Puas tau taub taub rau Xus thiab muab Jack lub teeb? Koj puas tau ua noj porridge los ntawm cov zaub ntawm cov zaub thiab ua kua txiv taub dag? Tam sim no ua cov noob taub dag ci hauv qhov cub thiab nibble rau lawv thaum yav tsaus ntuj es tsis txhob paj kws thaum saib yeeb yaj kiab. Daim ntawv qhia ib qib zuj zus nrog daim duab.
Caij nplooj zeeg yog lub sijhawm zoo tshaj plaws los ua cov zaub mov sib txawv nrog cov tais diav taub dag. Nws qab, noj qab nyob zoo thiab tsis nyuaj. Cov kua zaub, cereals, qos yaj ywm mashed, kua txiv tau npaj los ntawm taub dag ci ci … Nws tuaj yeem pab daws ntau yam teeb meem kev noj qab haus huv. Pumpkin yog qhov muaj txiaj ntsig zoo ntawm cov vitamins, macro thiab micro ntsiab. Nyob rau tib lub sijhawm, taub dag yog qhov zoo tsis tsuas yog rau nws cov txiaj ntsig muaj txiaj ntsig, tab sis kuj rau cov noob taub dag.
Cov noob taub dag yog lub tsev khaws khoom ntawm cov vitamins. Lawv tsis tsuas yog qab, tab sis kuj noj qab nyob zoo. Cov khoom muaj nplua nuj nyob hauv cov vitamins, micro-, macronutrients thiab lwm yam khoom muaj txiaj ntsig. Lawv txhawb kev tiv thaiv kab mob, txo qis cov roj (cholesterol) phem thiab ntxiv dag zog rau cov plaub hau. Lawv muaj zinc, uas kho cov pob txha muaj zog thiab muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.
Cov noob taub dag tau noj nyoos, tab sis lawv tsis qab qab kiag li. Lawv yog cov ntau tastier thaum kib. Ntxiv mus, lawv tau kib ntau txoj hauv kev: hauv lub lauj kaub, hauv qhov cub, hauv lub qhov cub microwave. Hauv kab lus no kuv yuav qhia koj ib daim ntawv qhia yooj yim rau kib cov noob taub dag zoo tib yam hauv qhov cub. Txoj kev ua noj yog yooj yim heev.
Saib kuj yuav ua li cas ua taub dag hauv qhov cub hauv Greek.
- Cov ntsiab lus calorie ntawm 100 g - 556 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
Cov noob taub dag - txhua qhov ntau
Kauj ruam ib kauj ruam ua noj ci cov noob taub dag hauv qhov cub, daim ntawv qhia nrog duab:
1. Cais cov noob taub dag los ntawm cov noob thiab cov fibers. Muab cov ntsiab lus sab hauv ntawm taub dag tso rau hauv lub colander thiab yaug nrog dej txias, nquag kov cov noob nrog koj txhais tes kom cais lawv ntawm cov nqaij. Muab lawv tso rau ntawm daim ntawv so tes thiab ua kom qhuav.
2. Hloov lawv mus rau daim ntawv ci hauv ib txheej txawm tias. Yog tias xav tau, koj tuaj yeem ntxiv qee cov ntsev zoo, kua txob liab liab, qej hmoov, Worcestershire ntses, Cajun seasoning, qab zib, cinnamon, nutmeg, thiab lwm yam muaj zog tsw thiab nyiam nyiam. Koj tseem tuaj yeem ncuav paj noob hlis lossis txiv roj roj, 1 diav yog txaus. Tom qab ntawd sib tov cov noob kom zoo kom lawv tau npog nrog cov roj zaj duab xis.
Muab daim ntawv ci rau hauv qhov cub preheated rau 140 ° C thiab ci cov noob rau 1 teev. Ib ntus, txog txhua 10-15 feeb, qhib lub qhov rooj qhov cub thiab txhuam cov noob kom tiv thaiv lawv kom txhob kub hnyiab. Tshwj xeeb tshaj yog ceeb toom thaum lawv pib tawg thiab dhau los ua xim av me ntsis. Txij ntawm no mus, pib coj mus kuaj kom tsis txhob nco lub sijhawm npaj. Txiav txim siab lub sijhawm ua noj thiab kev pub dawb nyob ntawm seb qib ntawm kev pub dawb uas koj xav tau.
3. Tshem daim ntawv ci los ntawm qhov cub thiab muab tso rau ntawm daim ntawv lossis daim phuam ntub dej kom sov cov noob. Qhov no yog qhov tshwj xeeb tshaj yog tias koj tau tso lawv ntau dhau hauv qhov cub.
Cov noob taub dag ci hauv qhov cub tuaj yeem noj ib yam li ntawd lossis ntxiv rau cov tais diav sib txawv: cov nplej, zaub nyoos, cov nplej zom, cov khoom ci.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov noob taub dag hauv qhov cub.
