Yuav ua li cas ua noj zucchini nyob rau hauv qhov cub? TOP 4 cov zaub mov ib qib zuj zus nrog cov duab ua noj zucchini casseroles tom tsev. Ua noj tsis pub leej twg paub. Video zaub mov txawv.
Zucchini … yog siav sai, stewed, kib, ci. Tom qab kho cua sov, nws nqus tau cov tsw qab ntawm cov txuj lom thiab tau txais qhov qab zoo. Cov zaub muaj tsawg calories, nws muaj txiaj ntsig zoo rau lub cev thiab tsis ua rau lub plab hnyav. Cov kws noj zaub mov pom zoo kom txhua tus suav nrog zucchini hauv cov ntawv qhia zaub mov, tshwj xeeb tshaj yog rau cov uas ua raws kev noj qab haus huv thiab noj zaub mov zoo. Yog li ntawd, nyob rau lub caij ua courgettes, cov hostesses npaj txhua yam zaub mov caij ntuj sov. Zucchini casserole yog suav tias yog cov zaub mov tshwj xeeb. Cov zaub zaub no muaj ntau txoj hauv kev ua noj. Hauv qhov kev tshuaj xyuas no, peb yuav pom qhov yooj yim tab sis qab tshaj plaws rau ua zucchini casseroles.
Zucchini casseroles - ua noj tsis pub leej twg paub
- Xaiv cov tub ntxhais hluas zucchini rau daim ntawv qhia. Cov no tsis tas yuav tsum tau tev thiab tshem tawm cov noob. Txij li thaum tev ntawm cov txiv hmab txiv ntoo no tseem mos heev, thiab cov noob me me. Cov zaub hlob, cov tev tuab thiab ntau cov noob nws muaj. Noob yog ib txwm tev tawm ntawm cov zaub siav thiab tev tau txiav tawm.
- Txij li thaum zucchini yog dej, nws yog qhov zoo dua los chop nws finely rau lub lauj kaub tais diav, es tsis ua rau nws.
- Yog tias daim ntawv qhia yuav tsum rub cov txiv hmab txiv ntoo, siv cov grater ntxhib, thiab nyem qhov loj kom tso kua txiv ntau dhau. Tom qab ntawd lub khob noom cookie yuav tsis kis thiab ci zoo sab hauv. Yog tias koj zuaj zucchini rau ntawm tus nplua grater zoo, cov qauv ntawm cov tais yuav zoo dua qub. Tab sis xws li cov txiv hmab txiv ntoo shavings yuav muab cov kua txiv ntau dua, los ntawm cov hmoov ntau dua yuav tsum tau ntxiv rau lub khob noom cookie kom nws tsis tig los ua kua.
- Ntsev lub khob noom cookie ua ntej ci. Txwv tsis pub, zucchini yuav tso kua txiv ntau dua.
- Casseroles tau muab ua zaub mov cais los yog ua ib sab phaj rau nqaij lossis ntses.
Zucchini thiab lws suav casserole nrog cheese
Lub qab thiab noj qab haus huv zucchini thiab lws suav casserole nrog cheese yog yooj yim heev los npaj. Siv cov cheese rau hauv daim ntawv qhia, qhov tseem ceeb tshaj plaws yog tias nws yaj zoo.
Saib kuj yuav ua frittata nrog courgettes, txiv lws suav, cheese, thiab tshuaj ntsuab.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Cov khoom siv - 8
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Zucchini - 1 kg
- Nyuaj cheese - 200 g
- Hmoov - 150 g
- Qhuav spices - mus saj
- Qe - 3 pcs.
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav - 2 pcs.
Ua noj zucchini thiab lws suav casseroles nrog cheese:
- Ntxuav zucchini, grate on ib coarse grater thiab tawm rau ib nrab ib teev kom cov kua txiv sawv tawm. Tom qab ntawd nyem qhov zucchini shavings kom zoo.
- Txiav ib lub txiv lws suav rau hauv daim rau kev kho kom zoo nkauj, lwm qhov rau hauv cubes.
- Grate nyuaj cheese on ib coarse grater.
- Ntxiv qe, hmoov, txuj lom rau zucchini thiab sib tov zoo kom tsis muaj pob.
- Ntxiv cov lws suav diced thiab ib nrab cov cheese grated rau qhov sib tov.
- Lub caij lub khob noom cookie nrog ntsev thiab qhov chaw nyob rau hauv greased ci zaub mov.
- Ua kom nto ntawm lub khob noom cookie nrog rab diav, nteg tawm cov txiv lws suav thiab nphoo nrog cov cheese ntxiv.
- Kub lub qhov cub kom 180 degrees thiab xa cov zucchini thiab lws suav casserole nrog cheese kom ci rau 45 feeb.
- Pub dawb cov khoom ci tiav los ntawm cov pwm, txias thiab txiav rau hauv ib feem. Txiav kub tuaj yeem ua rau lub lauj kaub tais diav tawg. nws yog heev uas tsis muaj zog.
Zucchini casserole nrog minced nqaij thiab txiv lws suav
Zaub casserole nrog ntxiv cov nqaij minced hloov ua kom txaus siab dua thiab noj zaub mov zoo. Txhua hom nqaij rau nqaij minced tuaj yeem siv tau. Rau zaub mov noj, siv nqaij qaib minced lossis qaib cov txwv, rau cov zaub mov muaj txiaj ntsig - nqaij npuas lossis nqaij nyuj.
Cov khoom xyaw:
- Nqaij qaib minced - 400 g
- Cov tub ntxhais hluas zucchini - 1,2 kg
- Txiv lws suav - 6 pcs.
- Dos - 3 pcs.
- Txiv lws suav muab tshuaj txhuam - 2 dia
- Qe - 3 pcs.
- Zaub roj - rau kib
- Nyuaj cheese - 100 g
- Qaub cream - 150 g
- Ntsev - 1 tsp
- Semolina - 3-4 diav
- Av dub kua txob - pinch
Ua noj zucchini casserole nrog minced nqaij thiab txiv lws suav:
- Tev lub dos, txiav rau hauv cubes me me thiab kib hauv lub lauj kaub hauv cov roj zaub kom txog thaum pob tshab.
- Xa kib dos rau hauv cov nqaij minced, lub caij nws nrog ntsev, kua txob dub thiab ntxiv lws suav muab tshuaj txhuam. Sib tov zoo.
- Txiav txiv lws suav rau hauv slices.
- Zuaj zucchini rau ntawm grater ntxhib, muab tso rau hauv lub lauj kaub thiab tawm rau ib nrab ib teev kom ntws tag nrho cov kua txiv. Tom qab ntawd ntxiv lawv zoo nrog koj txhais tes.
- Muab qe nrog qaub cream, ntsev thiab sib tov kom txog thaum tus.
- Ua ke zucchini, semolina thiab qe loj.
- Roj ib lub tais ci nrog butter thiab ntxiv ib nrab ntawm cov khob noom cookie.
- Muab cov nqaij minced nrog cov dos tso rau saum toj thiab rov qab ua cov courgette.
- Muab cov txiv lws suav tso rau ntawm lub lauj kaub tais diav thiab nphoo nrog grated cheese.
- Kub lub qhov cub kom 180 degrees thiab xa cov zucchini casserole nrog nqaij minced thiab txiv lws suav rau ci rau 30-35 feeb.
Zucchini casserole nrog tsev cheese hauv qeeb cooker
Lub multicooker tau lees tias tsim cov tais diav zoo. Lawv tsis hlawv, ci zoo thiab tsis xav tau kev saib xyuas zoo. Noj qab haus huv zucchini casserole hauv lub lauj kaub qeeb yuav zoo siab rau hostess nrog nws yooj yim ntawm kev npaj, thiab cov neeg noj nrog qhov tsis txaus ntseeg.
Cov khoom xyaw:
- Cov tub ntxhais hluas zucchini - 400 g
- Nyuaj cheese - 100 g
- Qe - 2 pcs.
- Tsev cheese - 100 g
- Dej qab zib - 0.5 tsp
- Hmoov - 100 g
- Zaub ntsuab - ob peb twigs
- Ntsev - 0.5 tsp
Ua noj zucchini casseroles hauv qeeb cooker:
- Muab qe nrog tsev cheese thiab dej qab zib. Sib tov cov khoom noj kom zoo thiab ntxiv cov hmoov sifted los ntawm lub lauj kaub tais diav.
- Finely chop los yog grate lub cheese thiab ntxiv mus rau lub mov paj.
- Finely chop ntsuab thiab qhov chaw nyob rau hauv lub mov paj.
- Grate zucchini ntawm grater nruab nrab thiab cia sawv ntsug tso cov kua ntau dhau, uas ntws tawm. Nyem tawm cov chips kom zoo thiab ntxiv rau qhov hnyav tag nrho.
- Roj ib lub tais ntawm multicooker nrog roj thiab ncuav tawm lub khob noom cookie.
- Tig lub multicooker mus rau hom Ci thiab ci zucchini casserole nrog tsev cheese rau 60 feeb. Yog tias tsis muaj lub cuab yeej zoo li no, ua zaub mov hauv qhov cub ntawm 180 degrees rau 40-50 feeb.
Zucchini zaub lasagna nrog cheese
Hloov chaw ntawm cov ntawv nplej zom ib txwm, daim nyias nyias ntawm cov kua zaub yog qhov zoo rau lasagna. Cov zaub mov yuav dhau los ua qhov sib dua thiab noj zaub mov ntau dua. Nyob rau tib lub sijhawm, saj tsis qis dua daim ntawv qhia thawj.
Cov khoom xyaw:
- Zucchini - 4-5 pcs.
- Qhuav marjoram - 1 tsp
- Qej - 1 clove
- Ntsev - 1 tsp
- Av kua txob - ib pinch
- Nutmeg - 0.5 tsp
- Mozzarella - 250 grams
- Parmesan - 50 g
- Yog ' - 500 ml
- Yog ' - 50 g
- Hmoov - 2 tablespoons
- Cov nqaij minced - 500 g
- Txiv lws suav muab tshuaj txhuam - 2 dia
- Dos - 1 pc.
- Zaub roj - rau kib
- Carrots - 1 pc.
Ua noj zaub zucchini lasagna nrog cheese:
- Qhuav lub butter hauv lub lauj kaub thiab kib hmoov, nplawm qee zaum, rau 1 feeb. Ncuav mis nyuj rau hauv lub lauj kaub hauv ib qho me me thiab ua kom huv si kom tsis muaj cov pob zeb nyob. Boil thiab ua noj rau 5 feeb. Lub caij nrog ntsev, nutmeg thiab txias.
- Ncuav roj zaub rau lwm lub lauj kaub thiab cua sov. Ntxiv finely tws dos thiab carrots thiab Fry rau 5-7 feeb kom txog thaum Golden xim av. Ntxiv cov nqaij minced, do thiab ua noj rau lwm 5 feeb. Lub caij nrog ntsev, kua txob dub thiab lws suav muab tshuaj txhuam. Do thiab tshem tawm los ntawm tshav kub.
- Txiav cov courgettes ntev mus rau 5 mm tuab tuab.
- Txiav lub mozzarella rau hauv daim, grate parmesan ntawm grater nruab nrab.
- Roj ib lub tais ci nrog butter thiab nteg tawm txheej ntawm zucchini. Lub caij nrog ntsev, txheej txheej ntawm cov nqaij ntim, ncuav tshaj cov kua ntses thiab nphoo nrog mozzarella.
- Rov ua cov txheej txheem: zucchini, nqaij minced, ntses, mozzarella.
- Sprinkle txheej kawg nrog grated Parmesan.
- Kub lub qhov cub kom 180 degrees thiab ci zaub zucchini lasagne nrog cheese rau 40 feeb.
Video zaub mov txawv:
Zucchini casserole
Zucchini casserole nrog minced nqaij
Zucchini casserole, qe, cheese
