Pancakes ib txwm yog qhov kev xaiv zoo rau noj tshais zoo nkauj, ob qho tib si rau hnub so thiab hnub ua haujlwm. Thiab yog tias lawv tseem yog cov txiv ntoo qab zib, nws yuav tsuas yog ua cov khoom qab zib zoo heev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov txiaj ntsig ntawm apricot
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Apricots tau siv dav hauv kev ua noj thiab khoom qab zib. Tab sis nrog lawv lawv feem ntau ua noj pancakes, tab sis ua li cas koj ci pancakes? Tom qab tag nrho, thaj ua rau thaj yuav tsum yog nyias, thiab koj tsis tuaj yeem zom apricots kom zoo. Cov lus teb yog yooj yim - peb yuav ua rau cov kua txiv apricots rau pancake ua khob noom cookie nrog rab.
Lub apricot pancake mov paj nws tus kheej tuaj yeem kneaded nrog mis nyuj tshiab, tab sis koj tuaj yeem hloov nws nrog lwm yam kua uas koj xaiv. Los ntawm kev ntxiv apricots, qhov sib xws ntawm lub khob noom cookie yuav tsis dhau dhau, uas ua rau kib pancakes yooj yim dua.
Koj tuaj yeem siv txhua cov txiv ntoo rau pancakes, ob qho tib si tshiab thiab khov. Apricot jam kuj tseem yuav ua haujlwm, tab sis hauv qhov no, koj yuav tsum txwv qhov ntxiv cov piam thaj. Qhov tseem ceeb tshaj plaws yog txhua yam apricots koj siv, lawv tseem yuav coj cov txiaj ntsig zoo kawg rau koj lub cev.
Cov txiaj ntsig ntawm apricot
Apricots yog cov txiaj ntsig zoo hauv kev kho lub cev tsis muaj zog. Cov txiv hmab txiv ntoo muaj beta-carotene, uas kho qhov muag pom thiab txhim kho cov tawv nqaij. Nws muaj nyob hauv cov nyiaj uas tsuas yog 300 g ntawm cov txiv hmab txiv ntoo yuav muab lub cev nrog kev noj cov tshuaj vitamin txhua hnub.
Apricot tseem tiv thaiv kev txhim kho mob qog noj ntshav. Thiab cov magnesium thiab phosphorus muaj nyob hauv apricot yuav txhim kho lub hlwb ua haujlwm. Apricots muaj txiaj ntsig zoo rau menyuam yaus, vim tias lawv ua rau tus menyuam muaj kev nyuab siab thiab pab ua kom nws mloog zoo. Hauv kev tsis nco qab, cov txiv hmab txiv ntoo no kuj tau qhia vim tias nws muaj cov poov tshuaj thiab hlau.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Hmoov - 300 g
- Yog ' - 650 ml
- Qe - 1 pc.
- Apricots - 200 g
- Ntsev - pinch
- Qab zib kom saj
- Refined zaub roj - 3 diav
Ua cov apricot pancakes
1. Ncuav hmoov, ntsev thiab piam thaj rau hauv lub khob noom cookie. Yeej nyob rau hauv ib lub qe thiab ncuav nyob rau hauv refined zaub roj.
2. Ncuav mis rau hauv lub khob noom cookie thiab knead lub khob noom cookie kom zoo kom txog thaum du. Ntxuav lub apricots, tshem tawm cov qhov thiab txiav rau hauv qhov me me, uas tau ntxiv rau hauv lub khob noom cookie.
3. Siv rab rab rab los txhuam cov txiv apricots. Koj lub khob noom cookie yuav dhau los ua xim liab me ntsis thiab ua kom tuab dua.
4. Ua kom sov lub lauj kaub pancake thiab npog nrog ib daim me me ntawm nqaij npuas kib lossis butter kom thawj pancake tsis tig tawm "lumpy". Tom qab lub lauj kaub, sau lub khob noom cookie thiab ncuav nws mus rau hauv lub lauj kaub, uas koj tig rau txhua qhov kev qhia kom nws kis tau tusyees.
5. Fry pancakes ntawm ob sab rau li 2 feeb kom txog thaum Golden xim av. Tom qab ntawd koj tuaj yeem pab lawv nrog qaub cream lossis apricot jam.
Yog tias koj xav ua cov pancakes zoo li no thaum sawv ntxov ntawm ib hnub ua ntej ua haujlwm, tom qab ntawd kom txuag sijhawm, Kuv pom zoo kom knead lub khob noom cookie ua ke thaum yav tsaus ntuj, xa nws mus rau lub tub yees, thiab thaum sawv ntxov ci ib pawg ntawm thaj ua rau thaj.
Saib kuj daim vis dis aus qhia: Pancakes nrog txiv hmab txiv ntoo thiab qhob noom xim kasfes.
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