Cov txheej txheem ua noj ua haus txhua yam tais diav hais txog cov ntsiab lus calorie ntau, uas tsis tuaj yeem lees txais rau txhua tus. Yog li ntawd, rau cov neeg uas tsis nyiam tshwj xeeb cov khoom noj muaj roj, Kuv qhia cov ntawv qhia rau whey pancakes.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Daim ntawv qhia hnub no rau cov neeg tsis noj nqaij ci ci ci lossis lub teeb yoo mov yog whey pancakes. Qhov no yog daim ntawv qhia nyiaj txiag, tus phooj ywg-ntawv qhia zaub mov uas qab heev. Cov tais no tuaj yeem npaj tau yog tias koj muaj qee cov whey sab laug thiab tsis paub meej tias yuav siv nws qhov twg. Tom qab ntawd nco ntsoov ci cov mos mos thiab fluffy pancakes. Nco ntsoov ntxiv cov dej qab zib ci rau lub khob noom cookie kom mos mos. Nws cuam tshuam nrog mis nyuj whey, uas ua rau muaj zog xoob ntawm lub khob noom cookie. Xws li cov tshuaj tiv thaiv yuav ua rau muaj txiaj ntsig siab tshaj plaws. Tom qab ntawd tso lub khob noom cookie ua tiav sov li 15 feeb, thiab tsuas yog tom qab ntawd koj tuaj yeem kib pancakes.
Yog tias koj tsis ntseeg tias whey pancakes qab heev, Kuv pom zoo kom sim cov tais no. Kuv paub tseeb tias koj yuav tsis poob siab.
Koj tuaj yeem tau txais cov ntshav los ntawm cov tsev cheese uas muaj dej los ntawm kev muab nws tso rau hauv cov ntaub qhwv thiab muab nws tawm ntawm koj txhais tes. Koj tseem tuaj yeem ua tsev cheese los ntawm mis, tom qab ntawd yuav muaj ntau cov whey, uas koj khaws cia hauv lub tub yees thiab siv raws li xav tau. Los ntawm txoj kev, nws tuaj yeem khov thiab thawed raws li xav tau. Thiab yog tias koj tsis xav ua whey koj tus kheej, koj tuaj yeem yuav nws ntawm lub khw muag khoom.
- Caloric cov ntsiab lus ib 100 g - 193 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Ntsev - 250 ml
- Hmoov - 200 g
- Qe - 1 pc.
- Zaub roj - rau kib
- Cov poov xab qhuav - 1 tsp
- Qab zib - 3 dia
- Ntsev - pinch
Kauj ruam los ntawm kauj ruam kev npaj ntawm whey thiab poov xab pancakes:
1. Hauv lub tais, ncuav cov whey ntawm chav sov, li 35 degrees. Txhawm rau ua qhov no, sov nws hauv lub microwave, ntawm lub qhov cub, lossis tshem nws tawm ntawm lub tub yees ua ntej.
2. Ncuav qab zib, cov poov xab qhuav rau hauv lub tais thiab do kom txog thaum yaj tag.
3. Tom ntej no, sift ib nrab ntawm cov hmoov nplej los ntawm cov nplais zoo los txhawb nws nrog cov pa oxygen.
4. Knead lub khob noom cookie dua thiab tawm mus rau infuse rau ib nrab teev.
5. Npuas, qhov yuav tsum tsim rau ntawm lub khob noom cookie thiab nws yuav tsum nce me ntsis hauv ntim.
6. Nyob rau lub sijhawm no, ntxiv cov hmoov nplej ntxiv thiab ntsev ntsev.
7. Knead lub khob noom cookie nrog tus nplawm kom tsis muaj ib lub pob, thiab tuav hauv lub qe, uas maj mam ua rau.
8. Tom qab ntawd ncuav cov roj zaub.
9. Thiab do dua. Qhov sib xws ntawm lub khob noom cookie yuav ua kua me ntsis, yog li cov pancakes yuav tsis dhau tuab heev, tab sis lawv yuav mos heev thiab muag muag. Yog tias koj nyiam cov pancakes fluffy heev, tom qab ntawd muab ob npaug ntawm cov hmoov nplej kom lub khob noom cookie zoo li tuab qaub qaub. Tab sis tom qab ntawd nco ntsoov tias pancakes yuav tuab heev.
10. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Diav lub mov paj nrog ib diav thiab ncuav nws mus rau hauv lub lauj kaub. Qhib cov cua sov nruab nrab thiab kib cov pancakes kom txog thaum lub qhov me me tshwm ntawm qhov chaw.
11. Tig lub pancakes hla mus rau lwm sab thiab ua noj kom txog thaum Golden xim av li 1 feeb. Lawv ua noj sai heev, yog li xyuas kom lawv tsis hlawv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj whey pancakes.
