Cov nplais thiab cov kua zaub kua zaub yog npaj sai thiab yooj yim. Cov tais yog sib haum xeeb thiab txaus siab. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cauliflower tshiab lossis khov tuaj yeem siv ua kua zaub txhua xyoo. Cov ntawv qhia tawm tswv yim rau thawj chav kawm zoo ib yam li lwm cov kua zaub. Nws yog raws li nqaij broth. Nws dhau los ua lub teeb thiab zoo rau cov neeg uas ua raws daim duab thiab suav cov calories noj. Cov zaub nyoos tuaj yeem raug tso tseg raws li lawv muaj, lossis nplawm nrog rab rab kom ua kua lossis kua qab qab. Qhov kev xaiv thib ob yog tsim rau cov neeg uas tsis nyiam zaub paj, vim tias nyob rau hauv ib homogeneous loj, cov zaub yuav tsis muaj qhov hais meej saj. Tom qab tag nrho, zaub paj yog noj qab nyob zoo heev thiab yuav tsum tau noj. Nws muaj calories tsawg thiab muaj cov vitamins thiab minerals: vitamins C, K, pab pawg B, potassium, magnesium, hlau, tooj liab, zinc, calcium, manganese, fluorine, carotene.
Txhawm rau ua kom cov kua zaub sib txawv rau txhua tus neeg, tsis txhob siv cov nqaij hauv daim ntawv qhia no, Kuv tau siv tus nplaig nqaij npuas. Nws nyob ntawm nws tias cov kua qab ntxhiab tau siav. Raws li qhov tshwm sim, cov kua zaub hloov pauv kom ci thiab muaj cov nplua nuj saj. Nws kuj tseem muaj rog tsawg dua cov kua zaub. Nyob rau tib lub sijhawm, cov zaub mov muaj nplua nuj thiab muaj txiaj ntsig zoo. Yog tias xav tau, pluas mov tuaj yeem ntxiv nrog lwm cov khoom. Kuv tsuas yog tau txais los ntawm cov qos yaj ywm, txawm hais tias taum, carrots, txiv lws suav, tswb kua txob thiab lwm yam zaub uas paub zoo yog qhov zoo ntawm no. Tsis tas li ntawd, cov nplej yuav tsim nyog ntawm no: mov, buckwheat, millet lossis nplej zom.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb, ntxiv rau 2 teev rau rhaub tus nplaig
Cov khoom xyaw:
- Nqaij npuas nqaij - 1 pc.
- Allspice peas - 2 pcs.
- Qos yaj ywm - 2 pcs.
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Cauliflower - 0.5 hau ntawm zaub qhwv
- Bay nplooj - 2 pcs.
- Av dub kua txob - pinch
- Ntsev - 1 tsp
Ib qib zuj zus npaj cov kua zaub nrog tus nplaig thiab zaub paj, daim ntawv qhia nrog duab:
1. Ntxuav koj tus nplaig, txhuam cov tawv nqaij thiab muab tso rau hauv lub tais.
2. Sau nws nrog dej thiab tawm mus rau ib nrab teev kom tsau. Tom qab ntawd yaug nws dua nrog dej ntws, tev daim tawv nqaij thiab sau nws nrog dej huv.
3. Nqa nws mus rau ib lub rhaub dej, tshem tawm cov ua npuas dej, ntswj qhov kub kom tsawg thiab ua noj rau 2 teev.
4. Hniav tus nplaig nrog rab riam, yog tias nws nkag tau yooj yim, tom qab ntawd lub offal tau npaj txhij. Tshem nws los ntawm cov kua zaub, muab tso rau hauv dej khov thiab tawv nqaij.
5. Txias nws me ntsis kom tsis txhob hlawv koj tus kheej thiab txiav mus rau hauv daim uas tsis xav tau.
6. Txog lub sijhawm no, ntxuav cov zaub paj thiab txiav rau hauv cov paj ntoo. Tev lub qos yaj ywm, ntxuav thiab txiav mus rau hauv cubes.
7. Rov qab tus nplaig txhoov mus rau kua zaub.
8. Ntxiv cauliflower thiab qos yaj ywm. Muab Bay nplooj, allspice thiab peppercorns, ntsev thiab kua txob.
9. Boil, txo qhov kub kom qis tshaj, npog lub lauj kaub thiab ua kua zaub kom txog thaum cov zaub muag muag. Thaum kawg ntawm kev ua noj, ntxiv cov zaub uas koj nyiam: dill, parsley, cilantro … Boil cov kua zaub rau 1-2 feeb thiab tshem lub lauj kaub los ntawm tshav kub. Ua kom cov kua zaub tiav nrog tus nplaig thiab zaub paj tom qab ua noj. Yog tias xav tau, ntxiv ib diav ntawm qaub cream rau hauv phaj lossis muab qee cov croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub paj zaub.
