Yog tias koj nkees thiab nkees ntawm Lavxias pancakes lossis pancakes, tom qab ntawd npaj pancakes - American pancakes ntawm yogurt nrog nplawm cov protein. Qhov no yog qhov qab heev uas qab heev uas tuaj yeem raug hu ua lub ncuav qab zib uas yaj hauv koj lub qhov ncauj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pancakes yog cov pancakes me me puag ncig uas feem ntau tau noj rau pluas tshais, muab tso rau ntawm ib phaj hauv ib txheej ntawm 4-5 ntawm ib sab. rau kev pabcuam. Lawv feem ntau yog nchuav nrog melted butter, maple lossis chocolate phoov. Biscuit mov paj tau npaj sai heev, thiab kom tau txais qhov ntxeem tau ntxhib, koj yuav tsum tuav cov dawb cais. Tom qab ntawd cov zaub mov yuav lush, airy thiab lub teeb hauv saj. Nws yog qhov nyuaj nyuaj rau nws nrog lwm cov ncuav qab zib zoo sib xws los ntawm ntau lub tebchaws, xws li Lavxias pancakes, Indian dosas lossis Fabkis crepes. Lawv qhov sib xws yog qhov sib xws uas tsis muaj qhov me me tau tsim thaum ci, thiab tag nrho cov pancake muaj cov xim zoo nkauj xim av xim av.
Pancakes yog cov zaub mov ib txwm muaj ntawm cov neeg Asmeskas thiab Canada. Txawm li cas los xij, daim ntawv qhia no tau tshwm sim ua tsaug rau cov neeg tsiv tebchaws Scottish, txawm hais tias, hauv paus ntsiab lus, keeb kwm tseeb ntawm nws keeb kwm yog paub me ntsis. Niaj hnub no, cov zaub mov tau dhau los ua neeg nyiam nyob hauv peb lub tebchaws. Tab sis cov niam tsev Lavxias pib ua zaub mov nrog lwm cov khoom ntxiv: condensed mis nyuj, jam, caramelized apples, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 232 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Hmoov - 100 g
- Yog ' - 100 g
- Qe - 2 pcs.
- Zaub roj - 2 dia
- Qab zib - 5 dia los yog mus saj
- Baking soda - 1 tsp tsis muaj sab saum toj
- Ntsev - pinch
Ib theem zuj zus ntawm kev npaj pancakes nrog nplawm cov protein
1. Ncuav cov kua mis nyeem qaub rau hauv lub taub ntim sib sib zog nqus.
2. Ncuav ci dej qab zib, pinch ntsev thiab suab thaj rau hauv qhov sib tov.
3. Ua txhaum lub qe maj mam muab. Muab cov yolks tso rau hauv lub tais ntawm yoghurt, thiab cov dawb hauv lwm lub thawv huv, qhuav yam tsis muaj roj poob. Sib tov qhov loj nrog yogurt thiab qe zoo kom txog thaum du thiab du.
4. Sift hmoov rau hauv cov kua sib tov.
5. Knead lub khob noom cookie nrog rab rab kom txog thaum du, tawg tag nrho cov pob kom cov ntawv ua kom du.
6. Ncuav cov roj zaub rau hauv lub khob noom cookie thiab ua kom zoo kom faib nws tusyees.
7. Siv lub tov khoom, tuav cov protein ua kom nruj, ruaj khov ua kom txog thaum cov peaks thiab cov dawb fluffy loj tau tsim, uas tau xa mus rau lub tais nrog mov paj.
8. Maj mam, nyob rau hauv ib qho kev taw qhia, do cov dawb rau hauv lub khob noom cookie. Ua qhov no kom zoo thiab maj mam, thiaj li tsis txhob thaiv lawv.
9. Ua kom sov lub lauj kaub kom txog thaum cola. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab muab tso rau hauv qab. Tshav kub nruab nrab thiab kib pancakes rau lus 1 feeb. Feem ntau, rau ua noj pancakes, lub lauj kaub tsis tau greased nrog cov rog. Tab sis rau qhov laj thawj kev nyab xeeb, koj tuaj yeem roj hauv qab nrog txheej nyias ntawm cov roj ua kom zoo siv cov txhuam silicone ua noj.
10. Tig lub pancakes dua thiab kib lawv tsis pub ntev tshaj 1 feeb kom txog thaum lawv tau txais cov xim daj.
11. Pab pancakes npaj txhij. Feem ntau, 4-5 daim tau siv ib zaug, thiab lawv tau siv rau pluas tshais nrog koj nyiam jam lossis phoov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj American pancakes.
