Noj qab haus huv thiab noj zaub mov zoo, muaj kua thiab muaj ntxhiab - steamed kua soufflé yam tsis muaj lub rhaub dej ob zaug. Khoom qab zib yuav ua rau txhua tus saj, tshwj xeeb yog menyuam yaus. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kuv hais kom ua kom muaj kev sib tw thiab muaj kua kua soufflé yam tsis muaj ob chav rhaub dej. Txawm hais tias, yog tias koj muaj cov khoom siv hluav taws xob no, koj tuaj yeem siv nws. Xws li lub delicacy yog qhov tsim nyog rau kev noj zaub mov thiab menyuam yaus cov zaub mov, vim tias nws tsis muaj roj ntau thiab qab zib. Tsis tas li, cov khoom lag luam qis-calorie yuav tig tawm yog tias koj ua noj hauv multicooker hauv "ci" hom lossis hauv microwave. Txawm hais tias xaiv txoj hauv kev ntawm kev npaj, soufflé tau npaj tau yooj yim, yooj yim thiab los ntawm cov khoom muaj.
Noj txhua yam txiv apples rau hauv daim ntawv qhia, qhov tseem ceeb tshaj plaws yog tias lawv tshiab. Kho cov piam thaj rau koj nyiam. Yog tias cov txiv ntoo qab zib heev, tom qab ntawd cov piam thaj tuaj yeem raug cais tawm ntawm daim ntawv qhia ua ke. Koj tseem tuaj yeem ua cov khoom qab zib los ntawm cov txiv apples, tom qab ntawd ntxiv me ntsis ntxiv cov suab thaj kom ua cov txiv hmab txiv ntoo soufflé qab zib. Thiab yog tias koj xav ua ib qho soufflé nrog me ntsis qaub, tom qab ntawd cov nyiaj tshwj xeeb ntawm cov piam thaj yog txaus. Koj tuaj yeem sim nrog daim ntawv qhia. Piv txwv li, hauv daim ntawv qhia no, siv cov txiv apples tshiab, tab sis soufflé yuav tsis qab dua yog tias txiv apples tau ci thawj zaug hauv qhov cub, thiab tom qab ntawd txias thiab sib tov nrog rab. Cov khoom qab zib kua no tuaj yeem ntxiv nrog txiv maj phaub flakes, tsoo mis chocolate, txiv ntseej thiab lwm yam qab.
- Cov ntsiab lus calorie ntawm 100 g - 118 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Qab Zib - 1 tablespoon tsis muaj sab saum toj
- Mis - 30 ml
- Hauv av cinnamon - 0.5 tsp
- Kua - 1 pc.
- Ntsev - pinch
Kauj ruam-ib-kauj ruam ua kua kua zaub soufflé yam tsis muaj lub lauj kaub, daim ntawv qhia nrog duab:
1. Ntxuav lub qe, maj mam tsoo thiab nchuav cov khoom tso rau hauv lub taub ntim tob.
2. Ntxiv qab zib rau lub qe.
3. Siv rab diav rawg los yog nplawm nplawm lub qe thiab qab zib. Koj tsis tas yuav tsum tuav nrog lub tov khoom, tsuas yog sib xyaw kom txog thaum du.
4. Ntxiv cov hmoov cinnamon rau lub qe thiab do dua.
5. Yaug cov kua thiab qhuav nws nrog daim ntawv so tes. Nyob rau nruab nrab los yog nplua grater, grate lub pulp thiab ntxiv rau lub ntim nrog qe. Koj tuaj yeem txiav cov tawv nqaij yog tias koj xav tau. Tab sis nws zoo dua tso nws, tk. nws muaj ntau cov vitamins muaj txiaj ntsig.
6. Ncuav mis rau hauv lub khob.
7. Do cov khoom xyaw kom txog thaum du.
8. Hloov lub soufflé mus rau lub khob uas koj yuav npaj cov soufflé. Nws raug nquahu kom xaiv cov tais diav uas koj yuav tom qab ntawd ua cov khoom qab zib. Muab cov kua zaub soufflé tso rau hauv lub colander.
9. Muab tus colander tso rau hauv ib lub lauj kaub dej npau. Nco ntsoov tias cov dej npau tsis tuaj yeem cuam tshuam nrog dej npuas. Npog cov kua soufflé colander nrog lub hau thiab ua kom tsis muaj lub rhaub dej rau 7-10 feeb. Khoom qab zib tuaj yeem sov lossis txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua kua zaub soufflé hauv lub tshuab ua qeeb qeeb rau menyuam yaus.
