Yuav ua li cas kom poob phaus hauv 10 hnub ntawm kev noj haus yogurt? Koj yuav tsum xaiv yogurt twg? Nyeem txog cov cai, cov ntawv qhia ntxaws, cov txiaj ntsig rau lub cev thiab cov txiaj ntsig. Hais qhov koj nyiam, tab sis koj tsuas tuaj yeem poob qhov hnyav ntawm kev noj haus yogurt. Qhov tseeb, nws suav tias yog kev noj zaub mov zoo thiab tau tsim rau 10 hnub (tsis yog tawm tsam kev tshaib plab hnyav, uas tsuas yog siv ob peb hnub, xws li poob phaus ntawm kefir). Qhov kev xaiv no yog qhov zoo dua - yog li poob phaus yuav ua raws gram rau gram, raws li koj paub, nws tau mus qeeb, maj mam thiab yuav rov qab los. Qhov hnyav poob yog 5-6 kg.
Qhov xwm zoo yog tias yogurt muaj tag nrho cov khoom tsim nyog - carbohydrates, rog thiab cov protein. Los ntawm txoj kev, cov protein pom tsuas yog hauv cov nqaij, legumes thiab khoom siv mis. Yog li, txoj hauv kev poob phaus uas tsis suav nrog cov khoom no ua rau muaj kev phom sij rau lub cev (yog tias ua raws li lub sijhawm ntev).
Kev noj haus yogurt (kawm paub yuav ua li cas ua cov kua mis nyeem qaub hauv tsev hauv cov kua mis nyeem qaub), ntawm qhov tod tes, tsis cuam tshuam rau cov protein tsis txaus thiab txawm tso cai rau koj suav nrog kev siv cov nqaij siav. Luav los yog qaib ntxhw, "yuag" nqaij nyuj lossis nqaij qaib yog qhov zoo tshaj plaws. Ib qho me me ntawm cov nqaij - nws qhov hnyav yuav tsum tsis pub ntau tshaj 100 g - yog qhov zoo tshaj rau noj su.
Rau cov uas nyiam noj hmo, koj yuav tsum ua noj hmo kom txaus siab dua, tab sis tsuas yog nyob ntawm qhov xwm txheej tias kev sib cais ntawm cov zaub mov thiab pw tsaug zog yog tsawg kawg 3.5 teev. Sim noj hmo ua ntej 6:30 tsaus ntuj.
Rau ib sab phaj, zaub xam lav ntawm dib, txiv lws suav, lossis zaub qhwv nrog carrots yog qhov tsim nyog. Koj tuaj yeem noj cov txiv hmab txiv ntoo tshiab (txog 400 g hauv ib hnub), tshwj tsis yog txiv quav ntswv nyoos, melon thiab watermelon (nyeem txog kev noj zaub xas lav). Cov txiv hmab txiv ntoo zoo tshaj rau poob phaus yog txiv apples ntsuab thiab txiv hmab txiv ntoo citrus.
Kev haus cawv
Raws li rau cov dej qab zib, cov no suav nrog cov dej ntxhia, tshuaj yej tsis muaj qab zib, kua txiv hmab txiv ntoo (tshwj xeeb tshaj yog Cherry, txiv kab ntxwv qaub, pomegranate thiab txiv kab ntxwv). Kua kua txiv yuav tsum tsis tau piav qhia. Nws muaj ntau cov tshuaj pectin tsim nyog rau kev txhim kho kev zom zaub mov. Nws yog qhov zoo dua los noj cov kua txiv pomegranate hauv lub khob iav thiab dilute nrog cov dej npau hauv 1: 2 piv ua ntej siv. Haus nws tom qab noj mov rau 100 g.
Yuav ua li cas noj cov khoom noj
Siv 500 g ntuj yoghurt rau 10 hnub, faib cov nyiaj no rau hauv 4 pluas noj (125 g rau ib pluas noj): rau pluas tshais, su, noj su yav tav su thiab yav tsaus ntuj. Ua ntej koj yuav tsum tau haus qee cov tshuaj yej sov, tom qab ntawd noj yogurt. Cov zaub mov no tsis yog mono -diet - raws li tau hais los saum no, kev siv txiv hmab txiv ntoo, kua txiv, nqaij ntshiv, txiv hmab txiv ntoo qhuav tau tso cai.
Xaiv cov kua mis tsis muaj txiv hmab txiv ntoo ntxiv, tab sis ua nws tus kheej.
Yogurt diet menu
Kev xaiv tus naj npawb 1
- Noj tshais: tshuaj yej sov tsis muaj suab thaj (100 ml), yogurt jelly nrog raspberries, ib nrab khob kua txiv pomegranate.
- Noj su: yoghurt kua zaub nrog dib, txhoov tshuaj ntsuab, txiv roj roj, nqaij ntshiv nqaij ntshiv, kua mis nyeem qaub, ib nrab khob kua txiv txiv hmab txiv ntoo.
- Cov khoom noj txom ncauj yav tav su: txiv lws suav hnav khaub ncaws nrog yogurt, tseem dej ntxhia.
- Noj hmo: ib khob ntawm cov tshuaj yej sov, hau asparagus seasoned nrog yogurt, kua txiv kab ntxwv.
Kev xaiv tus lej 2
- Noj tshais: tshuaj yej sov, yogurt (150 g), 1 kua, txiv hmab txiv ntoo qhuav, pomegranate lossis kua txiv cherry (100 g).
- Noj su: yoghurt jelly, nqaij qaib (100 g), dib, lws suav zaub xam lav, kua txiv kab ntxwv qaub.
- Cov khoom noj txom ncauj yav tav su: cov zaub uas muaj caij nrog yogurt.
- Noj hmo: stewed zaub, yoghurt, kua txiv hmab txiv ntoo.
