Yog tias, vim li cas kho mob, kas fes tau txwv rau koj, thiab tsis muaj nws cov ntxhiab tsw thiab ntxhiab tsw koj tuaj yeem sawv thaum sawv ntxov, tom qab ntawd muaj lwm txoj hauv kev zoo rau nws - chicory. Kev haus cawv txhua qhov yuav tuaj yeem hloov koj li kas fes ib txwm muaj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum yav tav su lub caij ntuj sov, ntau tus pom thaj chaw cog nrog paj loj, daj ntseg daj. Qhov no yog chicory, uas muaj ntau cov as -ham, yog li nws tau suav hais tias yog tshuaj ntsuab. Nws tsuas yog siv los ua cov dej haus zoo kho kom zoo thiab tau dhau los ua neeg nyiam tsis ntev los no. Feem ntau, tsob ntoo tam sim no muaj kev rov yug dua tshiab. Yog li ntawd, kuv tshaj tawm kom paub nws zoo dua, kawm paub yuav ua li cas thiab haus kom raug.
Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas brew instant chicory. Lub hauv paus rau nws kev tsim khoom yog txheej txheem kev rho tawm - tau txais cov tshuaj ntsuab chicory nrog cov dej ntau dhau. Dej haus feem ntau yog brewed hauv dej kub. Thiab lawv ua nws ntau txoj hauv kev. Zib ntab, qab zib, cocoa, qab zib, jam, txuj lom, cinnamon, qhiav, thiab lwm yam ntxiv rau haus. Qhov no yog ob qho tib si noj qab haus huv thiab qab. Koj tuaj yeem tsim nws nrog mis nyuj kub lossis ntxiv qab zib, ob qho tib si qhuav thiab ua kua. Qhov tseem ceeb yog qhov koj nyiam nws. tsis muaj cov cai tshwj xeeb thiab cov tseev kom muaj.
- Caloric cov ntsiab lus ib 100 g - 14 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Instant chicory - 1 tsp
- Qaub cream - 1-2 tsp
- Cov dej haus - 75 ml
Yuav ua li cas brew chicory nrog qab zib?
1. Hauv daim ntawv qhia no, kuv hais qhia kom brew chicory hauv Turk. Txhawm rau ua qhov no, ncuav ib teaspoon ntawm cov hmoov chicory tam rau hauv.
2. Tom qab ntawd ntxiv qaub cream.
3. Sau cov zaub mov nrog dej haus thiab tso rau ntawm lub qhov cub kom ua noj. Ua kom nws sov sov. Koj tseem tuaj yeem siv mis nyuj hloov dej thiab qab zib thiab haus dej haus rau nws.
4. Muab cov ntsiab lus nrog ib rab diav kom txog thaum cov mis yaj tag. Yog tias koj siv cov kua qab zib, ncuav nws mus rau hauv lub khob nrog lub chicory twb tau brewed.
5. Txuas ntxiv ua cov chicory.
6. Thaum nws kub hnyiab thiab ua npuas ua npuas rau ntawm qhov chaw, tua lub cua sov.
7. Npog lub turk nrog lub hau thiab tawm mus rau infuse rau 2-3 feeb. Nco ntsoov, ntev npaum li cas cov dej haus tau nkag mus, cov as -ham ntau yuav raug rho tawm los ntawm nws, thiab qhov saj yuav ci dua.
8. Ncuav dej kas fes rau hauv lub iav.
9. Siav chicory nrog qab zib sov thiab tau txais kev xav zoo.
Saib kuj daim ntawv qhia video: hloov kas fes. Yuav ua li cas ua noj chicory. Cov txiaj ntsig thiab kev phom sij ntawm kev haus.
