Beetroot pancakes yog cov zaub mov qub thiab txawv txawv uas txawv ntawm cov zaub mov txawv. Kev noj qab haus huv thiab noj zaub mov zoo yuav nyiam rau ntau tus, thiab daim ntawv qhia nrog cov duab ib qib zuj zus yuav pab koj ua zaub mov noj kom zoo!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Beets yog zaub zoo heev. Nws yog saturated nrog cov vitamins, betaine, cov zaub mov, bioflavonoids, pectin tshuaj. Vim yog cov lej ntawm cov tshuaj muaj txiaj ntsig, beets muaj ntau qhov kev thov hauv cov tshuaj pej xeem, kev noj zaub mov zoo thiab ua noj ua haus.
Thiab hauv kev ua noj, beets tau siv ntau txoj hauv kev. Nws yog kib, ci, hau, qhuav, pickled. Ntawm nws lub hauv paus, borscht, kua zaub beetroot, vinaigrette, zaub nyoos, caviar, txhua yam ntawm cov tais diav rau nqaij thiab ntses tais, nrog rau cov cutlets thiab pancakes tau npaj. Qhov kawg yuav tham txog hnub no. Cia peb ua qee qhov qab zib beetroot pancakes nrog nplawm qe dawb hnub no. Thiab txawm hais tias nws nyuaj rau hu lawv ua classic pancakes, qhov no yog cov tais uas qab heev.
Ntawm lwm yam, beet pancakes tuaj yeem ua lean. Txhawm rau ua qhov no, tsis txhob siv qe, semolina, txiv tsawb mashed, oat hmoov, hmoov txhuv nplej siab thiab lwm yam khoom sib khi tau muab tso rau hauv lub khob noom cookie. Xws li cov tais diav tseem yuav qab heev. Kuv pom zoo kom txhua tus ua noj nws. Nws yuav ua qhov hloov pauv tau zoo tshaj plaws rau cov nqaij npua thaum lub sijhawm yoo mov, thiab pancakes yuav dhau los ua zaub mov zoo ywj pheej.
- Cov ntsiab lus calorie ntawm 100 g - 167 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 30 feeb rau pancakes, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Cov khoom xyaw:
- Beets - 2 pcs.
- Hmoov - 50 g
- Qe - 1 pc.
- Citric acid - 0.5 tsp
- Zaub roj - rau kib
- Ntsev - pinch
- Qab zib - ib tug pinch
Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot pancakes nrog nplawm cov protein:
1. Ntxuav cov beets, txhuam cov tawv nqaij nrog daim txhuam cev hlau thiab muab cov zaub hauv paus tso rau hauv ib lub lauj kaub. Npog nrog dej haus thiab rhaub kom txog thaum muag muag. Lub sijhawm kub npau rau beets tuaj yeem yog 40 feeb mus rau 2 teev. Nws nyob ntawm lub hnub nyoog thiab qhov loj ntawm cov zaub. Tom qab beets, txias thiab tev.
2. Muab cov zaub tso rau ntawm cov zaub nyoos. Yog tias muaj kua txiv ntau, tso nws tawm, txwv tsis pub koj yuav tsum ntxiv cov hmoov ntxiv, los ntawm cov pancakes yuav muaj ntau cov calories ntau thiab tuab.
3. Sift cov hmoov nplej mus rau hauv cov beet loj los ntawm cov nplais zoo.
4. Ua txhaum lub qe thiab cais cov dawb los ntawm cov qe. Muab cov dawb tso rau hauv lub khob huv thiab qhuav, thiab ntxiv cov qe rau lub tais nrog lub khob noom cookie.
5. Ntxiv ntsev, suab thaj thiab citric acid rau zaub mov. Kuv kuj ntxiv txiv kab ntxwv zest ntxiv rau tsw thiab tsw. Koj tuaj yeem tuaj yeem qab pancakes nrog cardamom, vanilla, av cinnamon thiab lwm yam txuj lom. Do cov zaub mov. Txiv qaub kua txiv tuaj yeem siv hloov pauv ntawm citric acid. Cov khoom xyaw no yog qhov tseem ceeb rau beets kom khaws lawv cov xim burgundy zoo nkauj.
6. Siv lub tov khoom thiab nplawm, tuav cov dawb kom txog thaum muag muag thiab loj. Thaum cov protein ntau hloov mus rau hauv qhov ua npuas dej dawb nyob ruaj khov, tom qab ntawd cov protein tau npaj txhij.
7. maj mam muab lawv tso rau hauv cov kab beet thiab maj mam maj mam ua hauv ib qho.
8. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab muab tso rau hauv lub lauj kaub. Tsim cov oval pancakes.
9. Fry lub pancakes ntawm ob sab tshaj qhov nruab nrab cua sov kom txog thaum Golden xim av. Pab lawv rau lub rooj nrog cov kua ntsw. Lawv mus zoo nrog ob qho qab zib thiab qab zib kis.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cutlets beet.
