Cov khoom noj txom ncauj, muaj calorie tsawg - cov qhaub cij tsis muaj qhob cij ua los ntawm txiv lws suav, cheese thiab zaub basil. Cov yam ntxwv ntawm kev ua noj, ua raws txoj cai thiab cov ntsiab lus calorie. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Mov ci, butter, cheese, hnyuv ntxwm yog cov khoom lag luam hauv ntiaj teb ntawm cov qhaub cij, uas tau siv los siv txhua hnub rau pluas tshais, khoom noj txom ncauj, lossis txawm tias tsis yog noj su lossis noj hmo. Txawm li cas los xij, nrog lub caij ntuj sov tuaj txog, koj xav tsis tsuas yog cov zaub mov qab thiab noj qab nyob zoo, tab sis kuj tseem coj koj lub cev los ua lub cev, poob phaus ntxiv. Qhov no tsis txhais tau tias koj yuav tsum tso koj cov khoom qab zib uas koj nyiam. Tom qab tag nrho, qhov zais cia yog cov qhaub cij tuaj yeem ua yam tsis muaj qhob cij. Thiab ntau yam ntawm cov zaub mov txawv no yog li ntawd tawm ntawm cov neeg uas yuav pom qee yam uas lawv nyiam. Cia peb ua kom qab thiab yooj yim khoom txom ncauj rau lub caij ntuj sov - qhaub cij tsis muaj qhob cij ua los ntawm txiv lws suav, cheese thiab zaub basil. Xws li cov qhaub cij yuav ua rau lub cev muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig.
Thaum koj tsis nyob hauv qhov kev xav ua zaub mov nyuaj, tab sis xav noj hmo rau qee yam qab, teeb lub rooj nrog qhov yooj yim appetizer. Nov yog cov tswv yim nthuav qhia sai. Tab sis yog tias koj pom cov khoom noj tsis txaus siab, piv txwv li, rau txiv neej ib nrab, cov qhaub cij tuaj yeem ntxiv nrog ib daim khob cij. Piv txwv li, ua cov khoom noj txom ncauj Italian yooj yim. Muab cov txiv lws suav nrog cov cheese thiab zaub basil rau ntawm cov qhob cij ci ci, ci, ci, ci hauv qhov cub ntawm kab hlau lossis lauj kaub tais diav yam tsis muaj roj. Koj yuav tau txais thawj qhov zoo nkauj bruschetta.
Saib kuj yuav ua zaub qhwv hnyuv ntxwm qhaub cij.
- Caloric cov ntsiab lus ib 100 g - 105 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Basil - 1-2 ceg
- Cheese (ntau yam dawb) - 100 g
- Txiv roj roj - 1 tsp
Kev npaj ib qib zuj zus ntawm cov qhaub cij tsis muaj qhob cij los ntawm txiv lws suav, cheese thiab zaub basil, daim ntawv qhia nrog daim duab:
1. Rau daim ntawv qhia zaub mov, xaiv cov txiv lws suav ntom ntom ntom ntuag kom thaum hlais lawv khaws lawv cov duab thiab tsis txhob muab kua txiv ntau. Ntxuav cov txiv hmab txiv ntoo uas tau xaiv los nrog dej txias, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib ncig txog 5 hli tuab. Sprinkle cov txiv lws suav nrog ob peb tee roj txiv roj.
2. Txiav cov cheese rau hauv cov duab plaub, puag ncig lossis cov duab plaub raws li koj nyiam. Cov tuab ntawm daim hlais tuaj yeem yog ib qho, tab sis cov qhaub cij yuav qab tshaj thaum cov txiv lws suav thiab cheese raug txiav kom tuab tib yam. Muab cov cheese ntim rau ntawm cov txiv lws suav. Ncuav ob peb tee roj txiv roj hla cov cheese.
3. Ntxuav cov zaub basil thiab qhuav nrog daim ntawv so tes. Txiav tawm cov nplooj thiab kho cov khoom txom ncauj nrog lawv. Ib qho qhaub cij tsis muaj qhob cij los ntawm txiv lws suav, cheese thiab zaub basil yog npaj tau thiab tuaj yeem ua haujlwm rau lub rooj. Yog tias lub tais tsis txaus rau koj txaus, tso cov qhob cij uas tsis muaj carbohydrate npaj rau ntawm ib daim me me ntawm qhob cij tshiab.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua rau khoom noj txom ncauj yav tsaus ntuj zoo tshaj - 3 qhaub cij tsis muaj qhob cij.
