Yog tias koj muaj zucchini tshiab thiab txiv lws suav hauv koj lub tub yees, thiab koj xav ua qee yam qab thiab txawv txawv, tom qab ntawd kuv hais kom ua zucchini thiab eggplant lo rau hauv qhob cij. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nws yog qhov txaj muag uas lub caij rau zucchini thiab eggplant yog luv heev. Tab sis thaum lub caij ntuj sov tseem txuas ntxiv, Kuv tshaj tawm cov zaub mov raws caij nyoog rau cov zaub no. Ntau cov tais diav sib txawv tau npaj los ntawm zucchini thiab eggplants. Lawv tau ntim, ci, kib, pickled, thiab lwm yam. Nws yog qhov qab heev los ua qab thiab noj qab haus huv zucchini pancakes rau pluas tshais, thiab cov txiv lws suav nrog cov nqaij minced rau noj hmo. Nws yog lub tswv yim zoo los ua zaub kua zaub los yog stew. Ua ib lub casserole tawm ntawm zucchini, thiab chips rau eggplant. Txhua yam zaub mov txawv no tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib. Tab sis hnub no peb yuav npaj ib qho nthuav uas tsis yog khoom txom ncauj - zucchini thiab eggplant sticks hauv cheese qhob cij. Zucchini qab thiab eggplant savory mus zoo nrog qab ntsev yaj cheese.
Cov appetizer tau npaj sai heev thiab los ntawm cov khoom lag luam yam tsawg kawg nkaus. Ntxiv nrog rau zaub, koj yuav xav tau qe thiab cheese. Koj tuaj yeem ua noj ib qho zaub yog tias koj xav tau, lossis ntxiv rau lawv nrog lwm cov zaub mov. Piv txwv li, ua ntau yam ntawm eggplants, zucchini, cauliflower lossis tswb kua txob. Delicious appetizer, ob qho tib si txias thiab kub. Nws yog qhov zoo los ua haujlwm nrog ib khob ntawm npias txias thiab ib khob dej tshuaj yej kub. Ib qho ntxiv, koj tuaj yeem nqa tus pas nrig nrog koj ua haujlwm ua khoom noj txom ncauj lossis muab koj tus menyuam mus kawm ntawv.
- Cov ntsiab lus calorie ntawm 100 g - 120 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Av dub kua txob - pinch
- Nyuaj cheese - 150 g
- Qe - 2 pcs.
- Spices thiab tshuaj ntsuab kom saj
- Eggplant - 1 daim.
- Ntsev - 0.5 tsp los yog mus saj
Kev npaj ib qib zuj zus ntawm zucchini thiab eggplant sticks hauv cheese breading, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav eggplants thiab zucchini nrog daim ntawv so tes. Txiav cov zaub rau hauv ib daim hlab txog li 1.5 cm tuab thiab ntev 5 cm. Muab cov cheese tso rau ntawm cov grater nruab nrab. Ua haujlwm ua ntej nrog eggplants, yog tias koj siv lawv siav - tshem qhov iab. Txhawm rau ua qhov no, nphoo cov txiv hmab txiv ntoo txiav nrog ntsev thiab tawm rau ib nrab teev. Droplets ntawm cov dej noo ua rau lawv saum npoo, uas tuaj yeem raug ntxuav tawm hauv qab cov dej ntws. Nrog rau cov tub ntxhais hluas zaub, cov kev ua no tsis tau ua tiav, vim tias tsis muaj kev iab siab nyob hauv lawv.
2. Ncuav qe rau hauv ib lub tais, ntxiv ntsev thiab pinch ntawm kua txob hauv av. Kuj ntxiv cov txuj lom thiab txuj lom. Whisk lub qe kom txog thaum tus thiab du.
3. Muab cov zaub tso rau hauv cov qe sib tov thiab sib tw ob peb zaug. Yog li hais tias lawv tau npog tag nrog batter.
4. Hloov cov pas ntoo mus rau cov txiv hmab txiv ntoo thiab muab lawv tig los npog lawv.
5. Roj ib lub tais ci nrog roj zaub lossis npog nrog daim ntawv parchment thiab muab cov zaub ci ci.
6. Ua kom sov lub qhov cub kom 180 degrees thiab xa zucchini thiab eggplant sticks hauv cheese qhob noom ci rau 20 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant ci hauv qab cov cheese.
