Dab tsi yog cov noob taum? Cov ntsiab lus calorie ntawm cov khoom lag luam thiab cov khoom muaj txiaj ntsig zoo uas ua rau nws. Yuav ua li cas cog cov noob taum ntawm koj tus kheej? Kev Siv Ua Noj thiab Muaj Teeb Meem. Cov lus xaus, peb tuaj yeem hais cov hauv qab no, cov noob taum pauv yog cov khoom muaj txiaj ntsig zoo, nws tsis tsuas yog ntxiv dag zog rau lub cev tiv thaiv kab mob thiab suav tias yog tus sawv cev tiv thaiv kab mob zoo rau kev txhim kho qee yam kab mob, tab sis kuj tseem nquag pab kho ntau yam mob.
Contraindications thiab ua mob rau cov noob taum
Txawm li cas los xij, txawm tias tag nrho cov txiaj ntsig muaj txiaj ntsig, qhov no yog cov khoom lag luam, qhov kev noj haus uas yuav tsum tau ua tib zoo tswj hwm. Muaj txoj kab nyias nyias ntawm cov txiaj ntsig thiab ua phem rau cov noob taum, lawv ntau qhov zoo, thaum noj ntau dhau, hloov mus rau qhov tsis zoo. Suffice nws hais tias yog tias nrog kev noj cov noob me me, qhov yuav ua rau muaj mob qog noj ntshav tsawg dua, tom qab ntawd nrog kev noj ntau dhau, ntawm qhov tsis sib xws, nws nce ntxiv.
Txawm li cas los xij, ntawm no ib qho yuav tsum saib rau qhov tsis raug ntau hauv cov noob taum, tab sis qhov tseeb tias niaj hnub no, txhawm rau txo tus nqi tsim khoom, cov neeg tsim khoom tsis quav ntsej, raws li lawv hais, thawb cov kua zaub txhua qhov chaw lawv mus, thiab feem ntau peb tham txog qis -quality thiab / lossis hloov cov noob taum. Ib qho ntxiv, muaj cov khoom ua kua txaus rau ntawm lub txee rau cov neeg tsis noj nqaij - mis, cheese, thiab lwm yam. Yog li, yog tias koj pib noj cov noob, tab sis koj tsis txwv qhov txwv koj tus kheej hauv lwm cov zaub mov uas muaj cov kua, koj yuav zoo li ntau tshaj qhov lees paub thiab tsis zoo li yuav tau txais txiaj ntsig zoo dua.
Nta ntawm kev noj cov noob taum:
| Tso cai me me | Txwv tsis pub |
| Cov menyuam hnub nyoog qis dua 12 xyoos | Nrog migraines |
| Txiv neej | Nrog cov kab mob hormonal |
| Cev xeeb tub | Yog mob plab |
| Lactating | Rau cov kab mob ntawm tus txiav |
| Ua rau raws plab | Nrog urolithiasis |
Noj cov noob taum tsis ntau tshaj 4 zaug hauv ib lub lis piam yog tias koj tsis yog neeg tsis noj nqaij, thiab ib hnub ib zaug yog tias koj yog neeg tsis noj nqaij. Hauv qhov no, hauv qhov xwm txheej tom kawg, nws yuav tsum nco ntsoov tias yog thaum sawv ntxov koj haus dej cawv nrog kua mis los yog noj cov qhaub cij nrog kua taum paj cheese, nws zoo dua tsis txhob noj cov noob.
Nws yog qhov tshwj xeeb tshaj yog tsis pub dhau qhov kev txwv pom zoo:
- Cov menyuam hnub nyoog qis dua 12 xyoos, txij li cov kua cuam tshuam rau keeb kwm keeb kwm hormonal, thiab phytoestrogen muaj nyob hauv nws tuaj yeem cuam tshuam qhov tsim ntawm cov tshuaj hormonal zoo ib yam;
- Txiv neej, vim tias kev siv cov noob ntau dhau tuaj yeem ua rau txo qis hauv libido thiab cuam tshuam tsis zoo rau kev muaj peev xwm ua me nyuam;
- Ua rau raws plab, cov fiber ntau dhau hauv qhov no tuaj yeem ua rau quav quav;
- Cev xeeb tub thiab lactating - txawm hais tias qhov khoom muaj peev xwm muab tau me nyuam hauv plab nrog yuav luag tag nrho cov vitamins thiab minerals tsim nyog, cov qauv rau nws siv yuav tsum tham nrog tus kws kho mob poj niam.
Muaj ib pab pawg neeg uas cov noob taum pauv tsis pom zoo rau kev noj haus raws txoj cai:
- Cov neeg mob migraine - nrog kev mob siab rau mob taub hau hnyav, kua txiv yuav tsum zam hauv kev noj zaub mov, vim tias muaj isoflavones ntau tuaj yeem ua rau pom qhov tshwm sim ntawm tus kab mob;
- Cov neeg uas muaj teeb meem hormonal - nco qab tias cov kua cuam tshuam rau keeb kwm yav dhau los ntawm cov tshuaj hormones, thiab yog li ntawd, thaum muaj cov kab mob hauv cov thyroid thiab lwm yam tsis txaus ntawm cov tshuaj hormones, nws yog qhov zoo dua los tsis lees paub cov khoom lag luam;
- Cov neeg mob uas muaj lwm yam kab mob - mob plab, urolithiasis thiab mob pancreatic.
Nws kuj tseem tsim nyog hais tias nrog kev ceev faj koj yuav tsum tau qhia kua rau hauv cov zaub mov ntawm cov neeg muaj kev fab tshuaj.
Nco tseg! Yog tias koj raug mob hnyav ntawm ib yam lossis lwm yam, uas tsis tau hais los saum no, peb pom zoo kom koj sab laj nrog koj tus kws kho mob ua ntej qhia cov noob taum pauv rau hauv koj cov zaub mov.
Yuav ua li cas germinate taum pauv?
Peb yuav tsis pom zoo kom yuav cov noob taum uas npaj tau - cov khoom no xav tau kev khaws cia kom zoo thiab muaj lub txee lub neej luv, thiab thaum yuav cov khoom lag luam hauv khw, koj yeej tsis tuaj yeem paub tseeb tias cov xwm txheej tseem ceeb tau ua tiav.
Txawm li cas los xij, tawm cov kua hauv tsev tsis nyuaj li:
- Loop tshaj thiab yaug cov taum.
- Siv lub thoob yas ntim hauv qab thiab npaj cov taum pauv hauv ib kab kom cov noob tuaj sib npaug.
- Sau cov taum nrog dej sov hauv chav thiab kaw lub thawv xoob - cov noob yuav tsum ua pa.
- Tom qab 12 teev, ntws cov dej, yaug nrog cov kua txiv hmab txiv ntoo, qhuav me ntsis, kis rau ntawm cov ntaub ntub dej, qhwv hauv ob peb txheej, thiab tawm mus rau lwm 12 teev. Chav sov yuav tsum yog kwv yees li 22 degrees, thiab tshav ntuj ncaj qha yuav tsum tsis poob rau ntawm cov noob - yog tias tsim nyog, lawv tuaj yeem npog nrog qhov thib ob me ntsis moistened gauze rau saum.
- Tom qab 12 teev, thawj cov yub yuav tsum tshwm, yog tias koj xav kom lawv loj tuaj ntxiv, taum yuav tsum tau muab ntxuav thiab decomposed dua. Thaum qhov loj ntawm cov noob tuaj haum rau koj (koj yuav tsum tsis txhob cog lawv ntau dua 5 cm), yaug lawv dua, qhuav lawv thiab muab tso rau hauv lub tub yees.
Khaws cov noob hauv lub tub yees, nyiam dua hauv lub thawv kaw nruj.
Nco tseg! Koj tuaj yeem yuav cov kua tsuas yog hauv khw muag khoom noj khoom haus tshwj xeeb, uas nws tau ua tib zoo saib xyuas. Tsis txhob siv cov taum uas muag rau sowing rau kev cog qoob loo, vim tias lawv feem ntau yuav ua tiav nrog kev txhawb nqa kev loj hlob thiab tshuaj tua kab mob.
Cov kua zaub kua zaub
Soy sprouts yog cov khoom siv tau ntau yam; lawv tuaj yeem ntxiv rau zaub nyoos, kua zaub, thiab ntau yam stews - txhua yam nws nyob ntawm koj lub tswv yim.
Nws yog ib qho tseem ceeb kom paub tias txawm tias thaum ntxiv cov noob zaub rau zaub xam lav tshiab, nws yog qhov yuav tsum tau muab cov dej npau rau tsawg kawg 30 vib nas this, nws yog qhov txaus ntshai noj lawv yam tsis tau kho cua sov ua ntej.
Cia peb saib qee qhov kev siv nthuav hauv cov kua zaub ua kua zaub:
- Soy sprouts garnish … Yaug cov noob (100 grams) thiab npog nrog dej npau rau 10 feeb. Ntws thiab hloov cov noob rau hauv lub tais zaub xam lav. Ntxiv kua ntses (3 diav), kua txiv balsamic (1-2 diav), qej finely grated qej (2 cloves), kua txob dub thiab kua txob (0.5 teaspoon txhua). Tshav cov roj zaub (2 diav) hauv lub lauj kaub thiab ntxiv rau cov noob zaub ib yam. Do cov garnish kom huv, tom qab ib nrab teev koj tuaj yeem noj nws.
- Chuka thiab eel salad … Dhau cov noob (50 grams) hauv dej npau rau ib feeb. Txiav cov ntses eel (100 grams) rau hauv daim me me thiab kib hauv lub lauj kaub rau ob peb feeb ntawm txhua sab, hloov mus rau phaj kom txias. Lub caij no, txiav cov carrots, dib thiab kua txob tswb rau hauv nyias nyias (1 txhua). Npaj ib qho hnav khaub ncaws: sib tov paj noob hlis (40 ml) thiab noob hnav roj (20 ml), ntxiv kua ntses (10 ml), qab zib (5 grams), noob hnav noob hnav (5 grams), maj mam kib rau hauv lub lauj kaub, nyias nyias cov qhiav tshiab (5 grams), kua txob kua txob (1/4) thiab kua txiv qaub (los ntawm 1/4 ntawm cov txiv hmab txiv ntoo). Muab Iceberg lettuce nplooj (80 grams), chuka zaub xam lav (80 grams), taum pauv taum, txhua yam zaub npaj rau ntawm phaj. Ncuav cov khaub ncaws hla cov zaub xam lav, do thiab noj tam sim ntawd.
- Kauslim zaub xam lav … Muab cov noob (500 grams) tso rau hauv dej npau ib pliag, tom qab ntawd yaug nrog dej txias. Fry cov noob hnav noob hauv lub lauj kaub (2 diav). Tom qab ntawd cais nyias dos (1 daim), txiav rau hauv ib nrab ib ncig. Npaj cov hnav khaub ncaws: Muab cov kua ntses (3 diav), kua txiv balsamic (1 tablespoon), qej minced (2 cloves), thiab kua txob dub rau saj. Finely chop lub parsley (1 pawg) thiab qhiav paus (2 centimeters). Muab cov taum, dos, tshuaj ntsuab thiab hnav khaub ncaws, pov. Noj zaub xam lav tom qab 1, 5-2 teev.
- Qe noodles nrog zaub thiab sprouts … Boil lub qe noodles raws li cov lus qhia ntim khoom. Txiav shiitake nceb (40 grams), tswb kua txob (80 grams), zucchini (60 grams), carrots (80 grams), dos liab (30 grams) rau hauv nyias nyias. Ua kom sov lub lauj kaub tais diav hnyav thiab ncuav cov roj paj noob hlis (30 ml) rau hauv nws, ua ntej ntxiv cov nceb thiab carrots, tom qab ob peb feeb dos, tom qab ntawd kua txob thiab zucchini. Nco ntsoov do tas li! Tom qab ob peb feeb, ntxiv cov taum ntsuab (30 grams), cov noob taum (40 grams), qhiav (1 teaspoon), qej txhoov (1 clove), noob hnav roj (20 ml), kua ntses (30 ml), noob hnav noob hnav. (1 teaspoon), do thiab ua noj rau lwm feeb. Ua hauj lwm tam sim nrog cov noodles kub.
- Qaib nrog qab zib creamy sauce … Txiav nqaij qaib mis (600 grams) rau hauv cubes, kib hauv lub lauj kaub rau 5 feeb ntawm txhua sab. Ncuav cov nqaij qaib nrog cov khoom lag luam lossis dej (100 ml), ntxiv cov noob (250 grams) thiab simmer rau 5 feeb. Ntxiv cov kaus poom pineapple (200 grams), cream (100 ml), kua ntses (1 tablespoon) thiab curry (1 teaspoon), ua noj rau lwm 3 feeb. Ua hauj lwm nrog koj nyiam tais phaj.
Raws li koj tuaj yeem pom, nrog cov khoom lag luam yooj yim xws li cov noob taum, koj tuaj yeem ua noj ob qho tib si zoo heev thiab ua kom huv cov tais diav, uas txhais tau tias txhua tus tuaj yeem xaiv daim ntawv qhia zoo tshaj plaws rau lawv tus kheej, thiab cov khoom yuav tsis tsuas yog muaj txiaj ntsig rau lub cev, tab sis kuj zoo siab rau saj.
Cov lus tseeb nthuav txog kua
Txawm hais tias cov taum pauv tau suav tias yog kev coj noj coj ua qub tshaj plaws thiab hais txog nws tau pom nyob hauv cov ntawv Suav thaum ntxov, yos rov qab rau xyoo pua BC, hauv Europe nws tau nthuav tawm thawj zaug ntawm kev nthuav tawm qoob loo tsuas yog xyoo 1873. Hauv tebchaws Russia, taum pauv tau sim tag nrho thaum pib ntawm lub xyoo pua 20th, thaum lub sijhawm Tsov rog Lavxias-Nyij Pooj, tsarist hais kom ntsib teeb meem ntawm kev muab zaub mov ib txwm muaj rau thaj tsam Sab Hnub Tuaj.
Hauv cov ntawv qub tshaj plaws ntawm tus huab tais Suav thib ob Shen -Nun, koj tuaj yeem pom cov zaub mov txawv rau npaj ntau yam khoom lag luam los ntawm kua - mis nyuj, tsev cheese, butter, hmoov, thiab lwm yam. Nws yog qhov xav paub tias lub hauv paus ntsiab lus ntawm kev ua haujlwm nrog taum pauv uas tau hais tseg hauv kev ua haujlwm tseem siv niaj hnub no.
Soy yog tsob ntoo nkaus xwb uas cov kws tshawb fawb muaj teeb meem. Ib lub tsev hais plaub lees tias kab lis kev cai muaj txiaj ntsig zoo, qhov thib ob qhia ntau qhov kev txhawj xeeb txog cov khoom lag luam, feem ntau yog vim nws muaj peev xwm cuam tshuam rau cov tshuaj hormones. Hauv tebchaws Russia, ntev heev lawv tsis tuaj yeem sau lub npe rau cov taum pauv, xws li cov npe xws li cov noob taum noob taum, noob taum roj, noob taum Haberlandt, thiab lwm yam..
Nov yog ib qho ntawm ob peb kab lis kev cai uas tau siv tag nrho rau qee lub hom phiaj. Ntawd yog, taum pauv yog tsob ntoo uas tsis muaj pov tseg kiag li.
Muaj tseeb, hauv cov khw muag khoom noj khoom haus, koj feem ntau pom cov zaub xam lav zaub xam lav, qhov twg tom kawg txhais tau tias yog cov xim daj ntev. Yog li, tsis muaj asparagus hauv cov zaub xam lav no, nws tsuas yog ua npuas dej uas tau tsim thaum cov kua mis nyuj tau rhaub.
Saib cov vis dis aus hais txog cov noob taum:
Soy sprouts yog cov khoom muaj teeb meem. Ntawm qhov one tes, nws muaj ntau cov vitamins, minerals, amino acids thiab lwm yam uas peb lub cev xav tau nyob rau niaj hnub. Ntawm qhov tod tes, nws muaj cov khoom uas cuam tshuam rau keeb kwm yav dhau los ntawm cov tshuaj hormones, uas yog vim li cas nws thiaj tseem ceeb heev kom noj cov noob thiab lwm yam kua zaub yam tsis tau tshaj qhov kev cai pom zoo, tom qab ntawd koj tsuas yog tau txais txiaj ntsig los ntawm lawv.
