Daim ntawv qhia ib qib zuj zus rau mini qos casseroles nrog feta cheese: cov yam ntxwv ntawm kev npaj ntawm cov khoom noj txom ncauj thoob ntiaj teb. Video zaub mov txawv.
Feta qos yaj ywm casseroles yog cov khoom noj tsis txaus ntseeg thiab qab heev. Ua hauv cov duab ntawm cov khob me me, lawv haum raws li cov khoom noj txom ncauj ntawm lub rooj noj mov lossis rooj noj mov. Lawv kuj tseem tuaj yeem nqa nrog koj ntawm txoj kev lossis mus noj mov, lossis muab rau menyuam noj pluas su noj su tom tsev kawm ntawv. Xws li cov zaub mov muaj calories ntau thiab yuav pab tsis tau tsuas yog ua kom muaj kev tshaib plab, tab sis kuj rov ua kom muaj zog sai.
Daim ntawv teev cov khoom yog yooj yim heev. Lub hauv paus ntawm txhua lub ncuav mog qab zib yog qos yaj ywm hau hauv lawv cov tawv nqaij. Cov voj voog ua los ntawm cov khoom no ua rau lub hauv paus ntawm cov tais ci ruaj khov thiab ruaj khov. Nqaij nyuj thiab Feta cheese hnav khaub ncaws nrog tshuaj ntsuab ua kom qab, muaj ntxhiab thiab muaj txiaj ntsig zoo. Hom cheese no zoo haum rau pies thiab casseroles. Thiab yog li ntawd, nws mus zoo nrog zaub ntsuab thiab tshuaj ntsuab Mediterranean. Qe loj nrog qaub cream lossis mayonnaise ua haujlwm ua ib phau ntawv thiab muab tub lim.
Peb muab rau koj kom paub koj tus kheej nrog daim ntawv qhia txaus nyiam rau cov qos yaj ywm mini casseroles nrog cheese feta nrog daim duab ntawm cov txheej txheem ib qib zuj zus.
Saib kuj yuav ua li cas ua cov neeg pluag qos yaj ywm pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 150 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Qos yaj ywm - 2 pcs.
- Qe - 4 pcs.
- Smoked nqaij - 100 g
- Feta cheese - 60 g
- Mayonnaise los yog qaub cream - 2 dia
- Zaub ntsuab - 50 g
- Cov txuj lom kom saj
Kauj ruam ib qib ua noj ntawm cov qos yaj ywm mini casseroles nrog feta cheese
1. Ua ntej tshaj plaws, koj yuav tsum tau ua cov qos yaj ywm hauv lawv cov tawv nqaij. Ntau yam uas tsis rhaub yog qhov zoo tshaj rau qhov no. Boil hauv cov dej ntsev me ntsis kom txog thaum kev sib tw, tom qab ntawd txias. Tom ntej no, npaj cov cheese sau - knead feta cheese nrog rab rawg thiab sib xyaw nrog cov tshuaj ntsuab txhoov.
2. Ua ntej npaj cov qos yaj ywm mini casseroles nrog cheese feta, txhuam cov qe nrog txhuam nrog mayonnaise. Koj tuaj yeem txo qis cov ntsiab lus calorie thiab nce kev muaj txiaj ntsig ntawm cov tais diav tiav los ntawm kev hloov cov ntses no nrog qaub cream uas muaj roj tsawg. Hauv cov txheej txheem, ntxiv ntsev thiab kua txob kom saj.
3. Los tsim cov duab zoo nkauj, peb yuav siv cov ntim tshwj xeeb rau ci muffins. Lawv tuaj yeem ua los ntawm silicone, tshwj xeeb yog txheej hlau lossis cov ntawv tuab. Lubricate lawv nrog cov roj ua kom zoo. Tev lub qos yaj ywm txias, txiav rau hauv cov voj voog thiab muab ib qho rau hauv qab ntawm txhua lub cell. Muab me ntsis cheese sau rau saum.
4. Zuaj cov nqaij smoked rau hauv ib lub voos xwmfab lossis phaj thiab muab tso rau saum Feta cheese nrog tshuaj ntsuab. Thiab tom qab ntawd npog nrog qos yaj ywm slices.
5. Raws li peb daim ntawv qhia rau mini qos casseroles nrog cheese feta, ncuav lub qe sib tov kom nws puv tag nrho cov voids hauv qab cov qos yaj ywm. Tsis txhob nchuav tsawg, vim xws li qe loj ua haujlwm tsis nce ntim thaum ci, yog li nws yuav tsis ntws tawm ntawm cov pwm.
6. Tsis muaj qhov tshwj xeeb xav tau ua ntej kom sov lub qhov cub. Tab sis yog tias koj ua qhov no, tom qab ntawv txheej txheem ci yuav nrawm dua. Feem ntau, ntawm qhov kub ntawm 180 degrees, qos yaj ywm mini casseroles tau siav sai heev - li 20 feeb.
7. Tom qab lub sijhawm no, tshem tawm daim ntawv thiab txias. Peb tshem tawm txhua lub lauj kaub tais diav thiab muab tso rau ntawm lub tais, dai kom zoo nkauj nrog tshuaj ntsuab lossis ib daim ntawm cov dib qaub.
8. Qab heev appetizing qos yaj ywm mini casseroles nrog feta cheese tau npaj txhij! Lawv tuaj yeem ua haujlwm sov lossis txias. Lawv tuaj yeem ua khoom noj txom ncauj tiav lossis ua zaub mov qab nrog cov chav kawm tseem ceeb.
Saib kuj video zaub mov txawv:
1Qos yaj ywm hauv cheese thiab qe sau
2. Qos yaj ywm casserole
