Kawm paub qhov yooj yim tshaj plaws tab sis siv cov tshuaj qab zib txhuam rau lub ntsej muag, lub cev thiab daim di ncauj. Qab zib tsis yog tsuas yog ntxiv thaum npaj ntau yam tais diav, tab sis kuj pab tswj kev zoo nkauj thiab hluas ntawm daim tawv nqaij. Siv cov khoom qab zib no, koj tuaj yeem npaj nws tus kheej kom muaj txiaj ntsig zoo thiab txhua yam ntuj qab zib txhuam hauv tsev rau lub cev, daim di ncauj thiab ntsej muag tawv nqaij.
Nws yog cov tshuaj qab zib uas pab maj mam tshem tawm tag nrho cov cell tuag, vim li ntawd, cov tawv nqaij tau khov thiab ua kom zoo, thiab txhim kho cov ntshav ntws mus rau thaj chaw kho. Nyob rau tib lub sijhawm, cov rog rog muaj nyob hauv tau faib. Nws yog ua tsaug rau qhov ua tau zoo no uas cov piam thaj txhuam tuaj yeem dhau los ua tus pab cuam ntseeg tau hauv kev tawm tsam rau lub cev kom yuag thiab zoo nkauj. Ib qho ntxiv, nws yooj yim heev thiab yooj yim los npaj nws koj tus kheej hauv tsev.
Homemade qab zib lub cev txhuam - cov zaub mov txawv
Txhawm rau ua tiav cov txiaj ntsig siab tshaj, siv cov tshuaj txhuam qab zib nrog cov cai hauv qab no thiab cov lus qhia:
- Cov ntxhib ntxhib granulated qab zib heev yuav tsum tsis txhob siv. Yog tias nws zoo li qhov no, koj tuaj yeem zom nws ua ntej hauv lub kas fes grinder.
- Nws tsis pom zoo kom siv cov piam thaj txhuam ntau dhau, vim li ntawd muaj kev pheej hmoo ua rau mob loj microtrauma rau ntawm daim tawv nqaij. Nws txaus txaus los thov cov qauv no ib zaug ib lub lim tiam.
- Cov tshuaj qab zib tuaj yeem muaj tsuas yog ob lossis ntau cov khoom xyaw. Qhov tseeb yog tias dhau sijhawm, qab zib tsuas yog yaj, yog li ntawd, cov txiaj ntsig ntawm cov txheej txheem kuj ploj mus.
- Koj tsis tuaj yeem khaws koj tus kheej txhuam rau ntev heev, yog li koj yuav tsum npaj nws tam sim ua ntej siv.
- Kev txhuam qab zib, zoo li lwm yam, yog qhov muaj txiaj ntsig tshaj plaws thaum kho cov tawv nqaij kom huv thiab npaj ua ntej. Raws li qhov tshwm sim, tsis tsuas yog ua kom tawv nqaij ntxuav tau zoo, tab sis cov khoom nkag mus rau hauv cov txheej txheej tob tob ntawm daim tawv nqaij, ntxuav qhov hws los ntawm av thiab co toxins.
Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, ua raws cov theem hauv qab no:
- Nqa tag nrho cov khoom xyaw uas ua cov tshuaj qab zib nrog koj mus rau chav dej.
- Ua luam dej so, ntxuav koj cov tawv nqaij nrog ntaub ntxhua khaub ncaws thiab maj mam zaws.
- Tam sim no koj tuaj yeem npaj tshuaj txhuam nws tus kheej.
- Kev npaj muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij uas muaj dej noo thiab zaws lub teeb tau ua tiav.
- Tom qab ntawd daim tawv nqaij raug ntxuav nrog dej kom ntau, tsis tas siv da dej gel lossis xab npum.
- Ib qho mis nyuj uas muaj dej noo los yog tshuaj pleev tau siv rau ntawm daim tawv nqaij kom so nws.
Scrub nrog cocoa, qaub cream thiab qab zib
Ua tsaug rau kev sib xyaw ua ke ntawm cov khoom siv no, tom qab txheej txheem txhuam, tsis tsuas yog ua kom cov tawv nqaij du, tab sis kuj lub cev yuav tau txais qhov tsw qab zoo:
- Txhawm rau npaj cov tshuaj txhuam, koj yuav tsum tau noj cov hmoov cocoa (1 tbsp. L.), Qaub cream (2 tbsp. L.), Cov suab thaj zoo (2 tbsp. L.).
- Nws yog qhov tsim nyog yuav tsum ua raws li txoj cai hauv qab no - cov tawv nqaij oily, ntau dua feem pua ntawm cov ntsiab lus rog yuav tsum tau siv qaub cream.
- Koj tuaj yeem noj tsis tau tsuas yog cocoa, tab sis kuj tseem ua kas fes hauv av, uas ib txhij pab hauv kev tawm tsam cellulite thiab cov rog uas twb muaj lawm.
- Txhua qhov sib xyaw tau sib xyaw ua ke, tom qab uas muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij uas tau npaj ua ntej thiab ua lub teeb zaws li ntawm ob peb feeb.
- Cov khoom seem ntawm cov khoom raug ntxuav tawm nrog dej txias, tom qab uas siv cov dej noo, mis nyuj lossis pleev lub cev.
Scrub nrog oatmeal thiab qab zib
Cov tshuaj txhuam no yog qhov zoo rau kev kho cov tawv nqaij. Txhawm rau kom tau txais cov tawv nqaij du thiab muag heev, nws yog qhov yuav tsum tau siv cov tshuaj no tsawg kawg ib zaug ib lub lim tiam.
Npaj ib qho oatmeal qab zib txhuam raws li hauv qab no:
- Oatmeal tsis tsuas yog softens, tab sis kuj ua kom zoo ntawm daim tawv nqaij.
- Qab zib muaj cov tshuaj txhuam me me uas tsis ua mob rau daim tawv nqaij.
- Ua ntej koj yuav tsum rhaub cov oatmeal hauv dej, koj tsis tuaj yeem siv cov tshuaj ntxiv.
- Yog tias cov tshuaj txhuam yuav siv los saib xyuas cov tawv nqaij qhuav, koj yuav tsum tau noj oatmeal hauv mis, yog rau cov tawv nqaij oily - hauv dej.
- Ua ntej siav thiab txias oatmeal (5 diav) thiab qab zib (2 diav).
- Txhua qhov sib xyaw tau sib xyaw kom huv thiab cov piam thaj tuaj yeem siv rau ntawm daim tawv nqaij.
Scrub nrog qab zib thiab zib ntab
Zib ntab tsuas yog zoo meej rau kev npaj ntau hom qauv hauv tsev rau kev saib xyuas lub cev thiab ntsej muag, suav nrog plaub hau.
Cov piam thaj txhuam nrog zib ntab tau npaj raws li hauv qab no:
- Zib ntab tsuas yog muaj nyiaj ntau ntawm cov zaub mov muaj txiaj ntsig thiab cov vitamins.
- Txhawm rau txhuam kom siv tau yooj yim dua, nws raug nquahu kom siv cov khoom ua kua lossis ua ntej yaj nws hauv chav da dej.
- Qhov sib tov tuaj yeem tuab heev, yog li koj tuaj yeem ntxiv me me ntawm kefir (rau cov tawv nqaij oily) lossis txiv roj roj (rau cov tawv nqaij qhuav).
- Txhawm rau npaj cov tshuaj txhuam, qab zib (2 diav) thiab kua zib ntab (3 diav).
- Txhua qhov sib xyaw tau sib xyaw kom huv, tom qab uas muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij thiab zaws lub teeb ua tiav hauv ob peb feeb.
- Cov seem ntawm cov tshuaj txhuam tau ntxuav nrog dej txias, tab sis tsis siv xab npum lossis gel da dej.
Anti-cellulite qab zib txhuam
Hauv kev tawm tsam tawm tsam cov txiv kab ntxwv tsis zoo, nws raug nquahu kom siv cov tshuaj hauv qab no:
- Koj yuav tsum tau noj qab zib pas nrig (1 tbsp.), Txiv roj roj (0.5 tbsp.), Ib qho tseem ceeb ntawm cov roj citrus (15 tee).
- Qhov kev xaiv zoo tshaj yuav yog cov roj tseem ceeb ntawm txiv kab ntxwv, txiv qaub lossis txiv kab ntxwv qaub.
- Txhua qhov sib xyaw ua ke tau zoo, tom qab ntawd cov tshuaj tsw qab tau siv rau thaj chaw muaj teeb meem thiab zaws lub teeb tau ua tiav hauv ob peb feeb.
- Cov tshuaj txhuam tau tso rau ntawm daim tawv nqaij li 15 feeb, tom qab ntawd yaug tawm nrog dej sov.
Rau kev npaj cov khoom no, nws yog qhov yuav tsum tau siv cov piam thaj qab zib, txij li nws muaj ntau cov ntsiab lus tseem ceeb, sib piv rau dawb dawb. Tsis tas yuav tsum tau ua kev ntxuav tshwj xeeb rau lub hom phiaj ntawm cov tshuaj dawb, thaum lub sijhawm cov vitamins thiab cov zaub mov raug tshem tawm.
Txawm hais tias koj nyiam qab zib kas fes lossis tshuaj yej, koj yuav tsum muab qhov nyiam ua rau qab zib, tab sis nws yuav tsum yog ntuj. Niaj hnub no, koj tuaj yeem pom ntau tus cuav ntawm cov khw muag khoom - piv txwv li, cov suab thaj dawb yooj yim tau tinted thiab nws siv cov xim av xim av. Txhawm rau txiav txim siab qhov cuav, koj tuaj yeem ua qhov ntsuas me me - ib diav suab thaj yaj hauv cov dej ntshiab. Yog tias cov piam thaj yog cuav, cov dej yuav siv cov xim daj.
Qab zib txhuam nrog ntsev
Nov yog ib qho ntawm cov tshuaj txhuam zoo tshaj plaws tsim los tua cellulite:
- Koj yuav tsum tau noj qab zib (1 tbsp.), Hiav txwv ntsev (1 tbsp.) Thiab txiv roj roj (0.5 tbsp.).
- Txhua qhov sib xyaw tau sib xyaw, thiab muaj pes tsawg leeg tau thov tam sim rau lub cev, ua lub teeb zaws.
- Cov seem ntawm cov tshuaj txhuam tau ntxuav nrog dej txias.
Hiav txwv ntsev yog cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo tshaj plaws, nplua nuj hauv cov zaub mov nrog cov vitamins. Tias yog vim li cas cov tshuaj no tseem muaj cov txiaj ntsig zoo.
Ua ntej siv cov tshuaj no, koj yuav tsum ua kom ntseeg tau tias tsis muaj khawb ntawm qhov tawv nqaij, txwv tsis pub qhov tsis hnov ntxhiab tshaj plaws yuav tshwm sim thaum tus txheej txheem.
DIY qab zib ntsej muag txhuam - zaub mov txawv
Cov tawv nqaij ntawm lub ntsej muag yog qhov muag heev thiab feem ntau raug kev txom nyem los ntawm ntau yam kev cuam tshuam sab nraud, yog li nws xav tau kev saib xyuas zoo dua. Kev siv tshuaj pleev ib ce txhua hnub, plua plav, av thiab lwm yam ua rau txhaws qhov hws. Vim li ntawd, daim tawv nqaij plam lub peev xwm ua pa tag nrho, uas cuam tshuam tsis zoo rau nws qhov mob thiab zoo nkauj. Ib hom kev lim hiam tau tsim - hmoov thiab lub hauv paus tau siv los npog qhov tsis zoo, tab sis qhov tshwm sim, daim tawv nqaij mob zuj zus tuaj.
Txhawm rau tshem tawm cov tawv nqaij tuag ib ntus, txhuam yuav tsum tau siv los rov ua kom lub ntsej muag zoo nkauj thiab ci ntsa iab rau ntawm daim tawv nqaij. Niaj hnub no tsuas yog muaj ntau yam kev txhuam ntau heev, yog li nws nyuaj rau xaiv qhov kev xaiv uas haum tshaj plaws.
Scrub nrog butter thiab qab zib
- Cov tshuaj txhuam no tau npaj hauv ob peb feeb - qab zib thiab txiv roj roj tau noj hauv qhov sib npaug.
- Txhua qhov sib xyaw tau sib xyaw, thiab sai li sai tau qhov muaj pes tsawg leeg tau txais qhov sib xws sib xws, nws tau thov rau lub ntsej muag thiab zaws lub teeb tau ua tiav hauv ob peb feeb.
- Tom qab cov txheej txheem tev tawm, cov muaj pes tsawg leeg tau tso rau ntawm daim tawv nqaij rau 15 feeb thiab ntxuav tawm nrog dej txias.
- Cov tshuaj txhuam no yog qhov zoo rau kev kho cov tawv nqaij qhuav.
Scrub nrog qe thiab qab zib
- Cov tshuaj txhuam no tsuas muaj qe qe.
- Qab zib (1 tablespoon) tau ntxiv thiab txhua yam khoom sib xyaw.
- Cov khoom lag luam tau thov rau ntawm daim tawv nqaij ntawm lub ntsej muag, lub teeb zaws tau ua tiav.
- Cov muaj pes tsawg leeg tau tso tseg rau 15 feeb, tom qab ntawd koj yuav tsum tau ntxuav nrog dej txias.
Nws tsis yog tsuas yog cov tshuaj ntxhua khaub ncaws zoo tshaj plaws, tab sis kuj yog lub tshuab ua kom lub ntsej muag thiab tau pom zoo kom siv 1-2 zaug hauv ib lub lis piam.
Scrub nrog kefir thiab qab zib
- Rau cov tawv nqaij oily, nws raug nquahu kom siv cov khoom lag luam uas muaj cov khoom lag luam mis nyuj nrog qhov feem pua tsawg ntawm cov ntsiab lus rog - piv txwv li, kefir, qaub cream, yogurt.
- Qab zib thiab kefir tau noj nyob rau hauv qhov sib piv ntawm 2: 1, tom qab ntawd infused rau 10 feeb.
- Cov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij, lub teeb zaws tau ua tiav.
- Cov khoom raug ntxuav tawm nrog dej txias, tab sis kua txiv chamomile yog qhov kev xaiv zoo tshaj plaws rau kev ntxuav.
Scrub nrog oatmeal, zib ntab thiab qab zib
- Cov khoom lag luam no zoo tshaj plaws rau kev saib xyuas ntawm cov tawv nqaij sib txawv.
- Oatmeal zoo kawg nkaus unclogs pores, qab zib tshem tawm txheej txheej ntawm cov cell tuag, zib ntab nourishes ntawm daim tawv nqaij thiab saturates nws nrog cov ntsiab lus tseem ceeb.
- Cov tshuaj txhuam muaj piam thaj (1 diav), oatmeal (2 diav), zib ntab (2 diav).
- Nyob ntawm tus kheej tus yam ntxwv, qhov sib piv ntawm cov tshuaj txhuam tuaj yeem hloov kho me ntsis kom txog thaum muaj qhov sib xws ntawm qhov xav tau sib xws.
Homemade qab zib txhuam rau daim di ncauj
Chapped, tawv nqaij di ncauj tsis ntxim nyiam heev. Lub hnub, cua, te thiab lwm yam tsis zoo ib puag ncig muaj qhov cuam tshuam tsis zoo ntawm daim tawv nqaij ntawm daim di ncauj. Rau kev saib xyuas daim di ncauj, koj tuaj yeem siv qhov yooj yim-rau-ua kom qab zib.
Cov nyiaj no yuav muaj txiaj ntsig tshaj plaws hauv cov xwm txheej hauv qab no:
- Nws yog qhov xwm txheej ntawm cov txheej txheem uas tseem ceeb, tab sis lawv tsis tuaj yeem siv ntau zaus.
- Nws txaus txaus los tev tawv nqaij ntawm daim di ncauj ob peb zaug hauv ib lub lis piam, raws li kev tiv thaiv kab mob - ib zaug txhua 7 hnub.
- Nws tsim nyog tso tseg tus txheej txheem yog tias muaj cov kab nrib pleb los yog herpes ntawm daim di ncauj. Koj yuav tsum tau tos kom txog thaum lawv zoo. Txhawm rau ua kom nrawm dua, koj tuaj yeem yuav cov tshuaj pleev tshwj xeeb ntawm lub tsev muag tshuaj.
- Cov tsos mob ntawm tus mob herpes ntawm daim di ncauj yog ib qho cim ntawm tus kab mob hauv lub cev, uas qhia nws tus kheej li mob khaub thuas ntawm daim di ncauj. Txhawm rau kom tsis txhob ua rau koj tus mob hnyav dua, koj yuav tsum tam sim nrhiav kev pab los ntawm kws kho mob thiab haus tag nrho cov tshuaj antiviral.
Kev txhuam yuav tsum tsuas yog siv rau daim tawv nqaij npaj kom zoo, siv cov lus qhia hauv qab no:
- Ib daim ntaub paj rwb tau nqa thiab ntub dej sov, tom qab ntawd muab tso rau ntawm daim di ncauj.
- Tom qab ob peb feeb, siv tshuaj txhuam.
- Zaws yog ua nrog lub teeb thiab txav txav.
- Cov tshuaj txhuam yog sab laug ntawm daim di ncauj li ob peb feeb.
- Cov khoom seem ntawm cov khoom raug ntxuav tawm nrog dej sov.
- Cov tawv nqaij ntawm daim di ncauj tau so qhuav nrog daim ntaub so tes.
- Cov tshuaj pleev ua kom moisturizing lossis cov tshuaj tshwj xeeb tau thov.
Daim di ncauj txhuam nrog piam thaj, mint thiab zib ntab
- Cov kua zib ntab yog tov nrog qab zib hauv qhov sib npaug.
- 1 poob ntawm peppermint tseem ceeb roj tau ntxiv rau qhov muaj pes tsawg leeg.
- Cov tshuaj txhuam tau siv tam sim tom qab npaj, nws tsis pom zoo kom khaws nws.
Daim di ncauj txhuam nrog ntsev, suab thaj thiab roj av jelly
- Qab zib, nplua ntsev thiab roj av jelly raug coj los sib npaug.
- Txhua qhov sib xyaw tau sib xyaw - vim li ntawd, yuav tsum tau muab cov tshuaj nplaum sib tov sib xyaw thiab tuab txaus.
- Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij ntawm daim di ncauj thiab zaws lub teeb ua tiav hauv ob peb feeb.
Daim di ncauj txhuam nrog txiv roj roj thiab qab zib
- Qab zib thiab ob peb tee ntawm cov txiv ntseej roj tau sib xyaw kom txog thaum muaj pes tsawg leeg muaj qhov xav tau sib xws.
- Qhov sib tov yog siv rau ntawm daim tawv nqaij ntawm daim di ncauj thiab zaws lub teeb tau ua tiav.
- Qhov txiaj ntsig zoo yuav pom tom qab thawj tus txheej txheem.
Tshuaj txhuam qab zib pab saib xyuas daim tawv nqaij ntawm lub cev, ntsej muag thiab daim di ncauj. Nws kuj tseem pom zoo kom siv los ntawm cov kws tshaj lij kws tshaj lij. Koj tuaj yeem siv cov zaub mov txawv saum toj no lossis sim nrog kev sib xyaw, nyob ntawm koj tus kheej xav tau.
