Qej ntses yog ob qho zaub xam lav hnav, marinade rau nqaij, thiab cov zaub ib leeg nyob ib leeg rau ib qho zaub mov twg. Qhov no yog cov zaub mov tseem ceeb uas yuav pab tau nyob rau ntau qhov xwm txheej.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
- Lub tswv yim pab tau
Tam sim no ntau yam ntawm cov kua ntses qej yog loj heev tam sim no. Lawv txhua tus tau npaj hauv ntau txoj hauv kev thiab nrog cov khoom sib txawv. Qee cov zaub mov txawv no twb muaj nyob ntawm qhov chaw lawm. Koj tuaj yeem yooj yim pom lawv siv kab tshawb nrhiav. Txhua hom qej kua ntses feem ntau yooj yim heev los npaj: koj tsuas yog yuav tsum sib tov tag nrho cov khoom xyaw hauv ib lub tais. Ntau txoj hauv kev xaiv xav tau qee yam txuj ci, xws li tuaj yeem ua haujlwm nrog pestle lossis ntaus cov qe kom txog thaum du kom tau txais qhov sib xws ntawm mayonnaise. Qhov tseem ceeb yog txhua qhov kev xaiv rau cov kua ntses qej tuaj yeem ua hauv koj chav ua noj koj tus kheej, thiab yog tias koj hloov qee cov khoom xyaw, tom qab ntawd cov ntses yuav tsis dhuav tau ntev.
Daim ntawv qhia ntses no yog qhov zoo vim tias nws tsis muaj calories ntau dua li nws cov khoom sib xws. Nws yog raws li cov rog tsawg rog thiab qaub cream nrog cov roj tsawg kawg nkaus (15%). Yog tias koj xav poob ob peb phaus ntxiv thaum lub caij ntuj sov, thaum koj tsis tuaj yeem tsis lees paub koj tus kheej li cov zaub mov ib txwm muaj, tom qab ntawd cov ntses no yuav pab ua ke ob qho ntawm koj lub siab nyiam. Cov kua mis nyeem qaub no yuav tsis cuam tshuam rau lub duav hauv ib txoj kev twg, thaum ntxiv qhov kov ntxiv ntawm piquant saj rau cov tais diav. Thiab ib qho ntxiv ntxiv - ua cov ntses yog yooj yim heev. Koj tuaj yeem yuav yoghurt rau daim ntawv qhia ntawm txhua lub khw muag khoom, lossis npaj nws koj tus kheej hauv lub tshuab ua kua mis. Zoo, yog tias koj tsis ntshai ntawm cov phaus ntxiv, tom qab ntawd koj tuaj yeem hloov pauv hloov yogurt nrog mayonnaise lossis qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 305 kcal.
- Qhov hnyav - 500 ml
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qaub cream 15% - 250 ml
- Qej - 3-4 cloves
- Yog'li yogurt - 250 ml
- Ntsuab dos - pawg
- Dill - ib pawg
Daim ntawv qhia ib qib zuj zus rau ua kua yoghurt qej sauce:
1. Ncuav cov kua mis nyeem qaub rau hauv lub taub ntim tob.
2. Ncuav qaub cream rau hauv.
3. Tev cov qej thiab dhau los ntawm xovxwm lossis zom hauv tshuaj khib.
4. Zaub ntsuab (dill thiab dos ntsuab), ntxuav thiab qhuav kom zoo nrog daim ntawv so tes. Tom qab ntawd chop finely nrog rab riam ntse thiab ntxiv rau cov zaub mov.
5. Ua kom zoo, saj thiab ntxiv ntsev me ntsis raws li xav tau.
Cov lus qhia muaj txiaj ntsig zoo rau kev ua yoghurt-qej ntses:
- Txij li cov khoom siv mis siv rau kev npaj cov ntses, lawv yuav tsum tau txias. hauv chav sov, cov ntses tuaj yeem tig qaub.
- Khaws cov ntses npaj tsuas yog hauv lub tub yees hauv lub khob iav nrog lub hau kaw kaw.
- Nws lub txee lub neej tsis ntev - 3 hnub. Tau kawg, nws tuaj yeem khaws cia ntev dua, tab sis qhov saj yuav tsis zoo ib yam.
- Siv cov ntses rau zaub nyoos, shawarma, marinate nqaij thiab ntses, lub caij kua zaub thiab borscht, ua haujlwm nrog barbecue thiab ntses steak.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kom dawb shawarma sauce. Daim ntawv qhia los ntawm kws ua zaub mov Ilya Lazerson.
