Ua tus tsim lub cev xav tau cov vitamin C - lo lus nug no txhawj xeeb rau ntau tus neeg ncaws pob tshiab. Nyeem kab lus thiab nrhiav pom cov khoom tseem ceeb ntawm vitamin C.
Nta ntawm kev siv cov vitamin C hauv kev ncaws pob
Yog tias koj nkag mus rau hauv cov ntaub ntawv kho mob ntawm lub sijhawm ntawm USSR, koj tuaj yeem dawm raws li cov lus nthuav uas cov vitamin C ntau dhau yuav ua rau tsim cov pob zeb hauv lub raum. Hnub no, lub siab xav tshaj tawm tias cov ntaub ntawv no tsis tau lees paub. Txawm hais tias koj noj tag nrho lub raj mis ntawm cov vitamins hauv ib hnub, tsis pom muaj tshuaj lom.
Cov lus qhia hais tias koj yuav tsum tau noj 3-10 grams cov vitamins ib hnub. Yog tias koj raug mob khaub thuas, ces qhov koob tshuaj pom zoo kom nce mus rau 50 grams. Tab sis cov neeg mob uas mob ntsws tau noj txog li 80 grams. Cov koob tshuaj no tuaj yeem kov yeej tus kab mob thiab kab mob. Yog tias tsis muaj dab tsi cuam tshuam rau kev noj qab haus huv, ces nws tsim nyog nres ntawm 6 grams ib hnub.
Kev txais tos yog nqa tawm ib feem, rau lub sijhawm. Yog li, lub cev yuav tsis muaj qhov tsis txaus ntawm cov vitamins. Nws yog ib qho tseem ceeb uas ib koob tshuaj tam sim ntawd tom qab sawv los thiab ib qho ua ntej yuav mus pw. Tus so ntawm cov vitamins tau noj thaum noj mov, hauv qhov xwm txheej hnyav - tom qab.
Nws yog qhov yooj yim tshaj plaws los noj cov tshuaj vitamin, tab sis hauv lub tsev muag tshuaj koj tuaj yeem pom nws hauv cov hmoov. Nws yog diluted hauv dej sov thiab qaug cawv tam sim ntawd tom qab kev sib tawg. Tsis tas li, cov vitamins no tuaj yeem pom hauv cov khoom noj uas paub zoo xws li txiv hmab txiv ntoo thiab kua txiv los ntawm lawv (nyem tshiab), dub currants, zaub paj thiab zaub ntsuab. Tab sis lawv yuav tsum tau noj nyoos, txwv tsis pub tsuas yog 10% ntawm cov vitamins yuav nyob tom qab kho cua sov.
Cov kws muag tshuaj muab ntau cov vitamins. Qhov pheej yig tshaj thiab pheej yig tshaj yog ascorbic acid. Tus kws kho mob nto moo Linus Pauling, uas kawm txog kev cuam tshuam ntawm cov vitamin C rau lub cev, noj 18 grams ntawm cov khoom no txhua hnub rau lub neej ib txwm muaj.
Koj tsis tuaj yeem tau txais txiaj ntsig los ntawm kev noj tshuaj me me ntawm cov vitamins, koj yuav tsum nce cov gram kom hnov nws. Cov neeg ncaws pob yuav tsum tsis quav ntsej txog kev noj cov vitamins no. Lub cev tso kua mis xav tau lub zog ntau, nws tsis tuaj yeem nqa los ntawm huab cua. Tias yog vim li cas qhov pom tau zoo ntawm ntau yam vitamin complexes thiab protein shakes tau suav. Txhawm rau ua kom lub cev ua haujlwm zoo dua qub, thiab qhov no yog dab tsi tshwm sim nrog txhua tus neeg tsim lub cev, koj yuav tsum hwm cov kev xav tau ntawm koj lub cev thiab nkag siab txhua qhov kev xav tsis zoo ntawm lub cev.
Yooj yim, muaj vitamin C muaj rau txhua tus. Tus nqi ntawm cov khoom no txawv heev. Koj tuaj yeem pom qee yam pheej yig dua lossis nyob ntawm kev npaj kim dua uas muaj cov vitamins ntau. Nws yog ib qho tseem ceeb tsis ua txhaum koj lub cev hauv qhov ntau ntawm cov vitamin no.
Ib tus neeg tsim lub cev xav tau noj tsawg kawg 60 grams ntawm cov vitamin C txhawm rau tswj lub cev tiv thaiv kab mob thiab ua kom lub zog muaj zog. Koj tsis tuaj yeem nqa cov nyiaj no hauv cov kua txiv thiab txiv hmab txiv ntoo, tab sis qhov no tsis txhais tau tias lawv yuav tsum tau muab pov tseg.
Yuav siv cov vitamin C hauv kis las li cas - saib cov vis dis aus:
Cov kws tsim lub cev nqaij daim tawv saib xyuas lawv kev noj qab haus huv thiab sim txhawb lawv lub cev nrog txhua qhov tsim nyog micronutrients. Cov neeg tsim lub cev tshiab ua ntau qhov yuam kev, lawv tsis quav ntsej cov lus pom zoo theoretical. Qhov no ua rau muaj mob ntau zaus, stagnation hauv kev ua haujlwm thiab txawm tias dhau mus. Vitamin C yog ib qho ntawm cov ntsiab lus uas yuav pab zam qhov teeb meem no.
