Thaum noj cov zaub mov, cov kws noj zaub mov pom zoo noj oatmeal rau pluas tshais. Diversify koj cov ntawv qhia thaum sawv ntxov thiab ua kefir oatmeal pancakes. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ntawm kev npaj oatmeal pancakes ntawm kefir
- Daim ntawv qhia yees duab
Pancakes yog cov ncuav qab zib nyiam tshaj plaws hauv peb lub tebchaws rau menyuam yaus thiab cov laus. Muaj ntau txoj hauv kev rau lawv cov zaub mov txawv thiab txhua tus tuaj yeem xaiv qhov qab tshaj plaws. Fritters tuaj nrog taub dag, txiv apples, zucchini, txiv hmab txiv ntoo, txiv hmab txiv ntoo … lossis, zoo li qhov no, nrog oatmeal. Muaj tseeb cov pancakes no yuav dhau los ua kev nyiam nyob hauv ntau tsev neeg. Daim ntawv qhia nrog daim duab muab cov txheej txheem kev noj zaub mov ib qib zuj zus ntawm oatmeal pancakes. Vim tias tsis muaj hmoov ua rau lawv qis hauv calories.
Yog tias koj xav poob ob peb phaus, tom qab ntawv ceeb toom ntawm daim ntawv qhia. Kefir nrog oatmeal suav nrog hauv lub khob noom cookie muaj ntau qhov tseeb ntawm cov carbohydrates, cov protein, cov zaub mov muaj fiber ntau, saturated thiab unsaturated fatty acids, vitamins thiab minerals. Oatmeal pancakes saturate rau lub sijhawm ntev thiab tsis pab txhawb kev tsim qhov hnyav dhau. Thiab cov fiber ntau hauv oats muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv.
Txhawm rau kom cov ncuav tig tawm lush thiab qab, koj yuav tsum tau them sai sai rau lub thawv uas raug xaiv. Nws yog qhov zoo tshaj plaws los kib cov pancakes hauv cov lauj kaub hlau. Nws ua kom sov tusyees thiab faib cov cua sov sib npaug ntawm qhov chaw. Tom qab ntawd cov ncuav yuav tsis hlawv, lawv yuav tig tawm lush thiab qab.
- Cov ntsiab lus calorie ntawm 100 g - 217 kcal.
- Kev pab - 12-15 pcs.
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Kefir - 200 ml yog '
- Qe - 1 pc.
- Zaub roj - 1 tablespoon nyob rau hauv mov paj thiab rau frying
- Baking soda - 0.5 tsp
- Ntsev - pinch
- Qab Zib - 1-2 tablespoons los yog mus saj
- Oat flakes - 75 g
Ib qib zuj zus ntawm kev npaj oatmeal pancakes ntawm kefir, daim ntawv qhia nrog duab:
1. Muab cov oatmeal tso rau hauv rab riam.
2. Tig lawv mus rau hauv me me crumbs. Cov txheej txheem no tuaj yeem ua tiav siv lub tshuab kas fes los yog lub tshuab ua zaub mov nrog cov ntawv txuas uas tsim nyog.
3. Ncuav cov oatmeal txhoov rau hauv lub tais sib tov thiab npog nws nrog chav sov kefir. Nws yog ib qho tseem ceeb uas txhua yam khoom xyaw nyob ntawm chav sov. Ua ntej pib ua zaub mov noj, txhua yam zaub mov yuav tsum pw ntawm lub rooj kom ua tiav qhov kub ib yam. Tom qab ntawd pancakes yuav lush thiab kev sib tw.
4. Ncuav oatmeal nrog kefir thiab tawm rau 15-20 feeb kom swell me ntsis.
5. Tom qab lub sijhawm no, lub khob noom cookie yuav nce hauv ntim los ntawm 1.5 npaug. Tom qab ntawd, ncuav lub qe rau hauv lub khob noom cookie.
6. Caij cov zaub mov nrog pinch ntsev, ntxiv qab zib, ci dej qab zib thiab 1 tbsp. zaub roj. Knead lub mov paj dua kom txog thaum tus.
7. Txij li cov roj tau ntxiv rau lub khob noom cookie, tsis tas yuav nchuav nws ntau rau hauv lub lauj kaub. Nrog txhuam silicone, txhuam hauv qab nrog ib txheej roj thiab ua kom sov zoo. Tom qab ib tug tablespoon, daus li lub mov paj thiab ncuav rau hauv lub lauj kaub. Ci pancakes tshaj li cua sov nruab nrab li 2 feeb kom txog thaum Golden xim av.
8. Thaum lub qhov me me tshwm rau ntawm qhov pancakes, tig lawv mus rau lwm sab thiab ua noj rau lwm 1 feeb. Ua kom npaj txhij ua oatmeal pancakes ntawm kefir rau lub rooj kub, npaj tshiab thiab nrog txhua qhov tsw qab: qaub cream, qab zib, condensed mis, kub chocolate, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal pancakes nrog kefir.
