Tsis paub meej tias yuav tshem tawm cov whey tom qab ua tsev cheese? Tom qab ntawd ci pancakes ntawm whey nrog cov txiv hmab txiv ntoo ntxiv - txiv pos nphuab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab tuaj yeem pom meej tag nrho cov txheej txheem thev naus laus zis. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau cov neeg uas nyiam ua cov tsev cheese hauv tsev, nws ib txwm muaj teeb meem kom tshem tawm cov whey ntau, vim tias tom qab tus txheej txheem no, nws tseem tshuav ntau. Tsis muaj qhov xwm txheej twg koj yuav tsum tso nws tawm, vim nws muaj ntau yam tshuaj muaj txiaj ntsig, suav nrog. amino acids, vitamins thiab minerals. Cov kws noj zaub mov feem ntau pom zoo kom haus nws nyoos, vim nws yog khoom noj khoom haus. Txawm li cas los xij, tsis yog txhua tus tuaj yeem ua qhov no. Ib txoj hauv kev zoo los siv nws yog ua txhua yam khoom qab zib. Whey hloov pauv cov khoom noj uas paub zoo xws li mis lossis kefir hauv pancake thiab pancake mov paj. Yog li ntawd, hauv daim ntawv qhia no peb yuav ci qab airy thiab ntxeem tau pancakes nrog whey.
Koj tuaj yeem pab cov ncuav no nrog txhua yam khoom qab zib, qaub cream, jam lossis jam. Tab sis yog tias pancakes tau siav tam sim nrog txiv hmab txiv ntoo, tom qab ntawd lawv tuaj yeem siv tau ntawm lawv tus kheej. Yog tias koj muaj khov txiv pos nphuab lossis muaj ob peb lub txiv hmab txiv ntoo tshiab, tom qab ntawd siv lawv thiab ua pancake ci. Lub saj ntawm cov zaub mov yuav tig tawm amazing! Txawm hais tias yog cov txheej txheem thev naus laus zis zoo li nyuaj rau koj, tom qab ntawd koj tuaj yeem yooj yim qhwv cov txiv hmab txiv ntoo hauv pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 142 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Ntsev - 500 ml
- Qe - 1 pc.
- Ntsev - pinch
- Qab zib - 50 g los yog mus saj
- Hmoov - 250 g
- Zaub roj - 20 ml
- Strawberry - 300 g
Kauj ruam ib kauj ruam ua noj whey pancakes nrog txiv pos nphuab, daim ntawv qhia nrog duab:
1. Ncuav cov whey rau hauv lub tais, ntxiv cov roj zaub thiab tuav hauv lub qe. Ntxiv qab zib thiab pinch ntsev. Cov roj yog qhov tsim nyog kom cov pancakes tsis lo rau lub lauj kaub thaum ci. Yog tias koj tsis ntxiv nws rau lub khob noom cookie, tom qab ntawd koj yuav tsum tau grease lub lauj kaub nrog roj ua ntej ci txhua lub ncuav ci.
2. Tov cov khoom xyaw ua kua kom zoo kom sib tov ua homogeneous.
3. Ncuav hmoov rau hauv cov kua. Nws raug nquahu kom sift nws los ntawm cov nplua nplua kom nws tau nplua nuj nrog cov pa. Qhov no yuav ua rau pancakes ntau dua kev sib tw. Whisk lub khob noom cookie kom txog thaum du thiab du kom tsis muaj pob. Koj tuaj yeem siv lub tshuab ntxhua khaub ncaws rau tus txheej txheem no.
4. Roj ib lub lauj kaub kib nrog ib txheej roj thiab ua kom sov. Nws yuav tsum tau lubricated nrog roj tsuas yog ua ntej ci thawj pancake. Tsis txhob ua qhov no ntxiv. Hauv qhov no, ntxuav thiab qhuav cov txiv pos nphuab, tom qab ntawd txiav mus rau hauv nyias nyias ntawm 3 hli. Yog hais tias berries yog khov, tsis txhob defrost lawv. Chop lawv khov. Thaum lub lauj kaub kub, ncuav ib feem ntawm lub khob noom cookie hla nws thiab tam sim ntxiv cov txiv pos nphuab, zoo li yog nias lawv rau hauv lub khob noom cookie kom lawv poob rau hauv. Muab lub lauj kaub rau ntawm lub qhov cub thiab ci cov pancake rau 2 feeb tshaj li cua sov nruab nrab. Tom qab ntawd ntxeev nws thiab ua noj tsis pub ntev tshaj 30 vib nas this txhawm rau tiv thaiv cov txiv pos nphuab kom tsis txhob lo rau hauv qab ntawm lub lauj kaub, tshem lub ncuav ci thiab ua noj tas li ntawm lub lauj kaub ib yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj strawberry pancakes nrog whey.
