Kev piav qhia ntawm portobello nceb. Cov tshuaj kho muaj nyob hauv lub cev txiv hmab txiv ntoo. Nws muaj cov txiaj ntsig zoo li cas hauv lub cev, ua rau muaj kev phom sij tshwm sim thaum nws raug tsim txom. Zaub mov txawv nrog dvusporovy champignon.
Ua mob thiab contraindications rau kev siv cov nceb portobello
Ob chav nceb tau nquag siv hauv ntau pua lub tais, yog li nws qhov ua tau yog qhov tsis ntseeg. Vim nws tus yam ntxwv zoo nkauj thiab chaw nyob, nws nyuaj rau nkag siab cov nceb nrog cov tshuaj lom. Ib qho ntxiv, nws yog qhov yooj yim heev kom loj hlob nws tus kheej, nws tuaj yeem ua tiav txawm tias nyob hauv tsev. Tab sis qee qhov contraindications rau Portobello tseem tsim nyog khaws cia hauv siab.
Qhov tshwm sim ntawm kev siv ntau cov nceb portobello:
- Zawv plab thiab plab zom mov … Cov tsos mob zoo li no tuaj yeem qhia tsis yog tsuas yog cov tshuaj lom lom, uas tau sau hauv ib cheeb tsam uas muaj cov khoom pov tseg. Portobello muaj cov hlau ntau heev, yog li nws ntau dhau ib zaug nkag mus rau hauv lub cev tuaj yeem ua rau muaj kev tsis zoo.
- Phosphorus lom … Qhov microelement no tseem tsim los ntawm cov nceb. Nws qhov xav tau koob tshuaj txhua hnub nce txog 700 mg. Tshaj li tus lej no tuaj yeem ua rau kev tso tawm ntawm cov kab hauv cov ntaub so ntswg thiab cov nruab nrog cev, uas yuav cuam tshuam rau lawv qhov kev ua haujlwm txaus. Raws li tus nqi ntawm phosphorus hauv txhua qhov nceb nce zuj zus, ceev faj tsis txhob haus ntau tshaj 400 grams ntawm cov nceb ib hnub. Qhov tseeb nthuav txog phosphorus lom yog tias dej khov kuj tseem tuaj yeem ua rau nws. Noj ntau dua 2 kg ntawm cov khoom qab zib nyob rau lub sijhawm txaus ntshai ua rau lom thiab ua rau mus pw hauv tsev kho mob.
- Tsis muaj tooj liab … Kev siv cov nceb tsis tu ncua yuav ua rau koj muaj cov zinc txaus, tab sis tuaj yeem ua rau tsis muaj tooj liab, uas cuam tshuam los ntawm cov hlau hais.
- Mob hnyav, mob plab thiab mob plab … Fiber yog qhov khoom noj khoom haus zoo tshaj plaws. Txawm li cas los xij, yog tias koj tsis siv nws ntau zaus, lub plab zom mov yuav tsum tau qhia kom zom zaub mov ntxhib maj mam. Txwv tsis pub, koj yuav ntsib kev tsis xis nyob, tsam plab, kub cev, cem quav.
Tsis muaj qhov tsis txaus ntseeg rau kev siv cov nceb portobello:
- Kev txwv hnub nyoog … Mushroom yog hnyav thiab zom zaub mov ntev, muaj ntau cov macronutrients thiab nquag ua los ntawm ntau qhov chaw. Yog li ntawd, nws tsis pom zoo kom noj portobello rau cov poj niam cev xeeb tub thiab niam laus, cov menyuam hnub nyoog qis dua 5 xyoos thiab cov neeg laus, tshwj xeeb yog cov uas muaj mob hnyav.
- Kev sib tshuam tshuaj … Vim yog cov ntsiab lus ntawm cov tshuaj lom neeg lom, cov nceb tuaj yeem cuam tshuam rau kev nqus thiab cov txheej txheem ntawm kev siv qee yam tshuaj. Qhov no yog qhov tseeb tshwj xeeb rau cov hnoos qeev uas koj tau sau koj tus kheej, vim nws nyuaj heev los tswj lawv cov tshuaj lom neeg muaj pes tsawg leeg. Nco ntsoov ua ntej tias koj tus kws kho mob tso cai siv cov tais diav thaum kho.
Portobello nceb recipes
Champignon ob-pore muaj cov ntxhiab tsw ntxhiab tsw thiab ntxim nyiam tab sis muaj nqaij. Nws muaj ntau cov as -ham tseem ceeb thiab muaj calories tsawg.
Portobello zaub mov txawv
- Fried nceb hau nrog txhaws … Cov zaub mov no zoo rau cov zaub mov tsis noj nqaij. Lub kaus mom loj loj ntawm cov nceb qab qab uas muaj cov cheese, tshuaj ntsuab thiab txuj lom yuav tawm mus tsis muaj ib tus neeg tsis nyiam. Txhawm rau tsim koj yuav xav tau: 5 cov nceb loj portobello, 0.5 teaspoon ntsev, kua txob dub hauv av kom saj, 0.5 khob qhob cij crumbs, 2 dia grated Parmesan cheese (lossis taum paj rau vegan zaub mov), 1 tablespoon ntawm tws tshiab parsley, 1 diav txiv roj roj. Preheat qhov cub kom 180 degrees. Maj mam roj cov tais ci nrog roj, tso cov nceb hauv nws (ua tib zoo cais cov ceg thiab lub hau), thiab tso dej da dej hauv qab lawv. Sprinkle portobello nrog ntsev thiab kua txob thiab ci rau li 20 feeb, kom txog thaum siav dhau los. Tom qab ob txhais ceg, finely chop, ua ke nrog qhob cij crumbs, parmesan, parsley, lub caij nrog roj, ntsev thiab kua txob. Peb sau lub kaus mom nrog kev sib tov, tom qab ntawd peb xa lawv rov mus rau lub qhov cub rau lwm 5 feeb. Ua haujlwm nrog koj cov ntses nyiam lossis tshuaj ntsuab tshiab.
- Grilled portobello daim ntawv qhia … Txoj hauv kev ntawm kev npaj cov nceb no yog qhov yooj yim heev thiab tso cai rau koj kom tau txais cov zaub mov qab rau ntau tus qhua hauv lub sijhawm luv tshaj plaws. Peb xav tau: 10 nceb nceb nceb, 3/4 khob roj canola, 2 me me dos dos, taub hau qej (nqaij minced), 1/3 khob balsamic vinegar. Tshem tawm cov ceg ntawm cov nceb, muab tso rau hauv ib lub thawv cais. Muab cov kaus mom tso rau hauv phaj tob, hauv qab. Ncuav roj, vinegar rau saum, ntxiv dos, qej, ntsev, txuj lom. Cia nws sawv ntsug li ib teev, tom qab ntawd muab tso rau ntawm cov hniav nyiaj hniav kub li 10 feeb. Pab kub.
- Mushroom nrog broccoli … Ib pluag mov noj zaubmov uas tsis siv sijhawm ntau lossis siv zog los tsim. Noj: 1/2 khob txiv roj roj, 3 cloves ntawm qej, 1/2 khob dos liab (txhoov), 3 sprigs ntawm tshiab thyme (finely tws), 3-4 portobello nceb (ib nrab lossis zoo dua), ntsev thiab kua txob kom saj, 2 pawg ntawm broccoli, 1/4 khob grated Parmesan cheese, lossis ntau dua, kom saj. Ua kom sov cov txiv ntseej roj hauv lub lauj kaub, ntxiv cov dos thiab qej, kib kom txog thaum cov dos muag muag thiab qej xim av, ntxiv cov nceb thiab thyme, ua rau hluav taws ntsiag to. Simmer tshaj qhov cua sov tsawg li ib nrab teev. Thaum lub sij hawm no, muab cov zaub cob pob los faib ua zaub ua tej daim me me. Thaum broccoli yog kev sib tw, sib tov nws nrog cov nceb thiab cheese.
- Burger nrog portobello … Npaj 4 lub kaus mom nceb, 1/4 khob kua txiv balsamic, 2 dia roj txiv roj, 1 teaspoon qhuav basil, tib yam qhuav qhuav oregano, 1 tablespoon qej qej, ntsev thiab kua txob, 4 daim cheese, ib lub burger bun, 1 kua txob liab qab, ib lub txiv lws suav nruab nrab, ob peb lub hauv paus dos, txiav ua nyias nyias. Peb marinate cov nceb, cais ob txhais ceg los ntawm lawv thiab nchuav nrog sib tov ntawm kua txiv, roj, zaub basil, oregano, qej, ntsev thiab kua txob. Muab dos thiab kua txob, txiav rau hauv daim, hauv tib lub ntim. Cia sawv ntsug li 15 feeb ntawm qhov kub ntawm chav tsev, tig los ntawm lub sijhawm. Txhuam nrog butter thiab muab tso rau ntawm preheated grill. Npog lub kaus mom nrog cov cheese rau ob feeb dhau los. Sau cov burger sau los ntawm kev tso cov nceb thiab cheese rau hauv qab thiab cov kua txob, dos, thiab txhoov lws suav rau saum.
- Nqaij qaib Marsala nrog nceb … Noj 4 nqaij tawv tsis muaj nqaij thiab tsis muaj nqaij mis, 1/4 khob hmoov, ntsev thiab kua txob, 1 tablespoon qhuav oregano, 2 diav txiv roj roj, 3/4 khob butter, 3 khob txhoov portobello nceb, 3/4 khob qhuav rau hnub txiv lws suav, 1 /2 khob tshiab spinach, 1 khob cawv liab. Yeej nqaij qaib mis zoo, nphoo nrog hmoov, oregano, ntsev thiab kua txob. Fry nyob rau hauv ib lub skillet nyob rau hauv cov txiv ntseej roj, teem ib sab. Qhuav butter hauv tib lub lauj kaub, ntxiv cov nceb, txiv lws suav, cawv, simmer txog li 10 feeb. Tom qab lub sijhawm qhia, muab cov zaub ntsuab tso rau hauv lub khob. Pab nrog tus qaib.
Cov lus tseeb nthuav txog portobello nceb
Mushroom yog cov neeg sawv cev zoo heev ntawm cov tsiaj qus, raug suav tias yog lub nceeg vaj cais los ntawm cov tsiaj thiab tsiaj vim lawv cov yam ntxwv ntxim nyiam. Lawv yog 60-90% kua, muaj lawv tus kheej tiv thaiv kab mob tiv thaiv kab mob, thiab lawv cov DNA yog tib neeg ntau dua li cog DNA.
Zoo li tib neeg cov tawv nqaij, Portobellos tuaj yeem tsim cov tshuaj vitamin D nyob rau hauv kev cuam tshuam ntawm tshav ntuj - muab cov ntawv txiav tshiab tshiab nrog cov ntu ntu, thiab tom qab ib ntus nws yuav khaws cov tshuaj muaj txiaj ntsig ntau dua!
Lub hauv paus txheej txheem ntawm Portobello, sib dhos hauv ib kab, tuaj yeem siv ntau dua 100 km, thaum cov kab mob tuaj yeem tso rau hauv tsuas yog 3 cubic centimeters ntawm av. Cov qauv no tuaj yeem siv yuav luag txhua yam organic teeb meem los pub, suav nrog kab mob E. coli.
Muaj ntau cov amino acids hauv champignon ob-pore ntau dua hauv pob kws, txiv laum huab xeeb lossis taum pauv.
Feem ntau ntawm cov nceb nceb nce toj ib xyoo los ntawm Asmeskas thiab Fab Kis (me ntsis ntau dua 200 txhiab tons hauv ib xyoos), UK, Netherlands, Poland thiab Asia lub tebchaws tsis poob qis raws li ntim. Lub hauv paus rau kev loj hlob ntawm cov fungus yog quav nyab thiab quav quav quav quav, los ntawm ib square meter ntawm qhov nruab nrab ntawm 15 kg ntawm nceb tau sau. Cov qoob loo tshwm hauv nthwv dej, peb txog tsib zaug, tom qab uas yuav tsum tau hloov cov as -ham.
Cov ntaub ntawv keeb kwm ntawm kev cog qoob loo tau paub txij li xyoo pua 17th. Lawv tau cog dav hauv tebchaws Ltalis, tsis yog siv thaj chaw nkaus xwb, tab sis tseem tso tseg cov mines nrog chaw txua txiag zeb. Cov txheej txheem ntawm kev tsim khoom tau txais los ntawm Switzerland thiab Fab Kis, vim yog qhov kev tshawb fawb pom dav dav tau mob siab rau nceb los ntawm xyoo pua puv 19. Nyob rau tib lub sijhawm, lub chaw soj nstuam pib yug menyuam Portobello txhawm rau kom tau txais kev saib huv.
Saib cov vis dis aus hais txog Portobello:
Portobello nceb yog qhov txawv los ntawm lawv cov kev nyiam qab, yooj yim ntawm kev ua, cov ntsiab lus tsis muaj calorie thiab cov amino acid muaj pes tsawg leeg zoo ib yam li nqaij. Lawv muaj ntau yam kab kawm tsis tshua muaj thiab cov vitamins muaj txiaj ntsig, antioxidants thiab cov khoom ntuj tsim los txhim kho kev tiv thaiv kab mob. Lawv ntxiv rau kev noj zaub mov yuav pab txhim kho kev zom zaub mov, tshem tawm cov co toxins, txo qhov hnyav, thiab tiv thaiv oxidative puas rau cov cell. Ob-Spore Mushroom yog cov khoom muaj txiaj ntsig tsim nyog rau cov zaub mov vegan thiab ntxiv dag zog rau lub cev ntawm ntau qib. Nws yog qhov yooj yim loj hlob rau kev lom zem txawm tias nyob hauv qhov txwv ntawm qhov xwm txheej.
