Stuffed peppers yog ib txwm qab, txaus siab thiab zoo nkauj. Kuv tshaj tawm los ua zaub no nrog kib nceb thiab thov koj tsev neeg nrog noj hmo qab thiab zoo siab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov kua txiv hmab txiv ntoo tau ua tiav txhua lub sijhawm ntawm lub xyoo. kua txob qab zib muaj nyob rau txhua xyoo puag ncig. Ib qho ntxiv, yog tias koj yog tus niam tsev muaj nyiaj, ces koj yuav khov cov zaub no rau yav tom ntej. Yog tias koj tsuas yog cov ua noj tshiab thiab tsis tau ua cov khoom lag luam, tom qab ntawd xyoo tom ntej nco ntsoov khaws ob peb kilos ntawm cov zaub no rau lub caij ntuj no. Ntxiv mus, nws yog qhov yooj yim heev kom khov. Txhawm rau ua qhov no, nws yog qhov tsim nyog los ua kom huv hauv, ntxuav cov kua txob, qhuav kom zoo thiab khov nws. Koj tuaj yeem sau lawv tag nrho, lossis txiav ib nrab. Qhov kev xaiv thib ob yuav tso cai rau koj kom txuag chaw ntau dua hauv lub tub yees.
Muaj ntau txoj hauv kev los ua kua txob qab zib. Lawv tuaj yeem ntim nrog cov nqaij nrog mov, zaub, zaub nrog txiv hmab txiv ntoo, ntses, cereals zoo li bulgur lossis couscous thiab lwm yam khoom lag luam. Hnub no kuv hais kom sau lawv nrog kib nceb nrog dos thiab cheese. Qhov no yog qhov khoom noj txom ncauj zoo dua, qab thiab txaus siab uas tsis yog tsim rau tsev neeg noj hmo xwb, tab sis kuj yog rau hnub ua kev zoo siab. Yog li ntawd, yog tias koj tsis khoom mus nrhiav zaub mov Tshiab Xyoo Tshiab, tom qab ntawd cov tais diav no yuav yog txoj hauv kev nkaus xwb. Nws zoo nkaus li zoo nkauj thiab muaj kuab heev, thiab saj yog muag heev thiab piquant.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Champignons - 1 kg
- Dos - 2 pcs.
- Refined zaub roj - rau kib
- Sweet kua txob liab kua txob - 5 pcs.
- Nyuaj cheese - 100 g
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 1 tsp los yog mus saj
Ua noj kua txob kua txob nrog cov nceb
1. Ntxuav cov champignons, qhuav thiab txiav rau hauv cubes los yog ib daim hlab. Hloov chaw ntawm champignons, oyster nceb yog qhov zoo rau daim ntawv qhia no.
2. Tev cov dos, ntxuav thiab chop rau hauv ib nrab ib ncig lossis txiav rau hauv qhov ntsuas.
3. Muab lub lauj kaub tso rau ntawm lub qhov cub. Ncuav cov roj zaub thiab kib cov nceb thiab dos kom txog thaum Golden xim av. Caij lawv nrog ntsev thiab kua txob dub. Thaum kib, cov nceb yuav tso kua, nws tuaj yeem nqus tau, lossis ua kom sov dhau qhov kub. Piv txwv li, Kuv ntws nws, thiab tom qab ntawd siv nws los ua cov kua ntses lossis hnav khaub ncaws. Hauv daim ntawv qhia no, piv txwv li, koj tuaj yeem siv cov kua no los ntawm kev nchuav nws rau hauv txhua lub kua txob. Tom qab ntawd qhov txhaws yuav softer.
4. Ntxuav cov kua txob, tshem cov noob, txiav ib nrab thiab muab tso rau hauv lub tais uas tsis muaj qhov cub. Yog tias koj siv cov kua txob khov, koj tsis tas yuav defrost lawv, lawv yuav yaj thaum ua noj.
5. Sau txhua kua txob nrog kib nceb thiab dos.
6. Txiav cov cheese rau hauv daim nyias nyias thiab tso rau saum txhua lub kua txob. Yog tias xav tau, cov cheese tuaj yeem muab zom rau ntawm cov zom zom.
7. Kub lub qhov cub kom 180 degrees thiab xa cov kua txob mus ci rau 45 feeb. Lawv tuaj yeem ua haujlwm sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua txob kua txob nrog cov nceb thiab mov nrog zaub zaub zaub:
