protein, ntau cov vitamins thiab minerals. Pob kws porridge pab tshem tawm ntau yam co toxins thiab co toxins los ntawm lub cev, suav nrog hnyav hlau ntsev. Nws kuj tseem muaj txiaj ntsig zoo rau plab hnyuv microflora thiab muaj peev xwm saturate tau ntev.
- Sprouts … Coob leej ntseeg tias cov noob zaub tsuas yog lwm qhov kev zam nyob rau niaj hnub no muaj txiaj ntsig kev noj qab haus huv kev lag luam. Txawm li cas los xij, qhov tseeb, peb cov poj koob yawm txwv tau siv cov khoom no hauv cov zaub mov zoo thiab tau sau tseg nws ntau yam zoo cuam tshuam rau lub cev. Cov nplej nplej yuav pab tau tshwj xeeb tshaj yog rau pluas tshais, lawv yuav pib ua kom cov hnyuv zoo, thiab tseem ua rau lub cev nrog cov vitamins tseem ceeb xws li tocopherol (vitamin E) thiab folic acid (B9). Tsuas yog ob diav ntawm cov yub muaj 15% ntawm qhov koob tshuaj txhua hnub ntawm thawj zaug thiab 10% ntawm qhov thib ob.
- Qe … Lwm tus neeg sib tw zoo tshaj plaws rau pluas tshais thaum sawv ntxov. Nws tau raug pov thawj tias noj qe rau pluas tshais thaum nruab hnub ces nqus tau cov calories ntau dua. Cov yam ntxwv no yuav tsum tau ua kom zoo dua los ntawm cov uas poob phaus, nrog rau cov uas niaj hnub ntsib kev tshaib plab rau cov khoom noj txom ncauj tsis zoo.
- Txiv hmab txiv ntoo … Lub tswv yim noj tshais zoo tshaj yog cov txiv hmab txiv ntoo loj tshaj plaws. Nws yuav pab koj sau koj lub cev nrog kua dej kom zoo. Ib qho ntxiv, lycopene, uas yog ib feem ntawm tus menyuam hauv plab, ua rau lub plawv ua haujlwm zoo thiab tiv thaiv kev puas tsuaj. Nws kuj tseem zoo noj blueberries ntawm lub plab khoob, kev tshawb fawb qhia tias yog tias koj noj cov txiv hmab txiv ntoo no tsis tu ncua thaum sawv ntxov, koj cov metabolism thiab ntshav siab yuav zoo li qub. Tsis tas li ntawd, blueberries bode zoo rau kev txhim kho kev nco.
- Cov qhob cij dawb tsis muaj poov xab … Mov ci tsis yog txhais tau tias yog cov khoom tsim kev puas tsuaj, raws li coob leej ntseeg. Ntawm qhov tod tes, tsis yog txhua lub khob cij, raws li lawv hais, muaj txiaj ntsig zoo ib yam. Xaiv cov nplej uas tsis muaj poov xab yuav ua rau koj lub cev muaj ntau yam khoom noj muaj txiaj ntsig. Txawm li cas los xij, lub sijhawm zoo tshaj plaws rau cov khoom lag luam no yog qhov tseeb thaum sawv ntxov, vim tias nws muaj cov carbohydrates ntau, thiab lawv kev noj haus yuav tsum tau txo qis thaum yav tsaus ntuj.
- Ceev … Pib hnub nrog txiv ntoo yog lwm lub tswv yim zoo. Yog tias lawv tau noj ntawm lub plab khoob, lawv ua kom lub acidity ntawm kua txiv hauv plab zoo thiab feem ntau yuav muaj txiaj ntsig zoo rau lub plab zom mov.
- Zib ntab … Cov khoom no, noj thaum sawv ntxov, yuav pab txhawb lub cev tag nrho, ntxiv rau them nws nrog lub zog tsim nyog tau ntev. Ib qho ntxiv ntxiv yog qhov ua tau zoo ntawm lub hlwb thiab qib serotonin. Yog, raws li nws tshwm sim, nws tsis yog qhob noom xim kasfes uas txhawb cov tshuaj ntawm kev xyiv fab.
Thiab tseem tsis tsuas yog tuaj yeem ua tau, tab sis kuj yuav tsum tau haus ib khob dej ua ntej noj tshais. Yog tias koj tsis nyiam haus cov dej ntshiab, hloov nws mus rau hauv cov dej huv los ntawm kev ntxiv zib ntab thiab / lossis txiv qaub. Los ntawm txoj kev, kom tsis txhob hnov qab txog tus cwj pwm no, koj tuaj yeem tso nws ib sab ntawm koj lub txaj thaum hmo ntuj.
Tej zaum, coj los ntawm cov cai no, nws tsis nyuaj los tsim lub tswv yim noj tshais zoo tshaj plaws: nws yog qhov zoo pib hnub nrog cov nplej, qee zaus nws tsim nyog hloov pauv lawv kom tsis txhob poob siab. Ntau yam kuj tuaj yeem ua nrog omelets, qhob cij nplej tag nrho nrog qe lossis zib ntab thiab txiv ntseej. Tsis muaj leej twg yuav thuam koj yog tias koj tso roj txiv roj rau ntawm koj lub khob cij, tso ib daim cheese lossis nqaij qaib mis, txawm hais tias cov khoom no tsis suav nrog hauv TOP ntawm qhov muaj txiaj ntsig tshaj plaws, lawv yeej yuav tsis ua phem rau dab tsi. Txawm li cas los xij, khaws qhov muag ntawm qhov sib npaug ntawm cov protein thiab carbohydrates, ceev faj tshwj xeeb nrog cov carbohydrates yooj yim. Qhov tsis tu ncua ntawm no yog qhov no: cov protein ua rau muaj kev txuag ntau dua ntawm lub zog thiab kev txaus siab, thiab cov carbohydrates yooj yim, ntawm qhov tsis sib xws, yuav ua rau qhov tseeb tias hauv ib teev thiab ib nrab koj yuav tshaib plab heev.
Tso cai thiab txwv cov zaub mov rau pluas tshais tau qhia hauv cov lus:
| Txwv tsis pub khoom noj | Tso Cai Khoom |
| Cov khoom ua poov xab | Porridge |
| Khoom qab zib | Sprouts |
| Cov khoom siv mis nyuj | Berries: blueberries thiab watermelon |
| Txiv hmab txiv ntoo: txiv tsawb, pears, citrus txiv hmab txiv ntoo | Qe |
| Zaub: dib thiab txiv lws suav | Mov nplej tag nrho |
| Txhua yam txuj lom | Ceev |
| Dej qab zib: dej qab zib thiab txhua yam txias | Zib ntab |
Yam zaub mov twg tsis tuaj yeem noj ntawm lub plab khoob - saib hauv video:
Zoo, tam sim no koj paub tsis tsuas yog yuav noj dab tsi thaum sawv ntxov yog qhov tsim nyog kiag li, tab sis kuj yuav tsum noj zaub mov dab tsi thaum tsis muaj plab. Peb cov lus pom zoo yuav pab koj lub zog kom txog thaum noj su thiab tseem yuav khaws koj kev noj qab haus huv. Tab sis, los ntawm txoj kev, yog tias koj tseem tsis ntseeg tias pluas tshais yog cov pluas noj tseem ceeb, ntawm no yog qhov tseeb kawg: cov pluas tshais nyiam tshaj plaws ntawm Askiv yog oatmeal thiab qe, thiab ntawm Asmeskas - cov hmoov nplej qab zib thiab kua txiv kab ntxwv los ntawm lub hnab, thiab, raws li koj paub, lub tebchaws thib ob muaj kev noj qab haus huv tsis zoo dua li thawj zaug.
