Tshawb nrhiav seb yuav siv cov ntaub qhwv kom raug thiab qhov kev kho kom zoo nkauj zoo tshaj plaws li cas. Txhawm rau poob ob peb phaus ntxiv, ntau yam txheej txheem kom zoo nkauj tau siv niaj hnub no. Rau lub hom phiaj no, nws tsis tas yuav mus ntsib cov khw muag khoom zoo nkauj kim, vim tias koj tuaj yeem ua txhua yam koj tus kheej hauv tsev. Cov txheej txheem qhwv tau zoo thiab raug nqi.
Cov txheej txheem qhwv tau ua tiav li cas?
Txhawm rau qhwv kom pab koj poob phaus thiab tshem tawm cov cim ntawm cellulite, koj yuav tsum ua raws cov theem tseem ceeb ntawm nws kev siv:
- Ua ntej tshaj plaws, daim tawv nqaij tau ntxuav nrog siv tshuaj txhuam. Rau lub hom phiaj no, koj tuaj yeem siv txhua txoj hauv kev - piv txwv li, ntsev hiav txwv, thaj chaw kas fes, npaj sib xyaw ua ke, thiab lwm yam. Ua tsaug rau cov txheej txheem no, daim tawv nqaij tau txais ntau dua rau cov tshuaj sib xyaw uas yuav siv thaum lub sijhawm qhwv.
- Tom qab ntawd koj tuaj yeem thov cov khoom lag luam rau ntawm daim tawv nqaij, uas yog siv rau kev qhwv.
- Saum toj no, thaj chaw muaj teeb meem tau qhwv hauv hnab yas, koj tuaj yeem hloov nws nrog zaub mov yooj yim.
- Tam sim no koj yuav tsum tau pw thiab npog koj tus kheej nrog daim pam sov kom tsim cov tsev cog khoom. Lub sijhawm txheej txheem yog li 30 feeb. Nws yog cov cua sov uas muaj feem cuam tshuam rau thaj chaw muaj teeb meem.
- Tom qab qee lub sijhawm, zaj duab xis raug ua tib zoo tshem tawm.
- Txhawm rau ntxuav tawm cov khoom seem, koj yuav tsum tau da dej sov, nyiam dua yam tsis siv xab npum lossis gel.
- Qhov kawg ntawm tus txheej txheem, ib qho khoom siv moisturizer tau thov rau ntawm daim tawv nqaij txhawm rau tiv thaiv kev khaus, zoo li qee qhov khoom lag luam txhoj puab heev tuaj yeem siv rau qhwv.
Nta ntawm tsev slimming qhwv
Cov txheej txheem kom zoo nkauj no tuaj yeem ua tiav ntawm nws tus kheej hauv tsev, tab sis kom tau txais cov txiaj ntsig xav tau thiab tshem tawm cov phaus ntxiv, koj yuav tsum ua raws ob peb txoj cai yooj yim:
- Ib txoj hauv kev qhwv, tsis muaj teeb meem dab tsi yuav siv, tsis muab qhov tshwm sim tam sim. Tias yog vim li cas koj thiaj li yuav tsum kawm tiav chav kawm, suav nrog los ntawm 10 txog 15 qhwv, nyob ntawm qhov loj ntawm qhov teeb meem. Hauv ib lub lis piam, yuav tsum tau qhwv 2-3 daim, tab sis tsis ntau dua.
- Nws raug nquahu kom nqa cov ntaub qhwv ntawm lub plab khoob. Nws yog ib qho tseem ceeb kom nco ntsoov tias tom qab tus txheej txheem, koj tsis tuaj yeem noj tau ob teev, txwv tsis pub cov txiaj ntsig xav tau yuav tsis tau.
- Cov ntaub qhwv lub cev yog ua raws qhov poob ntawm cov kua dej ntau, vim qhov hnyav ntawm lub cev raug txo. Tias yog vim li cas nws thiaj li yuav tsum haus tsawg kawg 2 litres ntawm cov kua txhua hnub txhawm rau txhawm rau rov ua kom cov dej raug.
- Txhawm rau kom cov ntaub qhwv hauv tsev pab koj poob phaus, koj yuav tsum tau mus ua kis las ua ke. Nws yuav txaus los ua ib ce thaum sawv ntxov txhua hnub lossis tsuas yog taug kev hauv huab cua ntshiab.
- Nws yog ib qho tsim nyog yuav tsum tau so kom txaus thaum lub sijhawm ua haujlwm thiab txaus siab rau nws, yog li kom tsis txhob hnov qab qhov qhwv raws li kev tsim txom.
- Thaum lub sijhawm qhwv, muaj zog thiab yuav luag zoo li kev nqhis dej yuav tshwm sim. Yog li, koj yuav tsum npaj ib khob dej tseem los yog tshuaj yej ntsuab ua ntej, tab sis tsuas yog tsis ntxiv qab zib. Cov dej haus no zoo heev rau kev nqhis dej, tab sis tsis txhob tso lub nra hnyav ntxiv hauv plawv.
- Thaum lub sijhawm qhwv, ib qho kua yuav tsum tau maj mam qaug zog, tsis yog nyob hauv cov kua loj.
Contraindications rau slimming wraps
Txawm tias muaj tseeb tias cov txheej txheem qhwv tau pab tau zoo rau kev noj qab haus huv thiab zoo nkauj ntawm daim duab, lawv muaj qee qhov contraindications thiab txwv, uas suav nrog:
- siab siab;
- phlebeurysm;
- ua xua rau ib feem ntawm tus kheej uas ua tus sawv cev qhwv;
- muaj kab mob xws li ntshav qab zib mellitus;
- thrombophlebitis;
- ntau yam kab mob ntawm daim tawv nqaij;
- kab mob gynecological.
Slimming qhwv nrog zib ntab
Zib ntab yog qhov muaj txiaj ntsig zoo, vim nws muaj kev kho kom zoo thiab muaj cov tshuaj tua kab mob, yog li nws feem ntau siv thaum lub sijhawm txheej txheem rau kev yuag yuag hauv tsev:
- Zib ntab muaj qhov ua kom khov thiab ua kom du, ua kom tawv nqaij nrog qhov ntau ntawm cov tshuaj muaj txiaj ntsig.
- Txhawm rau ua cov txheej txheem qhwv hauv tsev, koj yuav tsum siv cov khoom lag luam zoo xwb - piv txwv li, txiv hmab txiv ntoo, txiv ntoo lossis txiv qaub zib ntab.
- Txhawm rau txhim kho lub zog thiab ua kom rov zoo nkauj, nws raug nquahu kom ntxiv me me ntawm cov mis nyuj, kua txiv aloe tshiab lossis cov roj yam tseem ceeb rau zib ntab.
- Yog tias qhov sib xyaw kom qhwv tau ua tiav ntawm nws tus kheej, tsuas yog cov khoom lag luam uas muaj zib ntab ntuj yuav muaj txiaj ntsig.
Cov txheej txheem rau zib ntab qhwv hauv tsev yuav tsum tau ua raws li cov hauv qab no:
- Cov chav kawm puv muaj 10-15 txheej txheem, nyob ntawm qhov loj ntawm qhov teeb meem.
- Tom qab kawm tiav chav kawm, tau so so luv, txog li ib hlis, thiab, yog tias tsim nyog, rov ua dua.
- Ib hlis tom qab, 10 qhwv tau rov ua dua.
- So rau 2–2, 5 lub hlis.
- Tom qab ntawd tsis pub ntau tshaj 5 cov txheej txheem qhwv hauv ib lub hlis.
- Txhawm rau tswj hwm qhov ua tiav, nws raug nquahu kom ua zib ntab qhwv ob peb zaug hauv ib hlis.
Cinnamon thiab zib ntab qhwv sib tov
Cinnamon tau tshaj tawm cov tshuaj tiv thaiv kab mob antioxidant, txhim kho cov txheej txheem kev ncig ntshav, thiab muaj lub zog ua kom muaj zog thiab muaj zog. Kev sib xyaw ntawm cov cinnamon thiab zib ntab pab kom tshem tau cov cim ntawm cellulite sai, thiab muaj qhov hnyav nce ntxiv.
Txhawm rau npaj qhov sib tov rau qhwv, sib tov 2 tbsp. l. ntuj zib ntab thiab 1 tsp. cinnamon hmoov. Qhov sib xyaw ua tiav yog siv rau ntawm daim tawv nqaij thiab sab laug rau ib nrab teev, tom qab uas nws tau yaug tawm nrog dej sov.
Mustard thiab zib ntab qhwv sib tov
Kev siv mustard hauv qhov sib xyaw ua ke los pab ua kom cov ntshav ntws mus rau cov nqaij. Ua tsaug rau qhov no, cov tshuaj nquag nkag mus tob dua thiab saturate cov cell nrog cov tshuaj muaj txiaj ntsig. Cov qhwv mustard-zib ntab tau txais txiaj ntsig zoo heev thiab pab kom poob phaus.
Txhawm rau npaj qhov sib xyaw rau qhwv, 1 tbsp tau noj. l. mustard hmoov thiab diluted nrog me ntsis dej sov. Qhov tshwm sim yuav tsum yog tuab tuab ntawm pasty sib xws. Tom qab ntawd ntxiv 2 tbsp. l. kua zib ntab preheated hauv dej da dej. Txhua qhov sib xyaw ua ke tau zoo, tom qab uas cov tshuaj sib xyaw ua tiav tau thov rau daim tawv nqaij ntxuav thiab tawm mus rau 25-35 feeb.
Sib tov rau qhwv nrog zib ntab thiab kas fes
Qhov muaj pes tsawg ntawm kas fes muaj ntau ntawm caffeine, uas txhawb nqa kev ua haujlwm ntawm cov txheej txheem ntshav, vim tias cov tshuaj muaj txiaj ntsig uas muaj nyob hauv zib ntab nkag mus sai dua rau hauv cov tawv nqaij sib sib zog nqus. Thiaj li, cov txiaj ntsig ntawm cov txheej txheem qhwv tau txhim kho ntau zaus, txhua cov txheej txheem kev zom zaub mov tau zoo dua - cov txheej txheem tshem tawm cov kua ntau dhau los ntawm lub cev tau nrawm dua, cov rog tau tawg.
Txhawm rau npaj qhov sib xyaw rau qhwv, siv sijhawm 3-5, 5 tbsp. l. kua zib ntab, 2-2, 5 tbsp. l. kav kasfes. Txhua lub Cheeb Tsam tau sib xyaw kom huv, tom qab uas qhov sib xyaw ua ke tau thov rau thaj chaw muaj teeb meem. Tom qab ib nrab teev, koj yuav tsum tau ntxuav tawm qhov seem ntawm qhov sib tov nrog dej sov.
Slimming roj qhwv
Tau ntau pua xyoo, cov roj tsw qab tau siv hauv tshuaj pleev ib ce, vim lawv muaj cov yam ntxwv kho tau zoo. Ua tsaug rau lawv cov txiaj ntsig zoo, cov txiaj ntsig zoo tuaj yeem ua tiav:
- Cov tshuaj lom thiab lwm yam tshuaj phem raug tshem tawm sai sai ntawm lub cev.
- Cov ntxhiab tsw qab ntawm cov roj yam tseem ceeb pab txhim kho kev xav thiab tshem tawm cov teebmeem ntawm kev ntxhov siab, ua kom nrov nrov thiab rov siv zog.
- Rau kev ua kom yuag, nws raug nquahu kom siv cov roj ntawm ylang-ylang, mint, eucalyptus, patchouli, mandarin. Lawv muab kev noj zaub mov zoo ntawm daim tawv nqaij thiab ua kom lub cev puv nrog cov khoom muaj txiaj ntsig, microelements.
- Cov roj yam tseem ceeb tuaj yeem muab ntxiv rau ntau yam qhwv sib xyaw nrog rau av nplaum.
Nws yog qhov yuav tsum tau siv cov roj hauv paus rau kev npaj sib xyaw rau qhwv - piv txwv li, txiv ntseej, jojoba, almond, noob nplej, hazelnut, thiab lwm yam.
Txiv kab ntxwv roj qhwv sib tov
Koj yuav tsum tau noj 20 g ntawm cov roj almond, 3-5 tee roj txiv kab ntxwv, 2-3 tee roj lavender (tuaj yeem hloov nrog clove ether). Tag nrho cov khoom sib xyaw tau zoo, tom qab ntawv thov rau cov tawv nqaij uas tau ntxuav ua ntej thiab rub nrog cov zaws mos muag. Qhov sib tov raug ntxuav tom qab 25-30 feeb.
Nrog kev siv tsis tu ncua ntawm qhov sib xyaw no, qhov ntxhib thiab qhuav ntawm daim tawv nqaij tuaj yeem tshem tawm, thiab kev ua kom rov zoo tuaj yeem ua tiav.
Jojoba roj qhwv sib tov
Txhawm rau npaj qhov sib xyaw, noj 40-45 g ntawm jojoba roj, 6-7 tee roj txiv kab ntxwv, 4-5 tee ntawm cedarwood ether, 2 tee ntawm patchouli roj, 2 tee ntawm cov roj vetiver. Txhua yam khoom sib xyaw thiab siv rau thaj chaw muaj teeb meem. Lub sijhawm ntawm cov txheej txheem yog kwv yees li ib nrab teev.
Ua tsaug rau kev siv cov muaj pes tsawg leeg, cov tshuaj lom uas tsis zoo raug tshem tawm sai ntawm daim tawv nqaij. Nws raug nquahu kom siv hom qhwv no rau lub plab.
Blue Clay Wraps
Cov av nplaum xiav yog cov khoom lag luam zoo ib puag ncig ib puag ncig, yog li nws tsis muaj qhov txwv tsis pub siv thiab tsis muaj peev xwm ua rau muaj qhov tsis zoo, tab sis nws pab kom poob phaus.
Cov av nplaum muaj qhov sib luag ntawm cov khoom muaj txiaj ntsig zoo thiab cov as -ham - potassium, phosphate, nitrogen, calcium, magnesium, radium. Ua tsaug rau qhov ua ntawm av nplaum, qhov hws tau qhib thiab ua kom huv si.
Nrog rau kev siv cov av nplaum xiav tas li, qhov ua tau ntawm daim tawv nqaij thiab mob o tuaj yeem tiv thaiv tau. Cov tshuaj lom thiab lwm yam khoom siv zom zaub mov raug tshem tawm sai ntawm lub cev.
Thaum lub sijhawm txheej txheem, kev tawm hws ntau ntxiv tshwm sim, cov txheej txheem zom zaub mov txhim kho, thiab kev ua haujlwm ntawm txhua lub cev nruab nrog cev yog qhov qub. Muaj kev txhim kho hauv kev ywj pheej thiab khov ntawm daim tawv nqaij.
Kev poob phaus tshwm sim vim qhov tseeb tias cov kua ntau dhau tau tawm sai los ntawm lub cev. Raws li cov ntaub qhwv hauv tsev tsis tu ncua, kev ua haujlwm ntawm cov qog ua haujlwm hauv lub cev tshwm sim. Tsis tas li, cov txheej txheem kom zoo nkauj no pab daws cov leeg nruj.
Daim ntawv qhia av nplaum qhwv
Nws yog ib qho tsim nyog yuav tsum tau noj 100 g ntawm cov av nplaum xiav thiab yaj hauv 0.5 tbsp. dej. Ntxiv cov kua kom sai li sai tau thiab txhuam cov hmoov kom huv si kom tsis muaj cov pob tshwm. Sai li qhov sib tov dhau los ua yas, nws tuaj yeem siv rau daim tawv nqaij uas tau ntxuav ua ntej. Lub sijhawm ntawm cov txheej txheem yog kwv yees li ib nrab teev.
Ua ntu zus cov txheej txheem no yuav pab koj poob phaus thiab tshem tawm cov cim ntawm cellulite. Txhawm rau txhim kho qhov txiaj ntsig zoo ntawm cov qhwv, koj tuaj yeem ntxiv ob peb tee ntawm citrus cov roj tseem ceeb rau qhov sib tov. Cov ntaub qhwv hauv tsev yooj yim heev rau siv, tab sis thaum ua tas li, lawv tuaj yeem pab koj ua tiav cov txiaj ntsig zoo. Txhawm rau ua kom cov txheej txheem ntawm kev yuag poob qis, nws raug nquahu kom ua ke cov txheej txheem kom zoo nkauj no nrog kev tawm dag zog lub cev.
Yog xav paub ntxiv txog cov txiaj ntsig ntawm kev yuag yuag, saib ntawm no:
