Noj qab nyob zoo, tsis muaj calories, qab, muaj txiaj ntsig zoo - beetroot zaub xam lav nrog qe thiab dib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Beets yog cov qhua nquag ntawm peb lub rooj. Nws suav nrog hauv cov chav kawm thawj thiab thib ob, khoom noj qab zib thiab zaub nyoos. Cov zaub yuav los nrog qhov tshwj xeeb saj thiab yuav muaj txiaj ntsig zoo. Thiab, txawm tias muaj ntau yam zaub xam lav tau tsim nrog beets, los ntawm txhua hnub mus rau kev lom zem, hnub no kuv tshaj tawm los ua zaub mov yooj yim beet zaub xam lav nrog qe thiab dib. Vim muaj cov qe nyob hauv daim ntawv qhia, zaub xam lav hloov pauv tsis yog tsuas yog qab, tab sis kuj tseem txaus siab dua thiab noj zaub mov zoo, thiab dib ntxiv cov kua txiv thiab piquancy rau hauv phaj. Kev sib xyaw ntawm cov khoom no tau txais txiaj ntsig zoo. Cov zaub mov hloov mus ua qab thiab tsis yog tus qauv. Nws yuav txaus siab ua rau txhua tus neeg siv khoom nrog nws saj.
Thiab tej zaum daim ntawv qhia rau zaub xam lav no yuav zoo li yooj yim rau koj. Tab sis ntseeg kuv, beets tsis haum rau vinaigrette nkaus xwb. Xws li cov zaub xam lav tuaj yeem ua haujlwm tsis yog rau noj hmo ib hnub xwb, nws kuj tsis yog qhov txaj muag los ua haujlwm rau rooj noj mov. Daim ntawv qhia nws tus kheej yog qhov yooj yim heev, tab sis qhov txiaj ntsig zoo heev! Nws tseem yuav tsum tau hais tias zaub xam lav yog cov calories tsawg. Yog tias koj rog dhau, tom qab ntawd xav tias siv cov zaub xam lav no, vim nws tau ntim nrog cov kua mis nyeem qaub ntuj. Tab sis yog tias koj xav tau, koj tuaj yeem noj mayonnaise, yog tias cov calories ntxiv tsis ua rau koj ntshai.
- Cov ntsiab lus calorie ntawm 100 g - 96 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm rau cov taum beets thiab qe
Cov khoom xyaw:
- Beets - 1 pc.
- Qe - 1 pc.
- Pickled cucumbers - 1 pc.
- Cov kua mis nyeem qaub uas muaj roj tsawg - rau kev hnav khaub ncaws
- Ntsev - pinch
Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot zaub xam lav nrog qe thiab dib, daim ntawv qhia nrog duab:
1. Ntxuav cov beets, muab tso rau hauv lub lauj kaub ua noj thiab rhaub kom txog thaum kev sib tw. Lub sijhawm ua noj yuav txawv ntawm 30 feeb mus rau 2 teev. Nws nyob ntawm qhov loj thiab hnub nyoog ntawm cov hauv paus qoob loo. Ib tug menyuam yaus zaub ntawm qhov me me yuav ua noj sai, txiv hmab txiv ntoo qub thiab loj yuav siv sijhawm ntev dua. Tom qab cov zaub tau txias, tev thiab txiav rau hauv cubes los yog ib daim hlab.
2. Boil qe nyuaj-boiled, txias hauv dej khov, tev thiab txiav mus rau hauv cubes. Ua noj lawv hnyav npau rau 8 feeb tom qab npau npau. Kev haus dej ntev mus ntev yuav ua rau cov yolk muaj xim xiav.
3. Qhuav cov pickles nrog daim ntawv so tes thiab txiav rau hauv cubes, zoo li txhua yam khoom dhau los. Sim ua kom txhua yam khoom sib npaug txiav.
4. Caij zaub xam lav nrog yogurt. Yog tias koj xav tau, koj tuaj yeem kho nws nrog mayonnaise lossis txiv roj roj.
5. Ncuav cov zaub xam lav thiab koj tuaj yeem pib noj mov. Koj tuaj yeem ua haujlwm nrog txhua yam tais diav, nqaij steak, kib ntses, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog cheese thiab qe.
