Coj mus, tsis pub dawb kiag li, qhov hnyav hnyav tsis muaj teeb meem uas twb tau pab ntau dua 10,000 tus neeg ua tiav kev sib haum xeeb. Cov tshuaj tseem ceeb rau cov cev nqaij daim tawv raug suav tias yog creatine, protein lossis HMB. Nws yog ua tsaug rau lawv siv uas koj tuaj yeem hnyav. Txawm li cas los xij, tsis muaj caij ziab ziab ib zaug, nws tsis tuaj yeem ua kom pom qhov zoo nkauj. Ib qho ntawm cov tshuaj nrov tshaj plaws thiab nyab xeeb tshaj plaws piv rau tshuaj yog sib xyaw ntawm ephedrine, tshuaj aspirin, thiab caffeine. Cov ntawv ntxiv no tseem hu ua ECA.
Ua tsaug rau ECA, koj yuav tuaj yeem muab koj cov leeg nqaij kom zoo nyob rau lub sijhawm luv luv, tshem tawm cov rog ntau dhau. Yog lawm, ECA yuav tsis muab sijhawm rau koj kom poob phaus tam sim ntawd, thiab thaum siv cov khoom sib xyaw, koj yuav tsum ua raws txoj haujlwm kev noj zaub mov kom tsim nyog thiab ua haujlwm nquag. Txawm li cas los xij, nws yuav yooj yim dua kom poob rog ntau nrog cov tshuaj ntxiv no.
Txhawm rau tiv thaiv cov rog rog, koj yuav tsum haus tsawg calories ntau dua li koj hlawv lawv. Ntxiv rau kev txo tus nqi zog ntawm koj cov zaub mov noj, koj xav tau kev qhia ua haujlwm kom nce koj cov calories siv. Nws tsuas yog dhau los ntawm kev sib xyaw ua ke ntawm cov ntsiab lus no uas koj lub voj voog kom qhuav yuav ua tiav, thiab peb yuav qhia koj txog cov txheej txheem hnyav hnyav hauv kev tsim lub cev.
Cov roj hlawv dab tsi los siv kom poob phaus?
Kev xaiv cov roj hlawv roj tuaj yeem cuam tshuam koj. Pawg pab ncaws pob no yog qhov dav heev. Txawm li cas los xij, tsuas yog qee qhov ua tau zoo ntawm lawv. Niaj hnub no, piv txwv li, cov khoom poob phaus zoo tau tshwm sim hauv khw - pyruvate. Txawm li cas los xij, tau ntau xyoo ECA kev sib xyaw tseem yog qhov nyiam tshaj plaws.
Tsis tas li, qee qhov tshuaj ntxiv tuaj yeem siv cov tshuaj ntuj - guarana, willow bark thiab ephedra. ECA yog ib puas feem pua ua haujlwm tshuaj, thaum siv kom raug, nws tsis muaj kev phiv loj, thiab tseem muaj nqi txaus nyiam.
Txawm li cas los xij, qhov no yog cov tshuaj muaj zog thiab yuav tsum tsis txhob siv los ntawm cov neeg uas muaj ntshav siab thiab ntshav qab zib, nrog rau muaj teeb meem nrog kev ua haujlwm ntawm cov thyroid caj pas, plawv, prostate thiab vascular system. Tsis tas li, ECA yuav tsum tau ua nruj me ntsis hauv cov koob tshuaj pom zoo. Cov kev mob tshwm sim tuaj yeem tshwm sim thawj hnub ntawm kev nkag mus, tab sis lawv dhau mus sai txaus. Ib qho ntxiv, nws yuav tsum tau hais tias ntev dua koj siv ECA, qhov muaj zog ntxiv yuav ua haujlwm.
ECA ua haujlwm li cas kom poob phaus
Cov khoom muaj zog tshaj plaws hauv cov tshuaj yog ephedrine (ephedra). Cov khoom siv thermogenic siab ntawm cov tshuaj tau paub ntev, tab sis tom qab ntawd cov kws tshawb fawb pom tias kev sib xyaw ua ke ntawm ephedrine nrog caffeine ua rau kom muaj txiaj ntsig zoo dua. Aspirin kuj tseem tuaj yeem txhim kho cov teebmeem ntawm cov khoom no hauv lub cev.
Caffeine nws tus kheej muaj cov khoom siv thermogenic, tab sis nws tseem qis dua hauv qhov ntsuas no rau ephedrine. Thaum siv ua ke, ua tiav cov txiaj ntsig sib xyaw ua tiav, uas yog lub hauv paus tseem ceeb rau kev ua kom muaj roj hlawv ntawm ECA. Rau qhov no, nws yog qhov yuav tsum tau siv cov tshuaj hauv qhov hnyav: 200 milligrams ntawm caffeine thiab 20 milligrams ntawm ephedrine. Qhov nyiaj ntawm qhov sib xyaw no yuav tsum tau noj peb zaug ib hnub. Los ntawm kev ntxiv 300 milligrams ntawm cov tshuaj aspirin rau qhov sib xyaw no, cov txiaj ntsig yuav tseem ceeb dua.
Thaum lub sijhawm sim nrog tsiaj, nws muaj peev xwm tsim lwm qhov tseeb heev - ECA tsis tsuas yog muaj cov roj hlawv lub zog, tab sis kuj pab kom nce cov leeg nqaij. Cov tsiaj kho nrog tshuaj sib piv nrog pab pawg tswj hwm tau nce 10 feem pua ntawm cov leeg nqaij, thiab tseem poob 30 feem pua rog ntau dua.
Cov kws tshawb fawb pom tias los ntawm kev siv cov tshuaj, calories tsis yog tsuas yog hloov pauv mus rau lub zog cua sov, tab sis kuj tseem lub cev muaj peev xwm los tsim cov nqaij rog tshiab tau raug txo. Cov neeg ncaws pob, noj ECA, pom tias cov tshuaj ntxiv kuj tseem pab txhawb kev ntsuas lub zog. Vim li no, ntau tus kws tshaj lij ncaws pob tau haus cov khoom sib xyaw ua ntu zus.
Yog tias koj siv cov caffeine / ephedrine sib xyaw raws li qhia, ua raws li txoj haujlwm kev noj zaub mov kom zoo thiab ua kom lub zog muaj zog, koj tuaj yeem hlawv cov rog tau zoo. Txhawm rau pib, koj tuaj yeem thov ECA txhua txhua hnub rau ob peb lub lis piam. Nws tseem yuav tsum nco ntsoov tias tsis pub ntau tshaj 200 milligrams ntawm caffeine thiab 20 grams ephedrine yuav tsum tau siv thaum sib xyaw. Tshuaj aspirin tau ntxiv rau hauv 300 mg, tab sis koj tuaj yeem ua yam tsis muaj nws. Noj qhov sib tov peb zaug ib hnub. Nws yuav tsum tau hais tias cov kev tshawb fawb tsis ntev los no tau qhia qhov ua tau zoo ntawm tsob ntoo ephedra ntau dua li hluavtaws ephedrine.
Nyeem ntxiv txog ECA cov roj hlawv roj hauv qhov vis dis aus no:
