Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev npaj khoom noj txom ncauj thoob ntiaj teb-mackerel semolina hauv tsev. Noj zaub mov zoo thiab noj zaub mov zoo. Daim ntawv qhia yees duab.
Cov pob me me ntawm semolina tsis yog tsuas yog zaub mov noj qab haus huv, tab sis kuj yog lub sijhawm zoo rau zais cov porridge porridge, uas ntau tus tsis nyiam, tshwj xeeb yog menyuam yaus. Lawv yog cov tiaj puag ncig cutlets uas zoo li cheesecakes. Txhawm rau ua kom ntau yam saj ntawm semolina meatballs, koj tuaj yeem ntxiv cov khoom lag luam rau qhov muaj pes tsawg leeg. Rau cov khoom qab zib, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, txiv ntoo, txiv ntoo, txiv ntoo, chocolate yog qhov tsim nyog …
Cov qab semolina qab thiab cov nqaij minced ntses yog qhov zoo tshaj rau pluas tshais. Tom qab tag nrho, thaum sawv ntxov yuav tsum pib nrog noj tshais zoo thiab noj qab nyob zoo. Vim tias tshais qab yog qhov lav ntawm lub zog rau tag nrho hnub. Tsis tas li, cov zaub mov haum rau noj hmo, tshuaj yej yav tav su thiab khoom noj txom ncauj zoo siab txhua hnub. Nws yog qhov yooj yim coj lawv nrog koj mus ua haujlwm thiab muab rau cov menyuam mus kawm ntawv. Lawv tsis siv sijhawm ntev los ua noj, lawv tsuas yog kib hauv lub lauj kaub. Lawv tshwj xeeb tshaj yog qab thaum kub. Lawv tuaj yeem noj nrog ntau cov kua qab thiab qab zib, ua nrog cov qos yaj ywm mashed, txhuv nplej … Cov tais no yuav dhau los ua kev nyiam rau tag nrho tsev neeg! Tsis yog menyuam yaus lossis cov neeg laus yuav tsis lees nws. Ib qho ntxiv, kev npaj cov tais diav yog yooj yim heev.
Saib kuj yuav ua li cas ci mackerel hauv qhov cub kom nws muaj kua?
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Fresh mackerel khov - 1 pc.
- Qej - 2 cloves
- Dos - 1 pc.
- Qe - 1 pc.
- Av dub kua txob - pinch
- Mayonnaise - 1,5 diav
- Zaub roj - rau kib
- Semolina - 2, 5-3 tbsp.
- Ntsev - 0.5 tsp los yog mus saj
Ib qib zuj zus ntawm kev npaj mackerel semolina ncuav qab zib, daim ntawv qhia nrog duab:
1. Defrost mackerel ua ntej, vim hauv peb lub tebchaws nws feem ntau yog muag khov. Tom qab ntawd tshem tawm txhua qhov nkag, txiav tawm lub taub hau thiab tus Tsov tus tw, thiab cais cov fillets los ntawm kab. Tshem tag nrho cov pob txha los ntawm cov nqaij, ntxuav hauv qab cov dej ntws, qhuav nrog daim ntawv so tes, txiav rau hauv daim me me thiab qis rau hauv lub tais ntawm cov khoom noj khoom haus.
2. Tev cov dos, ntxuav, txiav rau hauv slices thiab ntxiv rau mackerel hauv cov khoom noj processor. Qhib lub cuab yeej thiab zom cov khoom noj kom txog thaum du. Yog tias koj tsis muaj lub tshuab ua zaub mov, ntswj cov khoom noj los ntawm cov nqaij grinder.
3. Ntxiv mayonnaise rau cov nqaij minced thiab lub caij nrog ntsev thiab kua txob dub. Ntxiv cov txuj lom thiab tshuaj ntsuab raws li xav tau.
4. Ntxiv semolina rau zaub mov.
5. Tom ntej no, ncuav lub qe nyoos.
6. Qhib lub cuab yeej thiab do cov nqaij minced kom txog thaum tus. Tshem nws los ntawm lub tais ntawm cov khoom noj khoom haus thiab cia nws zaum li 20 feeb rau lub semolina kom o thiab nthuav dav. Txwv tsis pub, nws yuav zom ntawm koj cov hniav hauv cov khoom tiav.
7. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Ntub koj txhais tes nrog dej kom cov nqaij minced tsis poob rau lawv. Nqa ib feem ntawm lub khob noom cookie thiab tsim ua cov khoom qab zib. Xaiv tau, cov nqaij tuaj yeem ua khob cij hauv semolina, qhob cij crumbs, nplej thiab oat hmoov.
Muab lawv tso rau hauv lub lauj kaub kub, tawm me me ntawm cov patties. semolina nyob rau hauv tus txheej txheem ntawm kev kib tuaj yeem nce me ntsis, los ntawm qhov uas cov nqaij sib tov ua ke.
8. Fry cov mackerel semolina hla cov cua sov nruab nrab ntawm ob sab kom txog thaum Golden xim av.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cutlets los ntawm dej ntses caviar, caviar pancakes.
