Yooj yim, yooj yim thiab qab! Zaub xam lav nrog hnyuv ntxwm, roob ris thiab qe yog qab heev. Nws tuaj yeem npaj tau nyob rau txhua lub caij nyoog ntawm lub xyoo, vim tias muaj khoom noj ib txwm muaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Rau ntau tus neeg nyob hauv peb lub tebchaws, hnub so yog lub sijhawm los so, ntsib nrog cov txheeb ze thiab noj zaub xam lav qab. Tom qab tag nrho, zaub nyoos ib txwm ntxiv qhov chaw lom zem. Lawv yog cov neeg nyiam tshaj plaws, thiab tsis muaj lub rooj noj mov zoo tuaj yeem xav yam tsis muaj lawv. Txawm hais tias peb npaj zaub xam lav tsis yog rau kev ua koob tsheej xwb, tab sis kuj tseem nyob hauv lub neej txhua hnub rau ntau yam zaub mov. Hauv qhov no, cov zaub mov txawv feem ntau ib txwm zoo ib yam. Tab sis muaj lwm qhov kev xaiv tshiab, piv txwv li, ntawm lawv muaj cov zaub xam lav nrog hnyuv ntxwm, roob ris thiab qe. Nws, nrog Olivier, yuav dhau los ua neeg nyiam noj ntau. Nov yog qhov hloov pauv tshiab ntawm cov zaub xam lav, qhov chaw hnyuv ntxwm, roob ris, qe, pob kws thiab qos yaj ywm tau pom hauv ib lub tais rau satiety. Txawm hais tias cov qos yaj ywm tsis tas yuav ntxiv, cov zaub xam lav yuav sib dua. Rau qhov ci ntawm cov zaub mov, cov zaub qhwv qhuav, cov kaus poom taum pauv lossis cov dos ntsuab tuaj yeem ntxiv rau qhov muaj pes tsawg leeg.
Tsis muaj ib yam nyuaj hauv kev npaj zaub xam lav. Boil, chop thiab sib tov yog txhua yam uas xav tau. Nws yog qhov zoo thiab qab ntxiv rau koj cov ntawv qhia zaub mov. Yog tias koj qhia koj lub tswv yim, tom qab ntawd nws yuav dhau los ua qhov kho kom zoo nkauj tiag tiag ntawm lub rooj noj mov. Ib qho kev xaiv zoo tshaj plaws rau kev ua koob tsheej yog tsom iav lossis tais. Txhua tus neeg yuav nyiam cov zaub xam lav sai thiab qab. Nws yuav yog qhov khoom noj txom ncauj zoo tshaj plaws yog tias cov phooj ywg tsis tau txiav txim siab tuaj ntsib koj thaum yav tsaus ntuj.
Saib kuj yuav ua li cas ua zaub xam lav nrog zaub qhwv, hnyuv ntxwm thiab cheese.
- Cov ntsiab lus calorie ntawm 100 g - 235 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 20 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom sov thiab txias cov qos yaj ywm nrog qe
Cov khoom xyaw:
- Qos yaj ywm - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
- Mis nyuj haus - 200 g
- Crab sticks - 5 pcs.
- Qe - 3 pcs.
- Pob kws (cov kaus poom, khov, khov tshiab) - 150 g
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ua zaub xam lav nrog hnyuv ntxwm, roob ris thiab qe, daim ntawv qhia nrog duab:
1. Boil cov qos yaj ywm hauv lawv cov khaub ncaws hauv cov dej qab ntsev, txias, tev thiab txiav mus rau hauv me me cubes.
2. Txiav cov hnyuv ntxwm ua tej daim zoo li qos yaj ywm. Nws raug nquahu kom txiav txhua yam khoom kom zoo ib yam kom cov zaub xam lav zoo nkauj.
3. Defrost crab ua ib txwm tsis siv lub qhov cub microwave. Nws yog qhov zoo tshaj los ua qhov no hauv qab txee ntawm lub tub yees. Tom qab ntawd tshem cov zaj duab xis qhwv thiab txiav rau hauv daim.
4. Nyuaj cov qe thiab tso rau hauv tub yees. Yuav ua li cas ua noj kom raug, koj yuav pom daim ntawv qhia ib qib zuj zus nrog daim duab siv kab ntawv tshawb. Tom qab ntawd, tev lawv thiab txiav lawv mus rau hauv cubes.
5. Muab tag nrho cov khoom noj tso rau hauv ib lub tais nyias nyias.
6. Caij cov khoom xyaw nrog mayonnaise thiab pinch ntsev.
7. Ncuav cov zaub xam lav nrog hnyuv ntxwm, roob ris thiab qe, ua kom txias hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog pob kws, cheese thiab hnyuv ntxwm.
