Koj puas nyiam zucchini pancakes? Thiab chocolate pancakes? Yog li vim li cas ho tsis muab ob lub tais diav no los ua ib qho zaub mov qab? Koj yuav tau txais txiaj ntsig zoo, muag chocolate thiab zucchini pancakes.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini yog cov khoom noj muaj txiaj ntsig tshaj plaws rau noj, suav nrog 90% dej. Cov pancakes qab zib muaj qhov tsawg kawg ntawm calories, thiab yooj yim ua noj thiab qab. Xws li kev kho mob yuav rov hais dua rau cov uas yav dhau los tsis tuaj yeem sawv cov tais diav los ntawm zucchini. Thiab yog tias koj tsis nyiam cov zaub no noj qab nyob zoo hauv koj tsev neeg, tom qab ntawd nco ntsoov siv daim ntawv qhia no. Tsim kev sim ua zaub mov noj, ua rau koj tsev neeg thiab cov qhua txaus siab nrog cov txuj ci tshiab.
Koj tuaj yeem pab cov qhob noom xim kasfes thiab zaub pancakes nrog cov kua txiv, qab zib, yaj cov qhob noom xim kasfes, dej khov, kua txiv txias, dej tshuaj yej sov, mis sov … - dab tsi tsis yog qhov zoo siab pib rau hnub ntawd?!
Muaj ntau qhov kev paub me me hauv kev npaj cov zaub mov yooj yim thiab qab:
- Yog tias zucchini tseem hluas, tom qab ntawd tshem cov noob thiab txiav tawm tev tsis tas yuav tsum tau, lawv muaj ntau cov vitamins.
- Zuaj zucchini yuav tsum tau ntsev me ntsis thiab sab laug kom sawv ntsug li 5 feeb, thiab tom qab ntawd nyem qhov ua kua.
- Nyem kua txiv los ntawm zucchini tsis tas yuav nchuav. Nws muaj txiaj ntsig zoo, yog li yog tias tsis muaj contraindications, tom qab ntawd koj tuaj yeem haus nws. Nws muaj cov vitamins A, B thiab C, E, biotin, niacin, potassium, calcium, hlau, magnesium.
- Nws yog qhov zoo dua los kis cov pancakes tiav rau ntawm daim ntawv parchment kom nws siv tag nrho cov roj ntau dhau.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Cocoa hmoov - 1,5 diav
- Oat flakes - 100 g
- Qe - 2 pcs.
- Qab zib - 2 dia los yog mus saj
- Ntsev - pinch
- Refined zaub roj - rau kib
Ua zucchini pancakes nrog cocoa
1. Ntxuav cov squash thiab so qhuav nrog daim phuam ntawv. Raws li tau piav qhia saum toj no, yog tias cov txiv hmab txiv ntoo siav, txiav cov tawv tawv tawm thiab tshem cov noob loj. Nws tsis tas yuav tsum ua qhov no nrog cov neeg hauv av. Tom qab zucchini, ua kom zoo rau ntawm cov zom me me, nphoo nrog ntsev, hloov mus rau lub lauj kaub thiab tawm mus li 10 feeb kom tso dej ntau dhau.
2. Tom qab ntawd ntws cov kua txiv zucchini, hloov nws mus rau hauv lub tais tob thiab ntxiv cov oatmeal, uas tuaj yeem hloov nrog oatmeal.
3. Ntxiv cocoa hmoov, pinch ntsev thiab qab zib rau zaub mov.
4. Yeej hauv ob lub qe.
5. Knead lub khob noom cookie kom zoo rau faib cov khoom noj.
6. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub kom zoo thiab ua kom sov. Nrog ib diav nyob hauv qab ntawm lub lauj kaub, kis ib feem ntawm lub khob noom cookie, sib sau nws ua ib puag ncig lossis oval pancake. Teem lub cua sov kom nruab nrab thiab ua noj rau li 3-4 feeb.
7. Tig lub pancakes dua thiab kib lawv rau tib lub sijhawm kom txog thaum Golden xim av.
8. Ua kom npaj tau muaj kua thiab qab pancakes nrog cov ntses kom saj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini pancakes.
