Delicious qe-puab tiaj tus ncuav mog qab zib nyob rau hauv daim ntawv ntawm yob ua nrog cov nqaij minced … brizol, ib lub tais ntawm Fabkis cuisine. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas npaj cov zaub mov no raws li daim ntawv qhia classic.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Muaj ntau yam tais diav rau lub neej txhua hnub uas peb haus tsis tu ncua. Txawm li cas los xij, lawv yuav tsis paub txog cov niam tsev zoo ib yam los ntawm qhov pom ntawm kev ua noj ua haus zoo. Ntawd yog, qee zaum peb ua qee yam, thaum peb tsis txawm xav tias cov zaub mov hauv kev ua noj no muaj nws lub npe. Ib qho ntawm cov tais diav no yog brizol. Kuv xav tias txhua tus neeg tau npaj nws tsawg kawg ib zaug hauv nws lub neej.
Brizol yog lwm qhov txuj ci tseem ceeb ntawm Fabkis cov zaub mov, uas tuaj yeem suav nrog ntau ntxiv rau txoj hauv kev ua noj tshwj xeeb tshaj li tais. Los ntawm Fab Kis lo lus "brizol" txhais tias "kib hauv qe lossis omelette." Nws tau npaj los ntawm cov nqaij minced ntawm txhua hom nqaij, ntses, nqaij qaib. Cov thev naus laus zis yog qhov yooj yim: cov khoom tseem ceeb tsuas yog kib hauv lub qe raug ntaus. Raws li qhov tshwm sim, tau kawg, cov zaub mov hloov pauv ntau zaus hauv calories ntau dua li cov chops, cutlets lossis kib fillets, tab sis nws tsim nyog nws.
Nws tsis yooj yim sua kom tsis txhob hnov qab tias peb cov hostesses twb tau koom nrog kev tsim khoom thiab kev xav rau daim ntawv qhia no, ua rau nws txais tau ntau dua rau kev ua noj tom tsev. Niaj hnub no, ntau yam kev sib txawv ntawm cov brizol hauv tsev tau paub, uas koom nrog kev siv tsis yog nqaij xwb, tab sis kuj nceb, zaub, thiab lwm yam. Tab sis peb yuav tham txog qhov no tom qab, tab sis tam sim no cia peb mus rau hauv daim ntawv qhia.
- Caloric cov ntsiab lus ib 100 g - 224 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Nqaij npuas - 200 g
- Qaub cream - 3 tablespoons
- Tsev cheese - 30 g
- Sweet kua txob - 0.5 pcs.
- Ntsev - 1/3 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Yuav ua li cas ua brizol:
1. Ntxuav cov nqaij, tev tawm zaj duab xis, txiav tawm cov rog thiab ntswj nws los ntawm qhov nruab nrab lossis nplua grinder daim phiaj.
2. Caij cov nqaij minced nrog ntsev thiab kua txob hauv av. Sib tov zoo thiab tsim ob lub pob txog 6 cm txoj kab uas hla, uas koj muab tso rau ntawm lub hnab yas.
3. Tshem tawm ib lub pob me me ntawm ib sab, thiab tso ib daim me me ntawm cov yeeb yaj kiab tso rau saum ob. Yob tawm cov nqaij minced nrog tus pin ntxig kom txog thaum nws siv daim ntawv ua ncuav mog qab zib puag ncig txog 3 hli tuab.
4. Tam sim no npaj cov scrambled qe. Tsav lub qe mus rau hauv lub tais tob, ntxiv qaub cream thiab ntsev.
5. Do lub qe thiab qaub cream sib tov nrog tus nplawm lossis rab diav rawg.
6. Muab cov cheese tso rau ntawm ib co grater.
7. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Ncuav ib nrab ntawm lub qe loj thiab faib sai sai rau hauv ib lub voj voog.
8. Sai li lub qe tuav, tam sim muab cov ncuav ncuav rau saum nws.
9. Fry lub omelet cia li 3-4 feeb thiab tig nws dua. Ua noj ntxiv 4 feeb hauv qhov cua sov nruab nrab.
10. Muab lub qe kib nrog cov nqaij minced rau ntawm ib lub phaj puag thiab tam sim ntawd ntxiv cov grated cheese hauv nruab nrab.
11. Tom ntej no, muab cov kua txob qab zib txiav rau hauv ib daim hlab. Nws tuaj yeem siv tau tshiab lossis khov.
12. Maj mam yob lub tais. Ua txhua yam sai sai thaum nws kub li nws yog. Thaum cov zaub mov tau txias lawm, nws yuav denser thiab nws yuav tsis muaj peev xwm yaum nws ntxiv. Koj tuaj yeem kho lub tais nrog cov tshuaj ntsuab tshiab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua brizol.
