Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov dej khov los ntawm 3 cov khoom xyaw hauv tsev. Nta, zais cia thiab thev naus laus zis. Daim ntawv qhia yees duab.
Yog tias koj tsis muaj cov khoom siv hauv tsev tshwj xeeb - lub tshuab ua mis nyuj khov, qhov no tsis txhais tau tias nws tsis tuaj yeem ua cov dej khov hauv tsev. Lub ntsiab lus ntawm cov txheej txheem hauv tsev no yog kom txias cov mis nyuj thiab sib tov nws tib lub sijhawm. Yog li ntawd, cov uas xav ua mis nyuj khov tom tsev muaj lus nug, nws puas tuaj yeem ua yam tsis muaj chav ua noj no? Tau kawg koj tuaj yeem! Muaj ntau yam zaub mov txawv yooj yim uas tsis tas yuav siv lub tshuab ua mis nyuj khov. Hauv tsev, mis nyuj khov yog yooj yim los npaj, tab sis nws hloov tawm qab heev. Nws tsuas yog qhov tsis zoo yog nws cov ntsiab lus calories ntau thiab cov ntsiab lus rog. Yog li ntawd, rau cov neeg uas ua raws daim duab, nws tsis pom zoo kom siv cov khoom qab zib no ntau.
Hauv daim ntawv qhia no, kuv yuav qhia koj yuav ua li cas ua mis nyuj khov yooj yim nrog tsuas yog 3 cov khoom xyaw. Lub hauv paus, thiab yuav luag tsuas yog cov khoom xyaw ntawm cov khoom qab zib no yog qab zib hnyav, uas nplawm zoo. Qhov no tseem ceeb heev vim tias yog tias cov cream tsis nplawm, cov dej khov yuav muaj qhov sib xws tsis zoo. Cov khoom qab zib, tau kawg, tseem yuav qab, tab sis cov dej khov tuaj yeem tshwm sim. Muaj kev paub zoo txog kev npaj cov mis nyuj khov no, tom qab ntawd koj tuaj yeem npaj qhov qab nrog ntau yam sib txawv. Piv txwv li, koj tuaj yeem ntxiv cov txiv maj phaub, cov qhob noom xim kasfes, txiv tsawb puree, txhoov mint, avocado pulp, txiv nkhaus taw, cov mis nyuj khov (nyoos lossis rhaub) thiab lwm yam khoom yooj yim yam tsis muaj tshuaj ntxiv uas yuav ua rau cov khoom qab zib rov qab los.
- Cov ntsiab lus calorie ntawm 100 g - 382 kcal.
- Kev Pabcuam - 6-8
- Lub sijhawm ua noj - yam tsawg 4-5 teev
Cov khoom xyaw:
- Cream 33-35% yog ' - 300 ml
- Qab zib - 80 g
- Qe (nyiam hauv tsev) - 2 pcs.
Ua cov mis nyuj khov ib qib zuj zus siv 3 cov khoom xyaw:
1. Ua ntej ua noj, tshem lub qe tawm ntawm lub tub yees, nyiam dua thaum yav tsaus ntuj, kom lawv nyob hauv chav sov thaum sawv ntxov. Lub qe sov yeej zoo tshaj plaws. Vim tib yam, noj qe uas tau dag ib ntus, tsawg kawg ob peb hnub. Cov laus dawb kuj txhuam zoo dua thaum tshiab.
Yog li, ua txhaum lub qe thiab cais cov dawb los ntawm cov qe. Ua qhov no kom zoo kom tsis txhob poob ib qho ntawm cov yolk nkag rau hauv cov dawb. Txwv tsis pub, lawv yuav tsis ua raws li qhov peb xav tau.
2. Pib tuav lub qe dawb nrog lub tov khoom ntawm qhov nrawm tshaj plaws. Thaum me ntsis npuas npuas pib tsim, pib nchuav rau hauv cov dej nyias ntawm ib nrab ntawm cov piam thaj thiab txuas ntxiv mus tas li.
Siv qab zib, tsis yog hmoov qab zib. Cov suab thaj qab zib muaj cov ces kaum ntse, uas ntxiv rau yeej cov dawb.
3. Txuas ntxiv mus kom txog thaum xav tau sib xws los ua kom ruaj khov dawb mos. Nws yog hu ua Fabkis meringue. Koj tuaj yeem tshawb xyuas kev npaj ua raws li hauv qab no. Tsa tus nplawm, yog tias cov xim dawb los, ces ntaus ntxiv. Thaum koj rub tawm cov nplawm thiab cov protein tau txav mus los hauv cov nplawm hauv qhov tuab, ci ci, qhov no tsuas yog cov tawv tawv thiab qhov sib xws uas koj xav tau.
4. Tam sim no nkag mus rau hauv qab zib. Lawv, tsis zoo li cov protein, yuav tsum tau txias heev thiaj li yuav nplawm tau zoo. Yog li ntawd, khaws cia rau hauv lub tub yees, thiab kom tau txais txiaj ntsig zoo tshaj plaws, tso lub tub rau khoom sib tov thiab cov thawv ntim (tuav lawv hauv lub tub yees li 10 feeb).
Ncuav cov dej txias rau hauv lub tais tob.
5. Pib tuav lawv ntawm qhov nrawm, maj mam ntxiv lwm ib nrab ntawm cov suab thaj (koj tuaj yeem siv vanilla qab zib lossis hmoov qab zib). Tawm 1 tsp. qab zib rau nplawm lub yolks. Maj mam nce cov khoom sib tov kom siab tshaj plaws thiab nplawm nplaum kom txog thaum peaks ruaj khov. Nyob ntawm lub zog ntawm cov khoom sib tov, qhov no tuaj yeem siv li 2-5 feeb. Lawv yuav tsum nce ntxiv los ntawm 2-2.5 zaug, tau txais qhov ntom ntom thiab cua.
6. Tam sim no npaj lub qe qe. Lawv, zoo li cov protein, yuav tsum nyob hauv chav sov.
Muab cov yolks tso rau hauv lub tais thiab ntxiv qab zib (1 tsp). Ntawm no koj tsis tas yuav ntxiv cov piam thaj hauv ib feem, raws li peb nplawm cov protein nrog qab zib. Ua ntej, pib ntxhi nrog lub tov khoom ntawm qhov nrawm, thiab tom qab ntawd maj mam nce qhov nrawm mus rau qhov siab tshaj plaws. Tom qab 2-3 feeb, cov piam thaj yuav yaj tag, qhov hnyav yuav ci thiab siv cov txiv qaub zas, thiab cov qe yuav npaj tau.
7. Tom ntej no, hauv ib lub taub ntim loj, sib sib zog nqus ua ke tag nrho 3 cov khoom xyaw uas nplawm: dawb, qab zib thiab qe. Koj tuaj yeem txuas txhua yam ib zaug, lossis tig mus. Ntxiv cov qe rau cov nplaum, thiab tom qab ntawd ntxiv cov dawb.
8. Ua kom txog thaum du nrog lub tov khoom ntawm qhov nrawm lossis nrog txhais tes txhuam. Ua qhov no kom zoo zoo kom tsis txhob poob qhov airiness ntawm pawg.
Nyob rau theem no, koj tuaj yeem ntxiv vanilla extract lossis ib qho tsw qab rau creamy qe sib tov.
9. Ncuav cov nplawm nplawm mus rau hauv cov pwm (yog tias koj xav tau cov khov nab kuab) lossis muab tso rau hauv ib lub thawv yas loj. Siv cov ntim silicone ua ib feem pwm, vim nws yog qhov yooj yim los rho tawm cov khoom qab zib npaj tau los ntawm lawv.
Muab cov ntim ntim rau hauv lub tub yees. Khaws ib feem pwm tsawg kawg 4 teev, thiab nws yog qhov zoo dua los tawm lub thawv loj thaum hmo ntuj. Tom qab lub sijhawm teev tseg, cov dej khov hauv tsev yuav npaj tau. Vim tias muaj cov ntsiab lus rog ntau ntawm cov qab zib, cov dej khov nab kuab tsis tau tsim hauv 3-cov dej khov. Ua haujlwm kho nrog txhua qhov tsw qab thiab ntxiv rau.
