Puas yog nws tau tso cai qhwv tom qab zib ntab, tiv thaiv cellulite thiab lwm yam zaws. Cov qauv twg yog qhov zoo tshaj plaws rau qhov no, yuav npaj lawv li cas thiab siv lawv tau zoo. Cov txiaj ntsig thiab contraindications ntawm tus txheej txheem. Tom qab zaws qhwv yog ib qho kev kho mob kom tiv thaiv cellulite ntawm ob txhais ceg, ncej puab, pob tw thiab lwm qhov chaw. Nws tuaj yeem nqa tawm ob qho tib si hauv chaw ua haujlwm spa thiab tom tsev. Txhua yam uas xav tau rau qhov no yog qhov muaj pes tsawg leeg thiab zaj duab xis rau qhwv lub cev. Thaum nws siv, tsis muaj qhov mob.
Puas yog nws tuaj yeem ua lub cev qhwv tom qab zaws anti-cellulite
Zaws ib leeg yuav tsis daws qhov "txiv kab ntxwv tev" teeb meem; ua ke nrog qhwv, qhov muaj feem ntawm qhov no nce ntxiv. Nws yog qhov zoo tshaj plaws kom tsis txhob tam sim tom qab mus ntsib kws kho mob, tab sis tom qab 20-30 feeb. Lub cev yuav tsum tau so kom txaus thiab "tuaj rau nws qhov kev xav" tom qab kev ua kom nquag plias.
Lub sijhawm zoo tshaj plaws ntawm hnub rau cov txheej txheem yog yav tsaus ntuj, kwv yees li ntawm 19:00 txog 21:00. Nws yog ib qho tseem ceeb uas tom qab no koj tsis tas yuav mus pw tam sim ntawd.
So kom ntau li ntau tau ua ntej qhwv. Txhawm rau ua qhov no, koj tuaj yeem da dej sov lossis da dej sib txawv. Tom qab ntawd nws tsim nyog ntxuav cov tawv nqaij, vim thaum lub sijhawm zaws, slags yuav tsum tau tawm ntawm qhov qhib qhov hws. Rau lub hom phiaj no, txhua lub cev txhuam tau siv, uas tau siv rau hauv txheej tuab, txhuam nrog koj cov ntiv tes thiab ntxuav tom qab 2-3 feeb. Nws tau tso cai ua cov ntaub qhwv ua ntej thiab tsuas yog tom qab zaws. Qhov no tshwj xeeb tshaj yog thaum daim tawv nqaij muaj teeb meem - qhuav heev lossis oily, nrog pob txuv thiab lwm yam tsis zoo.
Cov txiaj ntsig ntawm qhwv tom qab zaws anti-cellulite
Tom qab ua tib zoo kneading ntawm lub cev, cov ntshav ncig txhim kho, ntau cov pa nkag mus rau hauv lub cev, cov qog ntshav ntws tau zoo li qub thiab cov txheej txheem zom cov rog pib. Txhim kho nws yuav pab "thermo effect", uas koj xav tau qhwv.
Raws li qhov tshwm sim los ntawm tshav kub lossis txias, nyob ntawm seb hom txheej txheem, cov txiaj ntsig ntawm cov neeg sawv cev siv tau ci dua. Lub sijhawm no, cov qog hws pib ua haujlwm ntau dua, cov co toxins raug tshem tawm ntawm daim tawv nqaij, cov txheej txheem hauv lub cev tau zoo dua qub thiab cov dej sib npaug yog qhov qub. Qhov no yog ib kauj ruam tsim nyog rau kev kov yeej cellulite.
Cov txiaj ntsig ntawm kev qhwv yog nyob ntawm seb hom kev sib xyaw twg yuav raug siv rau nws:
- Av nplaum … Nws pab ua kom tawv nqaij nruj, tshem tawm cov roj ntau dhau, tshem tawm cov pores thiab tshem tawm cov khoom qub. Cov hmoov xiav thiab dawb yog qhov zoo tshaj plaws rau rooj plaub no.
- Kas fes … Nrog nws txoj kev pab, cov txheej txheem ntawm kev rov tsim dua tshiab ntawm daim tawv nqaij tau tshwm sim, nws dhau los ua ywj pheej thiab tau txais lub ntuj, xim liab.
- Zaub … Raws li nws qhov kev cuam tshuam, kev faib cov rog tau qhib, pob txuv thiab lwm yam tawv nqaij tsis xws luag raug tshem tawm, thiab cov dej sib npaug rov qab los.
- Seaweed … Qhov muaj txiaj ntsig tshaj plaws yog kelp thiab fucus, tshiab lossis qhuav. Lawv tshem tawm cov ntaub so ntswg ntawm cov kua ntau dhau, txhim kho lawv cov elasticity, txhim kho kev tawg ntawm cov rog thiab pab hauv kev rov ua haujlwm ntawm tes.
- Roj … Qhov txiaj ntsig tshaj plaws yog txiv kab ntxwv thiab rosemary esters. Lawv daws cov leeg thiab mob sib koom, soothe, tswj cov dej-ntsev sib npaug thiab kho cov cell puas.
- Ntsuab tshuaj yej … Cov dej haus no tshem tawm cov co toxins los ntawm lub cev thiab rov ua cov ntshav microcirculation, vim qhov ua txhaum ntawm qhov ua tsis zoo "txiv kab ntxwv tev" feem ntau tshwm.
- Zib ntab … Kev qhwv nrog cov khoom no tso cai rau koj tshem tawm cov tawv nqaij tuag, tshem cov kua ntau dhau los ntawm nws, txhim kho nws cov xim thiab ua kom nruj. Nws muaj cov tshuaj txhuam, ua tib zoo tshem tawm tag nrho cov "khib nyiab" los ntawm lub cev.
- Chocolate … Ua tsaug rau nws, daim tawv nqaij nyob twj ywm, tau txais qhov ntxoov ntxoo zoo, pib ua pa ntsiag to. Nyob rau hauv nws qhov kev cuam tshuam, cov quav tsis zoo tau du tawm, thiab rov ua dua tshiab tshwm sim.
- Cov av … Qhov muaj txiaj ntsig tshaj plaws yog qhov tau coj los ntawm Hiav Txwv Tuag. Qhov no yog cov khoom lag luam zoo tiv thaiv cellulite uas ntxiv rau tshem tawm cov cim ncab, ua kom ncaj, tshem tawm keratinized hais, nthuav dav thiab ntxuav qhov hws.
- Vinegar … Nws cov khoom tseem ceeb tshaj plaws yog cov kab mob tua kab mob. Nws kuj tseem pab hauv kev tawm tsam dyspepsia, cellulite thiab cov kua ntau hauv cov ntaub so ntswg.
Nco tseg! Cellulite qhwv tso cai rau siv ib txhij ntawm ntau yam khoom los ntawm daim ntawv teev npe, vim nws txhim kho cov txiaj ntsig tau.
Contraindications rau txheej txheem qhwv
Tsis hais cov khoom siv twg, tsis txhob qhwv thaum lub sijhawm cev xeeb tub thiab pub niam mis. Nws tuaj yeem ua rau cov mis tsis zoo thiab cuam tshuam rau tus menyuam.
Ib qho kev tsis txaus ntseeg yog qhov tsis txaus ntseeg rau tus kheej cov khoom thiab ua xua rau lawv. Yog li ntawd, ua ntej siv qhov no lossis qhov sib xyaw, nws ib txwm tsim nyog los ntsuas nws ntawm khoov ntawm lub luj tshib. Yog tias daim tawv nqaij ntawm qhov chaw no tsis tig liab thiab tsis ci nws, tom qab ntawd cov txheej txheem tuaj yeem txuas ntxiv mus.
Xav txog cov txheej txheem uas yuav muab qhwv, cov contraindications hauv qab no tuaj yeem ua qhov txawv:
- Hypotension … Nws hais txog cov ntshav siab tsis tu ncua, uas feem ntau tsis nce siab tshaj 100x60. Nrog cov ntsuas no, tsis muaj teeb meem twg yuav tsum tau siv cov kua txiv hmab txiv ntoo.
- Mob ntshav siab … Nrog rau tus kab mob zoo li no, kas fes thiab qhob noom xim kasfes tsis haum, uas tuaj yeem nkag mus tob rau ntawm daim tawv nqaij, nce ntshav siab.
- Dermatosis … Hauv qhov no, txhua qhov kev tsim qauv yog contraindicated, tshwj tsis yog rau cov tshuaj yej ntsuab. Nws yog nws leej twg soothes qhov khaus khaus ntawm daim tawv nqaij thiab daws qhov liab.
- Kev ua txhaum ntawm kev ncaj ncees ntawm daim tawv nqaij … Nrog nws, koj yuav tsum tsis txhob ua av, kua qaub thiab algal qhwv, nws zoo dua los hloov lawv nrog cov roj thiab hom tshuaj yej.
Yog tias koj xav paub seb nws puas tuaj yeem ua qhwv tom qab zaws zib ntab lossis lwm yam rau tuberculosis, thrombophlebitis, neoplasms, kab mob plawv (ischemia, rheumatism), mob hnyav ntawm ntau yam kabmob thiab ua npaws, tom qab ntawd cov lus teb tsis meej - tsis muaj.
Tom qab zaws cov zaub mov txawv
Tom qab zaws los tiv thaiv cellulite, kua txiv hmab txiv ntoo, kua nplaum, av nplaum thiab cov txheej txheem txheej txheem yuav pab tau. Lub tshuab nqus tsev ua haujlwm tau zoo nrog mustard, zib ntab, av nkos thiab qhwv kas fes. Rau zaws zaws, kua txob, roj, seaweed thiab qhob noom xim kasfes yog qhov haum dua. Hauv txhua qhov xwm txheej no, nws raug nquahu kom da dej thiab ntxuav cov tawv nqaij nrog tshuaj txhuam ua ntej siv cov khoom.
Muab qhwv tom qab phau ntawv zaws anti-cellulite
Qhov no yuav xav tau zaub mov lossis ntaub qhwv hauv tsev thiab khaub ncaws sov. Ib tus txheej txheem yuav siv sijhawm li 40 feeb, nyob ntawm seb yam tshuaj twg raug xaiv. Nws raug nquahu kom nqa nws thaum yav tsaus ntuj, 1-2 teev ua ntej yuav mus pw. Tom qab ntawd, nws yog qhov muaj txiaj ntsig los da dej sib txawv. Qhov kub hauv chav yuav tsum yog yam tsawg +20 thiab tsis ntau tshaj + 28 ° C, txwv tsis pub cov nyhuv yuav tsis tig los ci.
Peb muab koj cov zaub mov txawv rau cov khoom lag luam qhwv zoo hauv qab no:
- Vinegar … Koj yuav xav tau kua txiv hmab txiv ntoo cider vinegar, uas yuav tsum tau tov nrog cov kua txiv kab ntxwv tseem ceeb hauv qhov sib piv ntawm 600 ml txog 150 ml. Cov muaj pes tsawg leeg yuav tsum raug ntaus zoo nrog tus nplawm thiab rub mus rau thaj chaw muaj teeb meem nrog zaws txav. Los ntawm saum toj no, koj yuav tsum qhwv nws hauv zaj duab xis thiab tos 30 feeb. Tom qab ntawd, yaug nrog dej sov thiab xab npum kom tsis txhob muaj ntxhiab tsw.
- Gel … Thov Horse Power Anti-Orange Peel Gel rau lub cev ntxuav. Muab nws tso rau hauv ib txheej nyias, muab txhuam kom huv rau ntawm daim tawv nqaij. Tom qab ntawd qhwv cov cheeb tsam xav tau nrog ntawv ci, uas yuav tsum tau sab laug rau 50 feeb.
- Av nplaum … Hauv qhov no, koj yuav tsum yuav cov av nplaum dawb lossis xiav, uas yuav txaus thiab 200 g. Dilute nws nrog dej sov lossis mis kom koj tau txais cov dej sib tov sib xyaw. Tom qab ntawd siv qhov loj ntawm lub cev siv txhuam txhuam kom zoo nkauj thiab tos kom txog thaum nws pib tawv hauv qab zaj duab xis. Tsis tas li ntawd, koj tsis tuaj yeem ua yam tsis tau da dej, tom qab uas daim tawv nqaij yuav tsum tau ua kom ntub nrog cov dej noo.
- Tshuaj yej … Ntxiv 5 tbsp. l. ntsuab tshuaj yej hauv dej npau (1 liter), npog lub khob nrog lub hau thiab cia lawv brew rau ib teev. Thaum qhov sib xyaw ua kom tsaus thiab txias, ntxiv 5 tee ntawm cov txiv kab ntxwv tseem ceeb roj rau nws thiab ua kom nws ntub, nrog rau ncuav mog qab zib, ua ntej ntawm ob txhais ceg, tom qab ntawm caj npab thiab pob tw. Tom qab ntawd, tsis txhob hnov qab rub ib zaj duab xis rau lawv, uas tuaj yeem tshem tawm tsis ntxov dua 30 feeb tom qab.
- Kua txob … Qhov no yog qhov kev xaiv zoo tshaj plaws thaum nws los txog rau phau ntawv tiv thaiv cellulite zaws. Ntawm no nws yog qhov zoo dua los siv cayenne kua txob hmoov, uas yuav xav tau ntau dua 50 g. Qhov sib tov no yog siv rau lub cev qhuav, huv, qhwv hauv ntawv ci thiab npog nrog daim pam sov. Raws nraim tom qab 15 feeb, daim npog ntsej muag raug tshem tawm, vim nws yooj yim yuav tsis ua haujlwm ntev dua tom qab anti-cellulite zaws kom tiv taus cov kua txob qhwv tom qab zaws los tiv thaiv cellulite-daim tawv nqaij ci thiab tingles. Tom qab ntawd nws tau soothed nrog cov moisturizer.
Nco tseg! Qhov hnov me ntsis me ntsis yuav hnov thaum lub sijhawm ua haujlwm. Feem ntau, daim tawv nqaij pib hws ntau heev, yog li tsis hnov ntxhiab tsw zoo li.
Lub cev qhwv tom qab lub tshuab nqus tsev nqus
Ob qho txias thiab qhwv sov tuaj yeem siv ntawm no. Qhov qub xav tau yog tias cellulite tau hais tawm, "txiv kab ntxwv tev" pom tau zoo heev, thiab tom kawg muaj feem ntau yuav tiv thaiv nws qhov tsos lossis daws teeb meem ntawm thawj theem.
Lub sijhawm nthuav tawm ntawm tus neeg sawv cev ntawm no yog tib yam li tom qab zaws tiv thaiv cellulite - los ntawm 20 txog 50 feeb. Thawj qhov tshwm sim feem ntau pom tom qab 5-7 ntu; txhawm rau sib sau lawv, nws yog qhov tsim nyog los coj kev ua neej nquag thiab txo qis kev siv "yooj yim" carbohydrates.
Nov yog qee cov zaub mov txawv rau cov qauv zoo tshaj plaws rau qhwv:
- Zib ntab … Lub hauv paus tseem ceeb yog zib ntab (5 tbsp. L.), Uas yuav tsum tsis txhob candied. Nws raug nquahu kom sov nws ua ntej siv, tom qab uas cov khoom no tau sib xyaw nrog 10 tee ntawm cov txiv kab ntxwv tseem ceeb roj. Qhov hnyav no tau thov rau lub cev hauv txheej nyias nyias, tawm tom qab ntawd 20-30 feeb hauv qab zaj duab xis. Qhov txiaj ntsig yuav zoo dua yog tias koj hnav khaub ncaws sov nyob saum, xws li lub tsho Terry.
- Av nkos … Txhawm rau ua kom zoo li qhov qhwv, ua kom sov 1 kg av nkos hauv lub qhov cub microwave, nyiam dua los ntawm Dej Hiav Txwv Tuag, tab sis koj tseem tuaj yeem muaj hluav taws lossis peat. Tom qab ntawd nrog koj cov ntiv tes, maj mam siv nws ntawm daim tawv nqaij nrog txheej tuab, qhwv koj tus kheej hauv zaj duab xis thiab tom qab 30 feeb, yaug tawm cov khoom kom huv nrog dej sov. Tom qab ntawd, nws yog qhov tsim nyog los ua kom lub cev ntub nrog cov tshuaj tiv thaiv cellulite, uas ib txwm sab laug kom txog thaum nqus tag.
- Zaub … Lub npog ntsej muag yog tsim los ntawm zib ntab (3 diav) thiab hmoov mustard (5 diav). Raws li qhov tshwm sim, gruel yuav tsum yog homogeneous, tsis muaj pob. Nws tau siv los ua kom tawv nqaij, tom qab uas nws tau tso tseg rau ib nrab teev. Cov txheej txheem no tau pom zoo kom ua tsis pub ntau tshaj ib zaug hauv ib lub lis piam, thiab lub sijhawm tom ntej cov khoom xyaw tseem ceeb yuav tsum tau noj rau 1 tbsp. l. me dua.
- Kas fes … Nws yog qhov zoo tshaj los noj cov nplej thiab zom lawv tus kheej. Cov khoom xyaw no xav tau kwv yees li 100 g. Raws li qhov tshwm sim, koj yuav tsum tau txais ib homogeneous pawg, tab sis tsis yog av nplaum. Koj yuav tsum tau muab nws ua ke nrog cov hmoov seaweed qhuav, piv txwv li, fucus, uas feem ntau txaus thiab 3 tbsp. l. Tom ntej, ntxiv qaub cream (2 tbsp. L.) Mus rau qhov loj. Tom qab ntawd nws tsuas yog kis rau hauv ib txheej uas tsis yog tuab ntawm qhov saum npoo thiab khaws cia txog li 30 feeb; tshaj tawm cov cellulite ntau dua, nws yuav siv sijhawm ntev dua los siv cov khoom lag luam.
Tseem ceeb! Tom qab ntxuav tawm ib qho qauv, nws raug nquahu kom da dej thiab ntub cov tawv nqaij nrog cov dej noo lossis tiv thaiv cellulite.
Lub cev qhwv tom qab zaws zaws
Tom qab kis tau zib ntab, daim tawv nqaij ua tau zoo tshaj plaws rau algae, cov roj yam tseem ceeb thiab qhob noom xim kasfes. Koj txoj haujlwm ntawm theem no yog ua kom lub ntsej muag khaus khaus thiab ua kom cov nyhuv zaws. Txhawm rau cov cuab yeej ua haujlwm, koj yuav tsum npaj nws tsis pub dhau 20 feeb ua ntej siv. Txwv tsis pub, kev sau ntawv yuav sai sai "fizzle tawm", thiab tom qab ntawd cov txiaj ntsig tsis zoo li yuav txaus siab rau koj.
Nov yog sab saum toj 3 qhwv cov zaub mov txawv:
- Algal … Sib tov fucus lossis kelp hmoov (80 g) nrog dej, uas xav tau ntau heev kom cov tuab tuab txaus, zoo li qaub cream. Tom qab ntawd cia nws zaum li 20 feeb kom nws swell. Tom qab ntawd tsuas yog siv nws rau thaj chaw muaj teeb meem thiab tso nws hauv qab zaj duab xis rau ib nrab teev, tom qab ntawd da dej, so qhuav thiab ntub cov tawv nqaij nrog cov tshuaj tiv thaiv cellulite.
- Roj … Koj yuav tsum tau sib xyaw txiv roj roj, txiv ntseej thiab txiv kab ntxwv (20 ml txhua). Tom qab ntawd ua kom sov lawv hauv chav da dej lossis hauv microwave, tom qab ntawd, tom qab tso cai rau cov khoom sib xyaw kom txias, ua kom tawv nqaij nrog nws. Nws tau khaws cia rau ntawm lub cev rau 40 feeb hauv qab polyethylene, tom qab lub sijhawm no cov khoom raug ntxuav tawm.
- Chocolate … Yuav 2 qhov tsis tiav cov qhob noom xim kasfes tsaus nti thiab yaj lawv hauv dej da dej. Tom qab ntawd ntxiv 50 g ntawm cocoa thiab 100 ml ntawm hau, tab sis tsis yog dej kub ntawm no. Tom ntej no, sib tov qhov hnyav, cia nws sawv ntsug li 20 feeb thiab siv nws raws li qhia.
Yuav qhwv li cas tom qab zaws - saib cov vis dis aus:
Nws tsim nyog rov hais dua tias tsis muaj kev txwv nruj rau tus txheej txheem rau tus txheej txheem, yog li ntawd, yog tias koj xav paub seb nws puas tuaj yeem ua zaws tom qab qhwv, tom qab ntawv qhov kev xaiv no kuj tseem siv tau. Ntawm no, nws yog qhov tseem ceeb dua los npaj cov tshuaj muaj txiaj ntsig thiab siv nws kom raug.
