Cov dej haus nto moo no yog dab tsi thiab nws tau tsim li cas? Calorie cov ntsiab lus ntawm kefir nyob ntawm seb cov rog muaj pes tsawg leeg, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig. Puas yog cov khoom qab zib fermented tuaj yeem tsim teeb meem? Zaub mov txawv thiab nthuav cov lus tseeb.
Cov lus tseeb nthuav txog kefir
Lub tebchaws keeb kwm ntawm kev haus dej haus cawv yog suav tias yog sab qaum teb ntawm Caucasus. Hauv cov hnub qub, cov keeb hu ua "cov noob ntawm Magomed" lossis "Tus Yaj Saub lub noob taum." Raws li cov lus dab neeg, Tus Yaj Saub Mohamed (Mohamed) nws tus kheej tau nthuav tawm cov kab ke kefir zoo no rau cov neeg nce toj, txwv tsis pub lawv xa lawv mus rau Lwm Haiv Neeg nyob rau hauv kev hem thawj ntawm kev tuag. Thawj qhov kev hais tawm tau pom nyob hauv daim ntawv tshaj tawm ntawm Caucasian Medical Society xyoo 1867.
Qhov zais cia ntawm kev haus cawv hu ua khagu, kepy, chype, tau dhau los hauv tsev neeg los ntawm cov qub txeeg qub teg, qhia rau cov ntxhais uas tau sib yuav. Txhua tsev neeg muaj lawv tus kheej daim ntawv qhia.
Lub sijhawm ntawd, daim tawv nqaij nrog cov kua qaub tau tawm ntawm txoj kev kom cov neeg taug kev hla lub zos yuav ncaws lub thawv. Qhov no ua kom sai dua cov txheej txheem fermentation, ntxiv rau, nws tau ntseeg tias txhua tus tib neeg ntxiv lub zog zoo.
Nws tsis paub meej qhov twg qhov zais cia ntawm kev ua kefir tau kawm hauv Russia. Muaj cov kev xav:
- Cov hmoov txhuv nplej tau raug nyiag thaum tsov rog Chechen;
- Tus zoo nkauj Irina Sakharova tau txais kev ntseeg siab ntawm tus tsim khoom lag luam kefir nto moo Prince Bek-Mirza Baycharov thiab nyiag kefir fungi los ntawm nws;
- Cov khoom tau raug xa mus raws li kev them nyiaj rau kev ua txhaum ntawm qee tus neeg caij Caucasian;
- Cov kws noj zaub mov tau nug tus tsim khoom ntawm kefir fungus hauv Caucasus los tsim kev lag luam hauv tebchaws Russia.
Tab sis qhov tseeb tias thawj tus neeg haus dej haus yog cov neeg mob ntawm Tsev Kho Mob Botkin tau paub meej. Cov dej haus tau rov kho lub zog sai thiab ua kom rov zoo dua.
Txhawm rau kom muaj txiaj ntsig zoo ntawm kefir kom khaws cia, nws yuav tsum khaws cia ntawm qhov kub txog 0 ° C. Tom qab khov, cov tshuaj kho tau raug rhuav tshem.
Thaum yuav khoom, koj yuav tsum tau them sai sai rau qhov ncaj ncees ntawm kev ntim khoom. Yog tias muaj dents ntawm lub thawv ntawv ntawv thiab lub hauv paus tawg, tawg lub kaus mom ntawm iav fwj, nws zoo dua yog tsis kam yuav. Ua ntej siv, thawv ntawv thawv lossis hnab yas yuav tsum tau yaug nrog dej ntws. Saib cov vis dis aus hais txog kefir:
Koj tsis tuaj yeem yuav haus nrog hnub tas sij hawm! Lub neej txee ntev tshaj plaws tau qhia ntawm kefir, cov khoom lag luam tas sij hawm ua rau muaj kev phom sij rau lub cev.
