Cov lus qhia ib kauj ruam-ib-kauj ruam rau ua zaub xam lav ntawm roob ris, pob kws thiab cheese hu ua "Crab". Yooj yim, zoo nkauj, cua thiab txaus siab.
- Cov ntsiab lus calorie ntawm 100 g - 196, 3 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Crab nqaij (los yog sticks) - txog 200 g
- Cov kaus poom kaus poom (Qab Zib) - 1 tau
- Bulgarian kua txob (liab) - 1 pc.
- Loj qe - 3 pcs.
- Cheese - txog 100-150 g
- Lub teeb mayonnaise
Ua noj zaub xam lav:
1. Defrost cov nqaij crab thiab chop finely. 2. Kuv cov kua txob, tshem cov tub ntxhais nrog cov noob, txiav ib nrab ntawm cov kua txob rau hauv daim nyias nyias. 3. Rub cov cheese hnyav (piv txwv li, "Holland" lossis "Edam") ntawm cov zom me me. 4. Txiav cov qe uas siav nrog lub qe txiav lossis txiav mus rau hauv qhov me me.
5. Muab txhua yam tso rau hauv lub tais zaub xam lav, ntxiv pob kws kaus poom, lub caij nrog mayonnaise, sib tov, maj mam ntsev. 6. Ua hauj lwm hauv feem. Koj tuaj yeem npaj nws zoo li no: nruj nreem sau lub tais me me nrog zaub xam lav, npog nrog phaj, tig rov qab. Sprinkle lub resulting zoo swb nrog finely grated cheese. Txiav cov kua txob ntxiv rau hauv ib nrab ib ncig thiab muab cov zaub xam lav nrog nws.
Bon appetit nrog crab salad!
