Rau cov kua zaub qab, ua qe kua zaub kua zaub. Cov tais no muaj ntau yam tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo: nrog cov tshuaj ntsuab tshiab nyob rau lub caij ntuj sov thiab khov thaum lub caij ntuj no.
Cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Sorrel kua zaub tau npaj nyob rau hauv ib qho nqaij broth nrog ntxiv ntawm sorrel. Hauv cov ntawv qub, qhov no yog sorrel hluas, tsuas yog plucked los ntawm lub vaj. Txawm li cas los xij, sorrel tuaj yeem khov hauv lub tub yees kom siv tau yav tom ntej, thiab cov kua zaub no tuaj yeem ua noj txhua xyoo puag ncig. Thiab yog tias koj xav tau, koj tuaj yeem hloov cov sorrel feem ntau nrog cov zaub ntsuab lossis nettle, tab sis tom qab ntawd cov kua zaub yuav poob me ntsis ntawm nws cov piquant sourness.
Vim yog qhov tseeb tias oxalic acid nyob hauv sorrel, nws raug nquahu kom ua cov kua zaub no hauv cov hniav lossis cov lauj kaub tsis huv. Ib qho ntxiv, kuv xav ceeb toom koj tias cov neeg uas muaj lub raum pob zeb, gout thiab mob caj dab rheumatoid yuav tsum txo qis kev siv cov tshuaj ntsuab no. Lwm cov kua qaub zoo sib xws muaj nyob hauv zaub ntsuab, zaub txhwb qaib, Swiss chard, asparagus, chives, thiab rhubarb.
Txhua tus neeg, ntsuab borscht tuaj yeem noj tau zoo, thaum tseem tau txais qee yam tshuaj ntawm cov vitamins. Qhov tseeb, sorrel muaj ntau yam tshuaj muaj txiaj ntsig rau tib neeg lub cev, xws li cov vitamins A, C, pab pawg B, phosphorus thiab hlau. Txhua yam no yuav ua rau koj muaj kev zoo siab thiab ua rau koj muaj zog nyob rau tag nrho ib hnub.
- Cov ntsiab lus calorie ntawm 100 g - 32 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij npuas - 50 g (tuaj yeem hloov nrog lwm hom nqaij)
- Qos yaj ywm - 2 pcs. (loj loj)
- Carrots - 1 pc. (loj loj)
- Dos - 1 pc.
- Qe - 2-3 pcs.
- Sorrel - pawg (tshiab lossis khov)
- Dill - pawg (tshiab los yog khov)
- Qaub cream - rau kev pab
- Bay nplooj - 3-4 nplooj
- Allspice peas - 5 peas
- Ntsev kom saj
- Av dub kua txob - mus saj
Ua noj Sorrel Soup nrog Egg
1. Ntxuav cov nqaij hauv qab dej ntws, txiav tawm tag nrho cov leeg thiab cov yeeb yaj kiab. Txiav nws rau hauv daim me me nruab nrab ntawm 3 cm thiab poob rau hauv 3-3.5 L saucepan. Ntxiv nplooj nplooj thiab kua txob rau cov nqaij.
2. Sau cov nqaij nrog dej, muab lub taub hau peeled rau nws thiab muab cov kua zaub tso rau ntawm lub qhov cub kom noj. Thaum cov dej rhaub, txo lub cua sov kom qis thiab ua noj lub kua zaub li 20 feeb. Tsis tas li ntawd, thaum lub sij hawm npau npau, ua npuas dej yuav tsim rau ntawm cov kua zaub - nws yuav tsum tau muab tshem tawm nrog rab diav thiab muab pov tseg, txwv tsis pub cov kua zaub yuav dhau los ua huab.
3. Thaum lub broth ua noj, tev thiab ntxuav cov qos yaj ywm thiab carrots. Tom qab ntawd txiav cov zaub rau hauv cubes: qos yaj ywm 2 cm txhua, carrots - 0.5 cm.
4. Tom qab 20 feeb ntawm kev ua noj lub kua zaub, poob cov qos yaj ywm thiab carrots rau hauv.
5. Boil cov zaub kom txog thaum yuav luag siav thiab tshem cov dos los ntawm lub lauj kaub - nws twb tau muab tawm ntawm nws saj thiab tsw qab. Tom qab ntawd poob lub sorrel rau hauv lub lauj kaub. Yog tias sorrel tshiab, tom qab ntawd yaug nws kom huv hauv cov dej kom ntau, hloov nws ob peb zaug los ntxuav cov khoom seem ntawm lub ntiaj teb thiab txiav nws. Yog tias sorrel khov, tom qab ntawd muab nws tso rau hauv lub rhaub dej kub yam tsis tau defrosting thawj zaug. Xaiv tus nqi sorrel siv rau kua zaub koj tus kheej, vim qhov no twb yog teeb meem ntawm saj.
6. Boil lub qe kom khov, tom qab ntawd tso rau hauv tub yees kom ua kom cov protein yooj yim dua tuaj tawm ntawm lub plhaub, tev thiab txiav rau hauv cubes ntawm txhua qhov loj me.
7. Caij lub borscht nrog ntsev, kua txob dub thiab muab cov qe kib tso rau hauv lub lauj kaub. Ua noj tag nrho cov khoom noj ua ke rau 5 feeb thiab tua hluav taws. Cia cov kua zaub txias rau 10 feeb thiab koj tuaj yeem ua haujlwm nrog ib diav ntawm qaub cream hauv txhua phaj.
Saib cov vis dis aus zoo sib xws rau ua ntsuab borscht nrog qe:
